I'm loving me in the new body im creating

Sharing a few of my favorite podcasts that keep me inspired, grounded, and glowing ✨ From wellness tips to real-life advice, these have become my go-to listens. What podcasts do you love? Let me know in the comments! 💖🎧 #WellnessVibes #CozyListening #PodcastRecommendations #SelfCare

I’ve been loving all the new hygiene finds at Walmart!! It’s nice to see that Burt’s Bee is stepping out and creating body products , wondering if anyone has used them ?? Let us know! I’ve always been a Olly product fan , can’t wait to try these products soon. #walmartbodycare #walmartfin

Besties, let’s talk about the unseen accessory that can transform your vibe: perfume. Scent is one of our five senses, but it’s also an unspoken language. A beautiful fragrance has the power to linger in a room long after you’ve left, leaving an unforgettable impression. For Black women in our 2

so far, I'm loving this book. 😍 it gives amazing insight on attracting prosperity in life through physically & spiritually. I consider this a metaphysical book on creating money with universal alignment #LawsOfTheUniverse #metaphysics #book #money #prosperity #abundance #gratitud

I’ve always had a rectangle-shaped body, basically straight lines all the way down. For a while, I didn’t really know how to train in a way that supported what I wanted: more shape, more definition, and a more "curvy" silhouette. Once I got into lifting, I realized that I could choose exer

Feeling safe in your body is essential for overall well-being and self-confidence. When we feel disconnected or uncomfortable in our bodies, it can impact our mental health, relationships, and everyday experiences. Learning to feel safe in your body helps you cultivate self-trust, foster emotional

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Study tip: Choose the right app for your study techniques! If you love spaced repetition and active recall, you’ll surely love ZORBI app 💜 I’ve always liked flashcards, but I hate making them. Zorbi makes it a whole lot easier with their Chrome extension! Now I’m addicted to making flashcards a

So something that I absolutely loved about discovering a really positive morning routine is that there are three aspects that I focus on every single morning in order to set myself up for the best day. The first aspect is physical health. This means moving my body, nursing my body, and just tak

Cottagecore- lifestyle that focuses on the aspects of traditional cottage living, including baking from scratch, gardening, cozy hobbies like sewing and embroidery, striving to live sustainably, and getting out in nature. It's about romanticizing your life-appreciating simplicity and self-suf

Here what’s changed ! 1.) my body is more toned and I am noticing inches lost than fat 2.) I’m more energetic I don’t get tired as easily and I have more stamina at work. 3.) I’ve been more disciplined about the amount of food I consume at once. 4.) creating boundaries and following them

In the last 3 months I have had 3 SIGNIFICANT allergic outbreaks that have severely damaged my skin, all 3 cases have been with sun protection products (all 3 were labeled “anti-allergic”), so far I have not developed a reaction to any other type of product. . These are the products that have wo

This year I’ve decided that I just want to get myself, relationships and home together. Without going into too much detail (because I want to show instead of tell). Here are a few of my bigger GOALS for this year. Recently my therapist told me to call my “resolutions” goals instead, because

It's all about how our minds can shape our reality, with practical tips on meditation and tapping into our full potential. The book offers a unique blend of science and self-help to guide you on a journey of personal transformation and heightened awareness. #Lemon8 #Lemon8PhotoStudio #lem

The glow starts the night before. 🌙 Rest deeply. Wake intentionally. Slow evenings → calm mornings → consistent peace. ☀️ Because true luxury is how you care for yourself between day and night. 💫 #LuxeLifeCurated #MorningRoutine

I love owning my own business! It has been a long process, not always an easy process, but an incredible rewarding process! I never get tired of seeing people wearing and loving the things I create, it fills my heart and has been the best part of this journey! There is nothing better then rea

I’m on a huge self journey right now. Doing more reading , drinking more water , being more active. In terms there are a lot more habits I can create to be more mentally and physically healthy ! I just wanted to share some of the things I found I’m going to use to help in my journey . I want

Josie Maran just dropped a brand new scent that’s perfect for spring and summer: Golden Hour ✨ This luxurious body butter smells like a dreamy vacation in a jar, with warm notes of amber, santal, and white musk. The fragrance starts off subtle but melts into your skin, creating the perfect “you

Creating a compelling cover letter can significantly enhance your job application! Here's a step-by-step guide to help you craft an effective cover letter to help you land a job interview. #lemon8partner #careeradvice

#lemon8diarychallenge welcome to my first day of Bible breakdown! I love the Bible, reading it, interpreting it. I am going to be doing the lemon8diary challenge with it and I’m excited to be breaking down scripture relating to health, fitness, and biblical womanhood! Read all slides for annotat