Automatically translated.View original post

EP2 Ground Neck Beam

Sharing Experience Building an EP2 Home on the Ground Neck Beam

Step1: Cut the pile head, dress the pit bottom, pour coarse concrete or "telene" 5-10 cm (prevent soil from contaminating reinforced steel and structural concrete)

Step2: strike the positioning line, zero check (ban more than 5 cm from the designed center), reinforce the foundation steel (place a calcareous ball about 5-7.5 cm thick under the steel muzzle and the sides, so that the concrete covers the steel, prevents rusting steel from soil moisture), install the pot stump pole core steel, block entry.

Step3: Pouring concrete and curing (should use a concrete vibrator (Vibrator) pendant to scavenge air bubbles, keep the concrete texture firm, not porous (Honeycomb)

# Lemon 8 Howtoo # Ground neck beam ♪ Build a house ♪ Build yourself a house # Trending

1/31 Edited to

... Read moreจากประสบการณ์ตรงของผู้ที่สร้างบ้านด้วยตัวเอง คานคอดินถือเป็นหนึ่งในส่วนสำคัญที่ต้องพิถีพิถันเพื่อความแข็งแรงและความปลอดภัยของโครงสร้างบ้าน ในการทำคานคอดินนั้น ต้องเริ่มต้นด้วยการตัดหัวเสาเข็มให้เรียบร้อย พร้อมทั้งเกลี่ยก้นหลุมและเทคอนกรีตหยาบหรือลีนในปริมาณ 5-10 เซนติเมตร ซึ่งช่วยป้องกันไม่ให้ดินปนเปื้อนกับเหล็กเสริมและคอนกรีตโครงสร้างได้ดี ขั้นตอนถัดมาคือการตีเส้นกำหนดตำแหน่งและเช็คศูนย์ให้แม่นยำ โดยควรไม่คลาดเคลื่อนเกิน 5 เซนติเมตรจากจุดที่ออกแบบไว้ หลังจากนั้นต้องเสริมเหล็กฐานราก วางลูกปูนหนาราว 5-7.5 เซนติเมตรใต้ตะกร้อเหล็กและด้านข้าง เพื่อให้คอนกรีตหุ้มเหล็กได้อย่างมิดชิดและช่วยป้องกันการกัดกร่อนของเหล็กจากความชื้นในดิน นอกจากนี้ยังต้องติดตั้งเหล็กแกนเสาตอหม้อและเข้าแบบบล็อกให้แน่นหนา ก่อนจะมีการเทคอนกรีตและบ่มอย่างรอบคอบ การใช้เครื่องสั่นคอนกรีต (Vibrator) เป็นสิ่งสำคัญมาก เพื่อไล่ฟองอากาศออก ลดการเกิดรูพรุนหรือรังผึ้งในเนื้อคอนกรีต ซึ่งจะช่วยเพิ่มความแข็งแรงและอายุการใช้งานของคานคอดินได้อย่างยาวนาน จากประสบการณ์ส่วนตัว หากดูแลขั้นตอนเหล่านี้อย่างถูกต้อง จะทำให้คานคอดินมีความแข็งแรงและป้องกันปัญหาในอนาคตได้อย่างดี สำหรับใครที่กำลังเริ่มสร้างบ้าน แนะนำให้ใส่ใจในส่วนนี้ เพราะเป็นฐานรากของบ้านที่จะต้องรับน้ำหนักโดยตรงและต้องมั่นใจว่าได้มาตรฐานเพื่อความปลอดภัยของผู้อยู่อาศัย

Related posts

A close-up of a Mediterranean ground beef stir-fry in a white bowl. The dish features crumbled ground beef mixed with colorful vegetables including green zucchini, red and orange bell peppers, purple red onion, and red cherry tomatoes, all garnished with fresh green herbs.
Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry Ingredients: 1 lb ground beef 1 tbsp olive oil 1 small red onion, sliced 2 cloves garlic, minced 1 zucchini, sliced 1 red bell pepper, sliced ½ cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced 1 tsp dried oregano ½ tsp ground cumin ½ tsp s
Karen

Karen

7785 likes

Southwest Ground beef and sweet potato
Sweet potatoes seasoning 1 Tbsp Garlic powder 1 Tsp smoked paprika black pepper, Salt to taste ( I used Celtic sea salt) a pinch of cayenne for heat. Sauce Greek yogurt (or Mayo) 1 tablespoon lemon juice Salt and pepper to taste Optional: Pinch smoked paprika Hot honey Sriracha
Living Well By Nicki

Living Well By Nicki

522 likes

Cheesy Rotel Pasta with Ground Beef
As I stirred the creamy sauce in my kitchen, the warm aroma filled the air, taking me back to my childhood. I always lit up when my mom made a tasty pasta dish, especially during cozy family dinners. The joy of sharing a meal, coupled with laughter and memories, is something I cherish deeply. Ch
Savory Delight Recipes

Savory Delight Recipes

727 likes

French onion Ground Beef and Rice Casserole
French Onion Ground Beef and Rice Casserole Ingredients: 1 lb ground beef 1 medium onion, chopped 2 cloves garlic, minced 1 cup long-grain white rice 2 cups beef broth 1 can (10.5 oz) French onion soup 1 tsp dried thyme 1 tsp dried parsley 1/2 tsp salt 1/4 tsp black pepper 1 cup shr
Nicole Ilges

Nicole Ilges

861 likes

Cheesy Penne Ground Beef
Feel free to use ground sausage, ground chicken, ground turkey instead of ground beef 😊 Ingredients: *12 oz penne pasta *1 lb ground beef *1 teaspoon Italian seasoning *1 cup shredded mozzarella cheese *1/2 cup grated Parmesan cheese. Direction: *Cook pasta as directed *Cook ground be
Alix DeKruif

Alix DeKruif

381 likes

Ground Turkey and Potato Bowls
Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner! It’s packed with flavor and comes together quickly. The creamy dill sauce brings it all together. Enjoy! Servings: 5 Serving Size: 125g potatoes, 125g veggies, 150g turkey, 2 tbs sauce Macros per Serving:
Matt Santos

Matt Santos

713 likes

Help your neck pain with these exercises/habits
Our spine is supposed to have a natural curve in our neck but due to posture and lifestyle, a lot of us don’t have the proper curvature in our spines. This can cause pain, postural misalignment, headaches, and even their health issues. Here are some exercises I try to do daily to keep my spine a
Brianna

Brianna

39 likes

HIGH PROTEIN GROUND CHICKEN STUFFED PEPPERS
This ground chicken stuffed pepper recipe is absolutely delicious and is the perfect way to get in a lot of protein and veggies. I love these because they are so easy to make and are done in 30 minutes which makes for an awesome weeknight meal. I can’t wait for you to make these! Tag me if you m
DayamifromMiami

DayamifromMiami

969 likes

Three finished sopes de carne molida are presented on a black plate, topped with ground beef, shredded lettuce, and crumbled cotija cheese.
A thick, round sope is frying in a pan with oil, showing golden-brown spots on its surface.
A sope on a pink plate is being prepared with a layer of blended beans spread in its center. Other partially assembled sopes are visible.
✨Sopes de carne molida/ ground beef ✨🤌
1.- I made tortillas with Maseca that were a little thick, once cooked I pinched the edges and the middle. I made about 15 of a medium size. 3 for one person. 2.- blend beans to have that consistency. 3.- I cook the meat with a little oil and onion. I seasoned with garlic and salt. if you have
Adxx Mpl🌺🍀🪽

Adxx Mpl🌺🍀🪽

542 likes

A repurposed white wooden pallet serves as a narrow console table in a dining area. It holds brass candlesticks and white pitchers with silverware, topped by a white frame with chicken wire and a green wreath. A dining chair and woven basket are nearby.
A close-up of the white pallet table shows Christmas decorations, including greenery, red berries, and candy canes. Two large, decorative white wooden fork and spoon lean against the wall beside the table.
A white wooden pallet table is adorned with brass candlesticks and white pitchers holding silverware. Above it, a white frame with chicken wire and a green wreath hangs on the wall. The table features black pull handles on its compartments.
A pallet to ground a narrow space
I reached down into the archives for this one. I don’t use this anymore but it’s still one of my favorite budget friendly projects. #homeideas #homeaesthetic #palletwood #budgetfriendly #home #diningroomdecor #homeproject #housedecor #homedecor #diyhomedecor
Sherry | Home Decor

Sherry | Home Decor

545 likes

Cheesy Ground Beef Sliders
These sliders are perfect for an easy game day recipe! It’s simple, kid friendly, and so good! #burgers #gameday #superbowl #cheeseburger #fooddolls
Food Dolls

Food Dolls

494 likes

This full-sun plant is a great ground cover!
If you want a full-sun, slightly drought-tolerant ground cover, try this Cranesbill Geranium Biokovo!
wyseguide

wyseguide

1919 likes

One-Pan Ground Beef Skillet 🤌🏽
This is absolutely one of my favorite recipes. Full recipe out later in a second post! #atourtable #easydinner #onepanmeals #lemon8partner #lemon8creator
at our table

at our table

79 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls
A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi
Matt Santos

Matt Santos

271 likes

High Protein Ground Turkey Taco Bowls🌮
This is what my Sunday afternoons look like: Meal prepping with everyone in the kitchen trying to get some food lol Here’s the recipe⤵️ Ground Turkey Tacos🌮 Ingredients: ✨Canned diced tomatoes & green chilies by rotel 🥫 ✨Salsa- 1 Cup ✨Black beans - 1 Cup ✨Taco seasoning, low-sodiu
Lillid4fit

Lillid4fit

1367 likes

Teriyaki Ground Beef Stir-Fry
Craving takeout but want something quicker, healthier, and homemade? This Teriyaki Ground Beef Stir-Fry hits all the right notes! Juicy ground beef, crisp-tender veggies, and a rich, sticky teriyaki sauce come together in just 20 minutes. Serve it over rice or noodles for a full, flavor-packed meal
Recipesim

Recipesim

401 likes

Stretches for a stiff neck and back
STRETCH BREAK! 💎For each of these exercises you can hold the position for about 30 seconds or 5 deep breaths - whichever come first. #fitnessjourney #lemon8fitness #lemon8wellness #stiffneck
Dr. Salako

Dr. Salako

1277 likes

Simple Ground Beef Dinner 🍽️
Typically when I grocery shop and don’t bring a list I’m thinking “Protein, vegetables, carb.” That’s it. Now if I’m going to be making something more specific that calls for tons of ingredients sure. On the weekdays the last thing I want to do is spend hours in the kitchen. Weekends are a diff
Kylie 💖

Kylie 💖

30 likes

Ground Turkey and Cauliflower Rice Bowls
Servings: 4 Serving Size: 150g cauliflower rice, 225g cooked ground turkey, 100g peppers/onions, 2 tbs sauce Macros per Serving: 475 cal, 78g P, 20g C, 8g F Price per Serving: $5.00 Estimated Cook Time: 30 min Seasoned Ground Turkey 🦃 Ingredients: -2 1/2 lbs extra lean ground turkey -
Matt Santos

Matt Santos

541 likes

Ground Chicken and Potato Bowls
Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in 30 minutes! I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio! Enjoy! Servings: 4 Serving Size: 175g potatoes, 100g vegetable mi
Matt Santos

Matt Santos

829 likes

Posture Begins from the Ground Up
🧘🏼‍♀️Posture starts from within. It’s not just shoulders back—it’s your breath, your feet, your head-to-toe alignment. That’s why I created Posture From the Ground Up: 8 Pillars of Posture. 🧠🦶 Coming soon. My full routine will be linked in my bio—don’t miss it. #posture #fitnesshacks #p
posturebypaiton

posturebypaiton

8 likes

Picadillo (Ground Beef and Potatoes)
This Picadillo recipe, aka ground beef and potatoes is the ultimate comfort food. Very popular throughout Latin America, Picadillo is a hearty, one-pan dish made with seasoned ground beef, tender potatoes, and bold spices. It’s perfect for busy weeknights and even better as leftovers the next day!
Tamara J

Tamara J

214 likes

Spicy ground beef and broccoli✨
Quick and easy: Beef/broccoli: 1.5 tsp garlic 1/2 yellow onion 1 tbsp olive oil 1lb ground beef 2c broccoli White rice Sauce: 1c beef broth 1/4c soy 1/4c brown sugar 1 tbsp honey 1 tsp sesame oil 1/4tsp ground ginger Red pepper flakes 2 tbsp cornstarch mixed with 2
CookThyme

CookThyme

90 likes

Potatoes/ground beefFamily dinner🍽️🌸
Made this using left over ground beef made an amazing family dinner 🥘 Ingredients you need -ground beef -whole skinned potatoes -cheese “toco type preferred” - taco seasoning as well as Seasoning to your choice -sour cream for extra flavor It’s a quick easy dinner the kids love to! WHO
Selena Ramos

Selena Ramos

24 likes

A close-up of a Cheesy Ground Beef and Rice Casserole in a white baking dish, showing melted cheddar cheese and chopped green onions on top. A portion has been scooped out, revealing the savory ground beef and rice mixture underneath.
Cheesy Ground Beef and Rice Casserole Ingredients
Cheesy Ground Beef and Rice Casserole Ingredients: 1 lb ground beef 1 small onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 cup long-grain white rice, uncooked 1 (10.5 oz) can cream of mushroom soup (or cream of chicken) 1 3/4 cups beef or chicken broth 1 (14.5 oz) ca
Beautifulsoul38

Beautifulsoul38

40 likes

A close-up of Spicy Jalapeño Popper Mediterranean Ground Beef in a bowl. The dish features browned ground beef, vibrant green jalapeño slices, red and yellow cherry tomato halves, and fresh parsley, all coated in a creamy sauce.
Spicy Jalapeño Popper Mediterranean Ground Beef 🌶
Ingredients: 1 lb ground beef 2 tablespoons olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 jalapeño peppers, diced (seeds removed for less heat) 1 cup cherry tomatoes, halved 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and pepper to taste 1/2 cup cream cheese, sof
rosario vnz 🇸🇻

rosario vnz 🇸🇻

140 likes

A close-up of a bowl containing honey sriracha ground chicken and broccoli, garnished with sesame seeds and green onions, alongside white rice. A fork is visible in the rice. The image has an overlay text 'Honey Sriracha Ground Chicken and Broccoli'.
✨Honey Sriracha Ground Chicken and Broccoli✨
This sweet and spicy ground chicken and broccoli is a great one-pan, 20-minute recipe for busy weeknights or easy meal prep. The broccoli is pan roasted to provide added texture once mixed with the honey sriracha and sesame ground chicken. Each serving is packed with 30 grams of protein and
Kelly Bryant

Kelly Bryant

239 likes

Upgrading My Wardrobe: Ep 2 Pt 1
#blackgirllemon8 #summerdiary #lemon8challenge #lemon8diarychallenge #clothes #letschat
Cat 🐈‍⬛ | ♎️

Cat 🐈‍⬛ | ♎️

3 likes

Honey Sriracha Ground Chicken and Broccoli
One pan sweet and spicy ground chicken with pan roasted broccoli. Very refreshing meal! Servings: 4 Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients~ 1 Tbsp (16g) Olive Oil, divided 12 oz Broccoli Florets, cut into bite-size pieces 1 lb Ground Chicken (97/3) 1/4 C
Dani👩🏼‍🍳

Dani👩🏼‍🍳

790 likes

ONE PAN PINEAPPLE GROUND BEEF STIR FRY
This easy one pan ground beef stir fry is the perfect weeknight meal. It is packed with protein and veggies and is so easy to make. I love throwing this together and bonus that the whole family loves it! Can’t wait for you to try this one! Tag me if you make this pineapple ground beef stir fry a
DayamifromMiami

DayamifromMiami

148 likes

Ground beef recipe 🥰
Simple yet so many flavors 😍🔥 #lemon8diarychallenge #groundbeef #beefrecipes #recipevideo
Juless

Juless

41 likes

One-Pan Ground Beef Skillet 🤌🏽
Swipe or scroll down for recipe! Ingredients: - 2 T EVOO - 2 shallots, diced - 2 t garlic, minced - 2 c baby potatoes, quartered - 1/2 c broth (any kind), divided - 1 lb ground beef - 1/2 t salt - 3/4 t pepper - 1/2-1t red pepper flakes (depending on heat tolerance) - 1 (14.5 oz) can
at our table

at our table

34 likes

The image displays a clear blue sky above a silhouette of pine trees, with the text overlay "How I ground myself when I'm spiraling" serving as the title for the article.
A person's legs and feet in sneakers are shown on a paved surface, with text explaining how moving the body through activities like jumping jacks or walking helps regulate the nervous system.
The image features a blue sky with scattered clouds and the tops of trees, accompanied by text advising to "Breathe in the fresh air" without distractions to be present.
How I ground myself when I’m spiraling
🌲 Go outside and breathe in the fresh air No phones or distractions. Just deep breathing and taking in the environment around me. Getting stuck in thought spirals can feel really paralyzing and suffocating, and it takes me out of the present moment. By going outside, I get immediately hit with the
Serena 🌷

Serena 🌷

50 likes

Ground beef tacos with Homemade guacamole🌮🥑
This recipe is a favorite in my home!🌮 They’re so delicious and ready under 20 minutes. Perfect for an easy weeknight dinner. Ingredients: • 1lb of 85/15 ground beef • Taco seasoning (I like using the Southwest taco seasoning from @simplyorganicfoods ) • Corn tortillas @vistahermosaproduct
Gabriela🤍

Gabriela🤍

456 likes

Ground Turkey and Rice Taco Bowls
Sharing a quick and easy taco bowl recipe that comes together quickly and is packed with flavor! The creamy sauce brings it all together. I am a huge fan of these affordable, easy efficient, and delicious meals. Enjoy! Servings: 4 Serving Size: 150g cooked rice, 100g corn and beans mix, 100g co
Matt Santos

Matt Santos

1198 likes

See more