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Eating before watching British baking show v after
I can’t help myself
Sarah Beth Luciano

Sarah Beth Luciano

810 likes

Full Day of Eating | vegetarian + realistic
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: griddled ciabatta with smashed avocado, jammy tomatoes, side of vegan breakfast sausage, ketchup for dipping, plus an iced oat latte Lunch: roasted veggie wrap with goat cheese and q
Mary Elizabeth

Mary Elizabeth

124 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

Eating for health
Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi
TJTHEINFLUENCER

TJTHEINFLUENCER

1336 likes

Reset After Eating Out: No Guilt, Just Balance
We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp
shelog_app

shelog_app

75 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.
A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."
A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."
how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
Denise Hamdan 🤍

Denise Hamdan 🤍

1180 likes

Salmon Healthy Eating!
Honey Spicy glazed Salmon with Zucchini and Cilantro Rice! My go to lots of protein Filling delish carb Veggies with Parmesan Can you say Gudt Delish!!! Easy dinner! #salmonrecipeideas #salmonrecipes #healthylifestyle2024 #dinner #salmon
LivingForMe💕

LivingForMe💕

23 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1637 likes

things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
Denise Hamdan 🤍

Denise Hamdan 🤍

1714 likes

Full Day of Eating (vegetarian | realistic)
…as someone who loves to cook, enjoys leftovers, doesn’t restrict and eats to feel my best. Menu Breakfast: mini burritos with cashew crema sauce, tofu scramble, black beans, cinnamon sweet potatoes and salsa verde, plus an iced oat latte Lunch: BLT-inspired pasta with mushroom “bacon,” sp
Mary Elizabeth

Mary Elizabeth

70 likes

A collage showing a person stretching, a hand holding a clear mug with a drink, and a hand holding a green smoothie, with a banner reading 'HOMEMADE RECIPES'.
A hand holds a glass of green pineapple and cucumber drink with a straw, detailing ingredients like pineapple, cucumber, water, and mint, and its benefits for digestion and energy.
A hand holds a clear ribbed mug with hot lemon, ginger, and honey water, listing ingredients and describing its benefits for digestion and stomach pain.
Drinks that help me feel less tired after eating
My stomach issues started two years ago. It was related to many reasons, stress one of them. I had to change my whole diet, because of gastritis, ulcers, sensitive stomach etc… That’s when I decided to have a more “natural” life and using these ingredients to help my body to heal. Drink
thamysenem

thamysenem

49 likes

Full Day of Eating (intuitive | vegetarian)
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tofu scramble burrito with canned black beans, melted cheddar-jack cheese, crispy hashbrown patty and a creamy salsa verde sauce made from jarred salsa and leftover sunflower seeds “cre
Mary Elizabeth

Mary Elizabeth

673 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

🎀 emshel 🎀

4834 likes

3 smoothie bowls I can’t stop eating! 🫐🥤
These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c
thesnowyblonde

thesnowyblonde

55 likes

Full Day of Eating (vegetarian)
It was our first trip of the season to the Tower Grove Farmer’s Market and we had a lot of fun. I got hot honey, cucumber, strawberries and sunflowers, plus the best tamales from the Tamale Man stand. I like the veggie one with their house red salsa the best. I had a busy night getting the house an
Mary Elizabeth

Mary Elizabeth

48 likes

Full Day of Eating (plant-based)
Meal-prep is the name of the game today and I killed it tbh. Matt went out of town for work this week, so in preparation I meal-prepped an insane amount last week. It was mf exhausting but totally worth it. The result is numerous easy and delicious meals at the ready. Side note: whenever I say “
Mary Elizabeth

Mary Elizabeth

249 likes

Full Day of Eating
And yes I had the same thing for lunch and dinner 😂 #caloriedefict #caloriecontrolled #summerbod #highprotein #caloriedeficitgoals
Kendall ✨

Kendall ✨

525 likes

Eating the rainbow! 🍒🍓🍑🍊🍍🍏
I love to start my eating window with lots of fresh fruit! #healthyrecipes #healthybreakfast #healthysnacks #fruitsalad #healthygut
Ashlie ✨

Ashlie ✨

61 likes

Full Day of Eating (vegetarian | no dieting)
Let’s jump right in! Breakfast: tofu scramble taco with smashed avocado, vegan breakfast sausage crumbles and chili crunch oil Lunch: veg chili taco salad with romaine, brown rice, shredded Cabot white cheddar and crushed corn chips (should’ve added salsa and hot sauce, maybe some greek yogur
Mary Elizabeth

Mary Elizabeth

80 likes

Eating after WLS
Sushi was something I thought I’d never be able to eat again after gastric bypass surgery. Happy to report I can comfortably eat & enjoy some still 😁 #WIEIAD #mukbangs #bariatriceats #bariatriccommunity #wls
baribabee

baribabee

66 likes

Day of Eating | vegetarian, realistic, intuitive
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tex-mex breakfast burrito with creamy roasted pepper sauce, tofu scramble, canned black beans and a frozen hashbrown patty (all vegan) + an iced oat milk latte Lunch: TJ’s frozen veg
Mary Elizabeth

Mary Elizabeth

853 likes

Clean eating meal ideas🌸
Lindsey Clemons

Lindsey Clemons

26 likes

High protein day of eating 100g
Breakfast: Protein pancakes with mixed berries - MyProtein protein pancake mix with berries added into the mix - Blueberries, strawberries, blackberries Lunch: crispy brunch tacos - Corn tortilla, avocado, turkey bacon, fried egg (using oil spray), feta - Extra turkey bacon on the side for m
Trisha Morrison

Trisha Morrison

58 likes

Weight loss-friendly clean day of eating
Here's a day of eating featuring healthy, clean, nutritious ingredients while staying relatively low-calorie to help you achieve your weight loss goals! For breakfast: - A greek yogurt bowl (you can use any flavor you like) topped with some fresh fruit such as berries - 2 bagel thins - I t
Trisha Morrison

Trisha Morrison

31 likes

Making Eating Healthy Easy ✨🥬
These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang
ginger riley

ginger riley

171 likes

weekly report // lots of eating and quality time
different week, same vibes ♡ 🌸🐣🍨 #weeklyreport #weeklyrecap #photodump #lifestyleblog #sandiegoeats #fujix100v #sandiego #fujifilm #lifestylecreator #vlogging
mary ₊˚⊹♡

mary ₊˚⊹♡

16 likes

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