Lemon8Lifestyle community

Automatically translated.View original post

โอเกะนะ
โอเกะนะ

2 followers

Follow
Follow
Follow

0 saved
3

Want to exercise, but take me with you

4/29 Edited to

... Read moreการออกกำลังกายไม่จำเป็นต้องน่าเบื่อเสมอไป โดยเฉพาะเมื่อคุณมีเพื่อนร่วมทางหรือสมาชิกในครอบครัวไปด้วย การพาน้องสาวไปวิ่งกันนอกจากจะได้ออกกำลังกายแล้ว ยังเป็นโอกาสสร้างความสัมพันธ์ที่ดีและสนุกสนานด้วยกัน นอกจากนี้ หลังจากออกกำลังกาย เรามักละเลยการดูแลผิวหน้า ที่จริงแล้วเป็นช่วงเวลาที่เหมาะมากในการทำมาร์คผิวหน้า เพื่อฟื้นฟูและเติมความชุ่มชื้นให้กับผิวที่เสียดสีและเสียสมดุลจากเหงื่อและฝุ่นละออง การเลือกใช้มาร์คผิวที่เหมาะสมกับสภาพผิวจะช่วยให้ผิวดูสดใสขึ้นอย่างเห็นได้ชัด จากประสบการณ์ตรง พบว่าการทำมาร์คหน้าหลังวิ่งหรือออกกำลังกายช่วยลดความแห้งกร้านและทำให้รู้สึกผ่อนคลายมากขึ้นในวันเหนื่อยๆ แต่สิ่งสำคัญคือต้องทำความสะอาดผิวให้ทั่วก่อน เพื่อหลีกเลี่ยงการเกิดสิวหรือการระคายเคือง แนะนำให้จัดเวลาออกกำลังกายในช่วงเช้าหรือเย็นที่อากาศไม่ร้อนจัด พร้อมพาน้องสาวหรือเพื่อนๆ ร่วมกิจกรรมไปด้วย จะช่วยสร้างกำลังใจและทำให้ออกกำลังกายได้ต่อเนื่องมากขึ้นด้วย ลองนำวิธีนี้ไปใช้ดู แล้วคุณจะรู้สึกว่าสุขภาพและผิวพรรณดีขึ้นอย่างเห็นได้ชัดเจนในทุก ๆ วัน

Related posts

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2008 likes

An infographic on a muscle anatomy background shows five exercises for legs and glutes: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges. Each exercise is demonstrated by a woman and specifies 3 sets of 15 repetitions.
🌸EXERCISE🌸
I always want to know what exercise to do for what part of the body that a person needs to tone!!! 👏👏👏🩷🩷🩷 #exercise #exerciseroutine #exercisemotivation #exerciseregularly #fyp
🩷heartlover🩷

🩷heartlover🩷

2628 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3114 likes

One Exercise That Hits Your Whole Body 🔥
Want a full-body burn with just ONE exercise? 🔥 Do this 50 reps at the end of any workout — it hits every muscle group! #strongworkout #beginnersworkout #fullbodyexercise #fullbodyworkout #effectiveworkout
Olya Kab

Olya Kab

72 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

371 likes

Exercise Alternative
First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,
LC Chere

LC Chere

2183 likes

THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!✨
I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi
Cassidy

Cassidy

45 likes

A woman in a gym, viewed from behind, in a bent-over position holding a dumbbell, with text "TOP exercise for max glute gains" overlaid, highlighting a glute-focused exercise.
A woman performing a sumo squat in a gym, holding a heavy dumbbell in the lowered position, with text providing instructions on selecting challenging weight for 8-10 reps.
A woman coming up from a sumo squat in a gym, holding a dumbbell, with text instructing to squeeze glutes, keep tension, and put weight on heels for proper form.
You NEED to try this glute exercise! 🍑
Want to grow your glutes? You NEED to try this sumo squat exercise. This is a very challenging exercise to do but has helped me so much in my fitness journey. This exercise mainly targets glutes! The key is to grab a challenging weight and as you slowly come up, put the weight on your heels and
Zazel Rosado

Zazel Rosado

259 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

528 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.
A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.
A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.
BEST AT HOME BACK EXERCISE 💪
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
Zazel Rosado

Zazel Rosado

135 likes

That one glute exercise you don’t want to skip 🔥
Save and try✅ #glutesworkout #glutes #athomeworkout #fitnesstips #workoutroutine
FitLikeRosy

FitLikeRosy

31 likes

THE GLUTE EXERCISE YOU’RE NOT DOING FOR ROUND GLUTES✨
CG World Cup Glute Secret 🏆 if you want round, litted glutes, this targets the shelf INSANE!! PS. If you missed the first post, I'm turning the World Cup into a it Summer Body World Cup it where every winning country unlocks a different fitness secret! the details are on my ig cassidymorganf
Cassidy

Cassidy

130 likes

Say Goodbye to Knee Pain With This Simple Exercise
The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo
Zara_Sanchi

Zara_Sanchi

90 likes

Walking Might Be the Most Underrated EXERCISE
People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear
Steven Bou

Steven Bou

380 likes

Start This Exercise Today For A Stronger Core!
Do you have a weak core? Start This Exercise Today For A Stronger Core! #mom #mommymango #momlife
MommyMango

MommyMango

29 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.
Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.
Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.
7 Exercise
I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward
RiverSong1979

RiverSong1979

54 likes

An infographic titled 'Remove Belly 2 Weeks' displays five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4). It also includes a diagram illustrating belly fat reduction.
Repeatable weekly exercise plan
Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to
Britt Nicole

Britt Nicole

34.6K likes

THE glute exercise nobody talks about 🍑
Single-leg Smith machine RDLs = stretch, control, and serious glute activation 🔥 If you want stronger glutes, better balance, and more defined legs… add these to leg day ASAP 👀 #glutes #legday #gymgirl #fitnessjourney #makeitgoviral
Fruitytufy

Fruitytufy

16 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

30 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

The 10-Second Exercise Most People Never Do
You don’t need a gym to strengthen your core. Sometimes the smallest habits create the biggest results. One deep breath, one contraction, one repetition at a time. Small habits. Big results. 💪 #LifeRulers #HealthyHabits #FitnessTips #SelfImprovement #RuleYourLife
Life Rulers 👑

Life Rulers 👑

12 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.
A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."
A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.
Don’t skip this exercise if you want JUICY GLUTES
This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy
Hannah Hooker

Hannah Hooker

71 likes

THE BEST GLUTE GROWTH EXERCISE✨ (Science-backed)
There was a study showing the BEST exercises for activating your glute max for growth and this one’s surprising! 🤌🏼 i’m a notes girly🥰 if i’m trying to process information, i want it highlighted, organized, and italicized!🙌 here’s a summary of the glute research you can take with you to get the mos
Cassidy

Cassidy

172 likes

My favorite exercise to hate ✨
If you want a good core burn try this out. Make sure you hold your feet and weight off the floor and point with your heels until you feel the pull. #fitmom #musclemommy
Brittany Kelley

Brittany Kelley

8 likes

Exercise and business leadership, they go hand in hand.
The ultimate professional skill isn’t listed on a resume. Coding, finance, managerial expertise—they are all crucial competence traits. But the most important trait of all? Reliability. Can you be counted on when it matters? To stay reliable for others, you first have to maintain the engine that
ElSabioReencendido

ElSabioReencendido

8 likes

An antique-style illustration featuring a large book titled 'HOW TO READ PEOPLE LIKE A BOOK'. Hands rest on papers covered with eyes, illuminated by a candle. The border is adorned with various masks and faces, emphasizing discernment.
An illustration depicting 'TOOL I - WATCH HOW THEY REACT TO POWER'. One figure bows while another, larger figure points aggressively at a smaller one, illustrating reactions to inferiority and superiority.
An illustration for 'TOOL II IGNORE THEIR WORDS. WATCH THEIR REACTIONS.' A smiling man gestures, while his shadow behind him appears angry and tense, symbolizing that truth hides in tension, not speech.
Ways to exercise your DISCERNMENT 👁️
The truth most can’t detect collective 😉 here’s some ways to sharpen up your Discernment with individuals. #truealignment #woundsintowisdom #findyouralignment #Lemon8Diary #tipsandtricks
The Rare One Rav 💎

The Rare One Rav 💎

6228 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

90 likes

A woman demonstrates a challenging kettlebell bird dog core exercise in a gym. She is on all fours, with her left leg extended back and her right hand on a kettlebell, engaging her core.
A three-panel image showing the initial steps of a kettlebell bird dog drag. A woman starts with her left leg lifted, grabs the kettlebell with her right hand, and slowly drags it to the right side.
A three-panel image illustrating the continuation of the kettlebell bird dog drag. It shows lowering the leg, repeating on the other side, pressing into the opposite knee and palm for balance, and holding the core tight with eyes pointed down.
Challenge your core with this exercise
Bird Dogs are an antirotational core movement. This means that you're using your core to fight against your spine twisting as you lift your arm and leg. It also challenges your balance and coordination. This exercise requires you to hold your core and spine stable as you lift your opposite arm
AlexandriaJean

AlexandriaJean

24 likes

The Most Underrated Leg Exercise You're Not Doing
The landmine lateral lunge is a lower-body powerhouse. ✅ Builds glute and quad strength ✅ Improves hip mobility ✅ Strengthens inner thighs ✅ Challenges balance and stability ✅ Great for athletes and everyday movement Focus on sitting back into the hip, keeping your chest up, and driving t
Fruitytufy

Fruitytufy

17 likes

A woman in a gym takes a mirror selfie, showcasing her muscular legs in blue shorts and a sports bra. Text overlay reads 'GROW YOUR LEGS' and 'SWIPE', with arrows pointing to her quads and the swipe instruction.
A woman stands with her back to the camera, setting up for a narrow stance squat on a Smith machine. Text indicates 'Bar on the back', 'Brace your core', and 'Feet just a weeeee bit apart (Maybe half a foot)'.
The woman is shown in the bottom position of a narrow stance squat on a Smith machine. Text advises to 'Perform 4 sets of 12-15', 'Directly down', and 'Lower to at least 90 degree'.
GROW YOUR LEGS with this top exercise
What can I say my quads are my passion. Here is yet another amazing exercise to help strengthen and grow your legs (specifically your quads) I love to incorporate any kind of goblet/narrow squat into my leg day routine because i genuinely feel like my quads grow. But don’t just take my word
Mary Mares

Mary Mares

67 likes

Exercise routine
HAIII!!! this is my exercise routine #newtolemon8 and also do this 4-5 days a week and take the weekends to rest 💕💕bye have a good day/ night
Lorelai🛌💕

Lorelai🛌💕

3 likes

Kettlebell CORE Exercise
The half-kneeling kettlebell windmill is an advanced mobility and stability exercise that truly demonstrates great functional strength and ability This dynamic exercise not only challenges your shoulder and core strength and stability but also demands exceptional shoulder mobility. In order to perf
AlexandriaJean

AlexandriaJean

16 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.
A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.
A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.
Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien

Madisonleeobrien

41 likes

See more