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Nutritious breakfast! Salmon mayo toast

← Frozen stock rice is here

To everyone who is busy every day

Introducing our frozen special rice!

Let's be freed from the difficulty of making rice together ✊

How is everyone doing for breakfast?

If you don't want to make it in the morning, make this and freeze it! 🍞

This is a perfect meal for the morning ✨

Thank you for watching!

Likes and comments are encouraging ✨

If you're having trouble with dinner, try "saving" and looking back.

○ Salmon mayo toast 2 slices

[Materials]

・ 1 slice of salmon

・ 1 egg

· 1 bunch of spinach

〇 Mayonnaise tablespoon 1

〇 Salt and pepper

[How to make]

frozen.

① Wrap salmon in a frying pan, egg and spinach in a cooking sheet, and put them in a frying pan.

② Add water to about half of the salmon and bring to a boil.

③ When it boils, cover and boil for 5 minutes.

④ After 5 minutes, turn off the heat and steam for 4 minutes with the lid on.

⑤ Throw away the water in the frying pan, take out the egg and spinach, and remove the skin and bones of the salmon.

⑥ Put the boiled egg facing the shell and the squeezed spinach back into the frying pan and crush while mixing.

⑦ Add all the seasonings, mix well and spread on the bread.

Wrap, put in a zip lock and put in the freezer.

when you eat

① Warm in the microwave.

You can also bake it in a toaster if you like 👍

Thank you for your hard work.

Salmon Mayo Toast # frozen _ stock The Potential Star The Recipe # home _ food

2025/10/19 Edited to

... Read more忙しい朝でも栄養をしっかり取れる鮭マヨトーストは、私も何度も活用しているおすすめの朝食メニューです。特に冷凍ストックできる点が便利で、週末にまとめて作り置きしておけば平日はレンジで温めるだけでサッと食べられます。 鮭はタンパク質だけでなく、DHAやEPAなどの良質な脂肪酸も含まれていて、頭や体の健康維持にも役立ちます。ほうれん草の鉄分やビタミン、ゆで卵でビタミンB群を補えるので、朝のエネルギー源として非常に優秀です。マヨネーズのコクが食べやすくしてくれ、味のバランスも絶妙です。 作り方も簡単で、フライパンひとつで鮭、たまご、ほうれん草を同時に調理できるので時短になります。調理後にパンに塗って冷凍しておけば、忙しい朝のストレス軽減に。私は朝、電子レンジで温めてからトースターで少し焼き目をつけるのが好きで、より香ばしくて美味しくなります。 さらに、冷凍保存が可能なので家族の人数に合わせて調整もしやすいです。普段は朝食に時間をかけられない方や、栄養バランスが気になる方に特におすすめ。ぜひ試してみてくださいね!