Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

I used to think breast health was something I’d worry about later, like in my 30s or 40s. Then I started noticing little things in my early 20s that no one really told me about. Like how wearing sports bras all the time messed with my posture. Or how my boobs get sore when I’m run down or dehy

This is one of my many most awkward stories 😭 So my dad was dating this girl for a while, and she would constantly vent to me about their relationship. Like girl I’m not your therapist, I’m his daughter pls stop😅 One day after soccer practice, I was parked in my driveway when she came outside

I applied this at 5:45 AM and around 12:00 PM I was told that a pleasant young woman said, “Tell THAT girl to tone it down with the vanilla next time.” I understand that vanilla isn’t a fragrance that everyone loves so that part doesn’t bother me. Well… none of it bothers me really. I actually find

Ok so this is how I lost like 50+ lbs from 207 to about 153. 1. I ate less. Like straight up just stopped eating tons of stuff. I mostly cut carbs: Juices, bread, rice, pasta, pizza, cereals, sweets, sugar, even fruit, etc.., I made sure to eat lots more vegetables. 2. I’d do long walk

This is just how I told my side of the family. It was so fun to have a theme and send it out for Halloween ☺️ #pregnancy #pregnant #photoshoot #fall #halloween #halloween2023 #embracevulnerability #Lemon8Diary #witchy #witchyvibes

### 🍰✨ Fun Baking Day: White Chocolate Cheesecake with Sugar Cookie Crust! ✨🍰 Hey, lovely baddie! 💖 This weekend, my son and I took our baking adventures to the next level and made a delightful White Chocolate Cheesecake with a fun Sugar Cookie Crust! 🎉 Here's how we did it, along with the r

✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.

#ugc #contentcreator #tipsandtricks @Kopari Beauty @TULA skincare #ugccreator

I have loved juice my whole life! You can imagine my struggle when my weight loss Dr told me I couldn’t drink it anymore. Here are some drinks she approved! I love these drinks; of course I drink water too but it gets old! The STUR drops are included because they make water taste like juice! Po

#nyc #usa #sugarcravings #wellness #bloating

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

My journey hasn’t been perfect, but it’s been powerful. These unexpected moments taught me SO much. 💕 #glp1 #pcos #glp1community #pcosweightloss #glp1forweightloss

Here’s another Teen magazine throwback from October 2000! #teenmagazine #magazines #2000kids #magazinecollection #britneyspears #y2k #retro #vintage #throwback Let me know if you like these posts and would like to see more!! #letschat

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

Vulnerability 🤍 My Story: my mother was married to a man in the 90s. Had 3 kids with him, then a few years later I was born. She told everyone her husband was my father. 13 years later that man had a paternity test done and I wasn't his kid. So my mom said his brother is my dad. Questions ha

If you have a Nespresso this is a MUST , I make it every single day. It’s my favorite coffee 🫶🏻 i also make a delicious white chocolate one that i alternate in between this one . I love making my iced coffees at home ☕️ - I’m an iced coffee girl 90% of the time , but i do love me a hot & foa