Automatically translated.View original post

SHUHEI【30代からの健康作り】

3606 followers

Follow

Follow

Follow

26 saved

20

10

Stretching posture

If the movement of the trunk muscles is stiff, it will be fixed in a bad posture and the back will be round. Let's do a lot of exercise and increase your height!Adult Health Beauty Revolution Loose Thin Period # Comments are welcome

2025/9/3 Edited to

私も最初は体幹の筋肉が固くて、背中が丸まる姿勢に悩んでいました。ゆらゆらストレッチを取り入れてからは、脊柱起立筋群や腹斜筋群、腹直筋、広背筋など体の色んな筋肉を様々な角度からしっかり伸ばすことができるのが良いと感じています。特に肩幅に足を開いて腕を上で抱え、骨盤をペアの人に支えてもらいながらゆらゆら動く方法は、無理なく体幹をほぐすのに最適です。動きはゆったりしているのに、筋肉がほぐれてグイーンと伸びる感覚が心地よく、続けていくうちに自然と背骨がまっすぐになるのを実感しました。このストレッチは無理な力を入れず、体を倒す方向と反対側に支えてもらいながらリラックスして行うのがポイント。私の場合、毎日の習慣にしてから姿勢が良くなり、肩こりも軽減。また、見た目の印象も変わり、健康的に見えるようになったのも嬉しい効果です。姿勢改善に興味のある方はぜひ試してみてください。無理のない動きで体幹をじわっと伸ばし、毎日のゆらゆら運動で背骨を正しく整えましょう！

Related posts

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.4K likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1055 likes

A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.

A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.

A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.

Improve Your Posture with 3 Simple Stretches

Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and

2334 likes

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

3091 likes

Undoing Years of Sitting with Stretching

I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei

8086 likes

Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

5633 likes

5 Minute Posture Routine to Look More Confident

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

4126 likes

5 daily yoga poses for beautiful posture ✨

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

9127 likes

A woman demonstrates posture correction. The left image shows a rounded back, while the right image shows a straight, improved posture. Text overlay reads 'Back Exercises for better posture'.

A woman performs Gorilla Rows. The left image shows her in a deep squat holding a dumbbell, and the right image shows her pulling the dumbbell upwards towards her chest. Text overlay reads 'Gorilla Rows'.

A woman performs a high lat pull down. The left image shows her seated, extending arms to grip a cable bar, and the right image shows her pulling the bar towards her chest. Text overlay reads 'high lat pull down'.

DO THESE FOR BETTER POSTURE

These exercises will help you to correct bad posture and back pain from sitting for hours at a time Perform this workout for 5 sets of 8-12 reps and rest for 1-2 minutes in between each set Stay hydrated during this workout and make sure to listen to your body! #lemon8partner #postureco

1473 likes

Lower back pain workouts

#LowerBackPain #BackPainRelief #BackPainExercises #LowerBackRelief #StretchForBackPain #CoreStrength #HealthySpine #BackStretching #PostureCorrection #FitnessForPainRelief #MobilityExercises #BackHealth #ChronicPainRelief #SciaticaRelief #PhysicalTherapyExercises #LowerBackWorkout #S

3720 likes

A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

A woman in pink yoga attire kneels on a white mat outdoors, eyes closed, with text overlay "2 Yoga Stretches To boost posture & banish back pain." A "SWIPE" arrow indicates more content.

A woman in pink yoga attire demonstrates Camel Pose outdoors, arching her back with hands reaching for her heels. Text provides instructions for the pose.

A woman in pink yoga attire performs Rabbit Pose outdoors, kneeling with her head tucked towards the mat and hips lifted, holding her heels. Text provides instructions for the pose.

Improve your posture with Camel & Rabbit Pose 🩷

Feeling the strain of sitting at your desk all day? 🖥️ Slouching over a computer can wreak havoc on your posture, leading to neck and back pain. But don’t worry, I’ve got you covered with two powerful poses: Camel Pose and Rabbit Pose! 🐫🐰 These heart-opening and spine-lengthening poses work wond

210 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

181 likes

Improve Your Posture in 2025

Are you hunching over while looking at your phone right now? Sit up straight, roll your shoulders back, and push your chest out. Now, that’s better. 😊 Poor poster creates shoulder and neck tension that works like a rubber band pulling you farther forward unless you pull back. To pull your sho

318 likes

Weak back? Bad posture? Do this 5-minute workout

5 MINUTES for a Strong, Sculpted Back 🔥 Do these moves consistently and watch your posture and back definition change ✨ ✔️ Do each exercise for 1 minute ✔️ Rest 10–15 seconds between exercises ✔️ Want more of a burn? Repeat for 2–3 rounds 🔥 #backstrength #backexerciseathome #backpaine

49 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2165 likes

Struggling with Back Pain and Poor Posture?🪄

Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder

582 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1647 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

do these every day for less pain & better posture

A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help

817 likes

Mobility Routine for Better Posture💪

Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💪🏼 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining

69 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

326 likes

Sit Up Straight Without Pain | Posture Fixes

Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro

468 likes

Better posture, less injuries, alleviates low back

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove

3079 likes

One move to improve your posture

If you struggle with: – Rounded shoulders – Forward head posture – Tight upper back This exercise can help. Why it works: It opens your chest and activates your back muscles. How to do it: – Keep your arms straight – Move slowly and controlled – Focus on posture, not speed 50 r

33 likes

Save my 2Min perfect posture workout 💘

Fix your posture ✨ How to fix your back posture stretches👌🏼 #glowup #posturestretch #postureexercise #postureexercises #posture

28 likes

Do this 5 minutes a day for posture & back pain

POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta

18 likes

Wanna train core and correct posture? 🧘🏽‍♀️

The bird dog exercise is great for: • Core stability – it strengthens the deep core muscles (like the transverse abdominis) that help support your spine. • Lower back health – it’s gentle but effective for building strength in the lower back and reducing pain or injury risk. &#

12 likes

Improve your posture with this daily yoga flow ✨

Transform your posture and feel amazing in your body with this easy, flowing sequence designed to improve spinal mobility, flexibility, and alignment. 🌟 Start in the grounding Child’s Pose, then flow into Cat-Cow, syncing your breath with your movement to awaken your spine. Add some fluid Shakti Ci

71 likes

Train this muscle to fix your posture

If you struggle with: – Rounded shoulders – Poor posture – Tight upper back You might be missing this muscle: 👉 Serratus anterior These exercises help: 1️⃣ Weighted rotation (15×3) Improves thoracic mobility and shoulder control 2️⃣ Rotational shoulder push (20×3) Activates musc

37 likes

stretching is important for health...

#health #exercise #wellness #lifestyle

10 likes

HOT GIRLS HAVE PRETTY POSTURE✨

posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an

595 likes

A woman in a light blue top and dark leggings performs a squat on a yoga mat. The image has text overlays "7 DAYS TO BETTER FLEXIBILITY" and various graphic elements, including an infinity symbol and a flexing arm emoji.

A woman's lower body is shown on a yoga mat, with a resistance band around her thighs. Text overlays detail "Day 1: Full-Body Stretching" with a focus on gentle stretches like Cat-Cow and Forward Fold, and a tip to hold stretches gently.

Workout attire, including a yellow sports bra, grey leggings, and black sneakers, is neatly arranged on a grey surface. Text overlays describe "Day 2: Hamstrings and Lower Back" stretches like Downward Dog and Spinal Twist, with a tip to use a strap.

A Beginner-Friendly Stretching Plan 💪🏽

7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. • Cat-Cow Stretch (1 minute) • Forward Fold (1 minute) • Child’s Pose (1 minute) • Seated Forward Ben

226 likes

Poor Posture? Try This Exercise.

Click on the link in my bio for more exercises. #embracevulnerability

34 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2832 likes

Fix your neck & posture✨

If you struggle with neck tension or poor posture, try this routine: 1️⃣ Side pulls — 50 reps 2️⃣ Clasp & lift — 50 reps 3️⃣ Hug & open — 50 reps ✔️ Relieves neck tension ✔️ Improves forward head posture ✔️ Helps reduce double chin appearance Easy to follow and great for daily

66 likes

Stretching for sciatica

#healthylifestyle2024 #fitnessjourney #lemon8fitness #sciatica #sciaticapainrelief #stretching

1937 likes

3 Posture Stretches you NEED

You guys have been LOVING all of my posture exercises so I’m going to do a little posture glow up series! Do these exercises and stretches daily for a major posture glow up. Reasons why you NEED to work on strong posture! -It will help you reduce your neck hump/hunched appearance -It can hel

499 likes

Improve your posture with these simple moves

🌟✨ Say hello to a healthier spine and improved posture with my Cat and Cow Yoga Flow! 🧘‍♀️ This gentle sequence focuses on the classic Cat and Cow poses, guiding you through a fluid, breath-to-movement flow that releases spinal tension, increases flexibility, and enhances your overall posture. By m

25 likes

Fix your posture with these exercises ✨

PERFECT POSTURE ✨ Try these 4 posture-perfecting moves with weight bands🩵 Get your back strong, and watch your confidence soar🙌🏻 #posture #Fitness #improveyourself #workoutathome #Lemon8Tips

74 likes

Posture Muscle Strengthening Routine

Doing this 2 minute sequence 3 times per day can majorly glow up your health AND how you present yourself. Posture is so important, not only for looking confident, but for lymphatic drainage, organ function, pain management, and skeletal health. I personally have been prioritizing posture exerci

762 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Find beautiful posture with Camel Pose ✨

✨ Start by kneeling on your mat with your knees hip-width apart and hips stacked over your knees. Press the tops of your feet firmly into the ground and engage your thighs for stability. ✨ Place your hands on your lower back, fingers pointing down, and draw your elbows in. Inhale to lift your ch

14 likes

Delivers a deep posture reset 🫶🫶🫶

#improves posture #good posture #bodytransformation #yogalifestyle

24 likes

See more