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How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney
5222 likes

Juice for PCOS ✨
•4 plums •2 cups grapes 🍇 •1 lemon 🍋 •1 inch ginger 🫚 #pcos #juicing #juice #recipes #womenshealth
Keya
3709 likes



PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖
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PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl
3077 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋
2300 likes



best teas for pcos girlies
tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024
Sana
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Juice for PCOS
Make this juice to help heal your body from PCOS, anemia, and endometriosis. Incorporate fruits and veggies into your diet and watch how your symptoms improve . You will not see any change over night but within a couple of days or weeks, you will start to feel different . Understand our body’s are
Rissa Monaé
2480 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈
1546 likes



1,2,3 GO✌🏼*Literally*
Easy Peasy! Love a quick casual fit that feels effortless but still looks put together 🥰 #fashionfinds #fashion #fashiontips #holidayfashionhaul #lemon8challenge
Sam ”Chippy”
265 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡
2598 likes



Cheapest Countries to Visit in 2024: Part 1
✨Vietnam✨ Vietnam Best Time to Visit: November to April✈️ Currency: Vietnamese Dong 🇻🇳 1️⃣HOTELS 🏨 📌You can experience beautiful hotels in cities like Da Nang Da Nang Hanoi Hanoi , Ho Chi Minh- for very cheap.🤯 Luxury for less will be your theme for a trip to Vietnam 🇻🇳 2️⃣FOO
Jadethetraveler
1994 likes



How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️
3093 likes



How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶🏻🌱 🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️
2371 likes



Thrift With Me At Goodwill! P1
Loved all these pieces and brands at Goodwill today! My favorite was the Altered State sweater vest. Stay tuned for more, happy thrifting! #thrifting #thriftfinds #thriftwithme #goodwill #goodwillhaul #goodwillfinds #fashionfinds @Captain Lemon8 @Lemon8 Fashion
Giana Marie
578 likes



APPS FOR THAT GIRL ✨🥰-pt.1
Calling all my fellow girlies looking to upgrade your life digitally! As part of my Apps for THAT Girl series, today I'm sharing 3 must-have apps for living your best lifestyle: DailyBean 🗓️ - This diary app makes recording your daily life simple. The monthly calendars help you track your mo
Diandra Osorio
4106 likes



🎀 Coquette at Target P1
Found some cute coquette clothes at Target this week! All of them felt well made and were super cute and perfect for spring! 1.) rosette going out top I loved this top! The rosette was the perfect size and made the top so cute! It came in light pink and beige. The top was 18 dollars. 2.) lon
Giana Marie
1837 likes

TYPE 1 vs. TYPE 2 DIABETES
In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d
Nurse Well Versed
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✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla
2224 likes

6 SUPPLEMENTS FOR PCOS
Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.
Amanda Emily
473 likes



note taking lesson #1
hey besties ᥫ᭡ i’ve been seeing the comments and saw that you all wanted a tutorial on how i get my notes so here’s lesson 1. let’s start with adding pictures ♡ you’ll need good notes (this is just what I personally use to take my notes) & canva ♡ go on safari and find whatever pictu
Lexi 🫧
2148 likes



NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻
Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người
Hồn Văn Chương
186 likes



Thrift With Me At Goodwill!! P1-jackets
I found the Pink/Victorias Secret jackpot of jackets. In total there were around 10 lol. I also loved the Patagonia half zip but it wasn’t my size. I bought the Stoosh vintage denim pink jean jacket and I love it! Happy thrifting!! #thrifting #goodwill #pinkvibes #thriftfinds #t
Giana Marie
63 likes



Nephophilia p1
#indiana #indianapolisphotographer #indianapolis #cloud #sunset Indianapolis
JulysOwn 7/3🎆
1 like
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