This is a nourishing, balanced drink that supports digestion, hydration, and healthier-looking skin from the inside out.
Here are the list of ingredients:
Chinese yam 100g
Peanuts 15g
Walnuts 6 pieces
Millet 15g
Red dates 6 pieces
Water 600 ml
I recently tried making this herbal drink and found it to be a simple yet effective way to boost my skin and digestion. The combination of Chinese yam and red dates is traditionally known for enhancing digestive health and providing vital nutrients. Adding peanuts and walnuts not only brings a pleasant nutty flavor but also offers healthy fats that aid skin hydration. Millet contributes essential vitamins while keeping the drink light and wholesome. I used 600 ml of water to gently simmer these ingredients, which resulted in a slightly sweet, nourishing drink that I enjoy warm. Drinking this daily has helped me feel more refreshed and noticeably improved my skin’s glow. This recipe perfectly fits into a daily routine if you aim for natural skincare and digestive wellness. It’s a great alternative to typical sugary drinks and can be easily adjusted according to taste or ingredient availability. For anyone looking to "drink your skincare," this blend of traditional Chinese ingredients is definitely worth trying!





















































































