i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

Wellness doesn’t have to be expensive to feel luxurious. These are my favorite rich girl wellness habits that boost energy, reduce stress, and elevate your routine; all without the $20 green juice or overpriced supplements! From skincare rituals to daily habits, these budget-friendly tips help y

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

1. 🧖‍♀️Building a good skincare routine and spending time taking care of yourself is not only important physically, but also mentally. It will not only make you feel good on the outside but also on the inside, since you will be spending more time admiring your features, try to tell yourself some af

Hey friends it’s Faye, Just a few wellness tips that I actually utilize or have utilized before and they actually work. Seen this on another platform and it has worked wonders for me. I hope you try these out!! Faye’s out 🫶🏼 #healthyhabitchecklist #healthwellnesstips #wellnesschec

Revitalize Your Skin & Wellness: 5 Nourishing Juice Blends 1. Glow Green Elixir: Spinach, Celery, Apple, Cucumber, Ginger, and Lemon 🍋🍏🫚🥒 A rich blend of nutrients and vitamins that detoxifies the skin and promotes a healthy glow, making it an excellent choice for achieving your health and

guys, I’m so obsessed with this little post travel wellness routine and I hope it helps you after all of your summer trips!!! be on the lookout for part two coming soon :))) #selfcareroutine #hairwashday #cleangirl #skincareroutine #wellnessgirl #healthyhabits #healthyskin

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

🔗products are all linked in my bio🔗 - #amazonwellnessproducts #wellnessessentials #amazonselfcare #amazonfavorites #wellnessproducts #amazon #amazonskincare #amazonapartmenthaul #embracevulnerability #selfcaretools

#Lemon8Scrapbook 🤞🏻 hydration, skincare, health and wellness my favorite things to do as of recently is focus on my body and move If this is yours too, let’s connect! @dangjoanne on Instagram

‧°𐐪♡𐑂°‧₊ 💌 Want to keep your skincare and sleep habits on track? Check out these free notion templates in notion’s template gallery to get on top of wellness! 🧴 Skincare Tracker by simply notion – Organize your morning and night routines, wishlist, and holy grail products in one place. 😴 Sleep T

as someone who practices and promotes some of these things, i’m not saying that any of this is bad for you!! but trying to do it ALL can be ⤵️ the wellness space has evolved from something designed to encourage healthy living into: ➡️ promoting a million and one products ➡️ glorifying the li

I've had a bit of a mental shift lately and wanted to start changing a few things that I feel will bring me a lot of peace. 🥹 I'm still doing my morning stretches and working out but a few of my routine self care routines have been neglected to say the least. 😅 Here's what's chan

1: social media detox one day a week 2: daily walks outside 3: journaling in the morning 4: going on more “solo dates” 5: incorporating 2-3 different colors in each of your meals 6: facetime a loved one twice a week 7: reduce alcohol intake 8: spend more time outside 9: establish a skincare

my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis

Here are four habits that I recommend starting before 2025: DAILY MOVEMENT Whether it’s less than 10 minutes or more than an hour, getting daily movement is super important for your well-being. Start intentionally spending time going on a walk, stretching, taking a workout class, etc. JOURN