Automatically translated.View original post

High and low. The grass flower can be high.

1 day agoEdited to

... Read moreเคยคิดไหมว่าความสูงหรือความสำเร็จของเรานั้น ขึ้นอยู่กับการมองโลกและทัศนคติที่มีต่อตัวเองอย่างไร? บทความนี้ทำให้ฉันตระหนักว่า "ดอกหญ้า" ที่หลายคนมองว่าเป็นพืชธรรมดาไร้ค่า ก็ยังสามารถมองได้ว่ามันสูงกว่าดวงอาทิตย์ได้ ถ้ามองจากมุมมองที่แตกต่าง นั่นหมายความว่า เราทุกคนมีความสวยงามและมีคุณค่าในแบบของตัวเอง ที่สำคัญคือการยอมรับและภูมิใจในตัวเอง​ ในฐานะคนที่ชอบถ่ายภาพธรรมชาติและดอกไม้เล็กๆ รอบตัว ฉันมักจะพยายามถ่ายรูปดอกหญ้าด้วยมือถือ ซึ่งบางครั้งภาพที่ออกมามักจะดูน่าประทับใจและมีเสน่ห์อย่างไม่น่าเชื่อ เพราะมุมกล้องและแสงที่ช่วยเน้นความงามตามธรรมชาติ รวมถึงเทคนิคการใช้แสงธรรมชาติในช่วงเช้าหรือเย็นที่ช่วยให้ภาพดูอบอุ่นและมีมิติ นอกจากนี้ ยังพบว่าแนวคิดนี้สามารถนำมาใช้ได้กับชีวิตประจำวัน เช่น เวลาที่เรารู้สึกว่าตัวเองต่ำกว่าคนอื่น หรือความสามารถยังไม่ถึงจุดสูงสุด จงจำไว้ว่า "สูงต่ำอยู่ที่ทำตัว" และมุมมองที่เรามีต่อตัวเอง สำคัญกว่าการเปรียบเทียบกับใคร การให้ความสำคัญกับการเติบโตภายในใจและยอมรับความเป็นตัวเอง จะทำให้เรามีความสุขมากขึ้น และพร้อมที่จะเผชิญกับโลกในแบบที่สะดวกสบายและเป็นตัวของตัวเองจริงๆ ท้ายที่สุด การถ่ายรูปและการมองเห็นความงามของธรรมชาติรอบตัว เป็นวิธีที่ดีในการฝึกฝนทัศนคติให้มองโลกในแง่ดี และยังเป็นการสร้างความทรงจำดีๆ ที่สามารถย้อนกลับมาดูได้ในอนาคต ลองออกไปหา "ดอกหญ้า" ที่สวยงามสำหรับตัวคุณเองแล้วใช้มือถือบันทึกภาพสิ่งเล็กๆ เหล่านี้ ที่เต็มไปด้วยความหมาย จะช่วยให้คุณเห็นคุณค่าและความงดงามในชีวิตประจำวันได้มากขึ้นแน่นอน

Related posts

High Protein Nachos
#protein #healthy #health #healthyrecipes #dinner
Lennox

Lennox

1794 likes

High Protein Meal
So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim
Austrea

Austrea

1807 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.
A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.
A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.
HIGH PROTEIN LOW CAL COSTCO HAUL✨
What are some of your Costco faves????? #costco #costcohighprotein #protein
meg 💪🏽✨

meg 💪🏽✨

2117 likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."
A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.
A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.
High protein snacks don’t have to be complicated 👏🏼
I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

809 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3724 likes

Anti-Inflammatory High Protein
#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas
Maddy

Maddy

1916 likes

High Protein Chili Recipe🌶️
ingredients: 1 yellow onions 1 green bell pepper 1 jalapeño 4 cloves minced garlic 1 lb ground beef 1 lb spicy sausage half can tomato paste 1 can tomato sauce (8oz) 1 cans rotel (14oz each) 1 can chili beans (160z) 1 can chili magic campfire style Seasonings: 2 tbsp chili powder 2 t
Shea Jones (Huber)

Shea Jones (Huber)

1084 likes

High-Protein Costco Finds
#costcofinds #costco #highprotein
Amy | Dietitian

Amy | Dietitian

4306 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1050 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1855 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

High End Home Hacks for just $1! 😍🔥
I’m back with another #DollarTree luxury haul, and this time we’re diving into budget-friendly home organization and chic decor! 😍 Whether you’re looking to declutter your space or add some high-end touches without breaking the bank, I’ve got you covered. From elegant storage solutions to
Jai ❤️

Jai ❤️

51.7K likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream 🤣 Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1437 likes

High Protein Sugar Cookie Bars 🧨🇺🇸
July 4th Protein Sugar Cookie Bars (Gluten Free, Refined Sugar Free, High Protein) 🇺🇸🧨 https://cookingkatielady.com/recipe/4th-of-july-sugar-cookie-bars/ There are not enough words to describe how good these are 😍 @Lemon8 Food ❤️Be sure to like and save this recipe & follow @cook
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

652 likes

High Protein Yogurt Bowl

High Protein Yogurt Bowl Such a great switch up from eggs without sacrificing protein. This bowl comes together in minutes and has nearly 40 grams of protein. Makes 1 serving Macros 345 calories 12g fat 18.5g carbs 38.5g protein 4g fiber Ingredients 0.75 cup nonfat plain Greek yog
Melissa

Melissa

38 likes

HIGH PROTEIN SWEET POTATO NACHOS:
Day 6 of 30: HIGH PROTEIN SWEET POTATO NACHOS: 🥑 Sweet potato nachos but make it high-protein! I’m obsessed with this cozy-meets-fresh combo, crispy sweet potato rounds,melty cheese, avocado, and a little Greek yogurt drizzle for extra protein! Wholesome, satisfying, and way better than chip
DayamifromMiami

DayamifromMiami

748 likes

High ProteinCostco Haul
Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul
The Small Business Barbie

The Small Business Barbie

2032 likes

HIGH PROTEIN BAKED ZITI: 🍝
This high protein baked ziti is the perfect weeknight meal. It’s packed with protein from the chickpea pasta, cottage cheese and ground meat. I love pasta but I also love to serve my family nourishing meals that will keep them satieted. Hope you love this one! 🍝Tag me if you make this High prot
DayamifromMiami

DayamifromMiami

2729 likes

HIGH PROTEIN CAJUN SHRIMP PASTA: 🍝
This high protein cajun shrimp pasta is absolutely delicious. This meal comes together in under 30 minutes and the perfect addition to your weeknight meals. It’s beyond flavorful from the Cajun cheese sauce and is so simple to make. I cant wait for you to try this one! 🍝Tag me if you make this r
DayamifromMiami

DayamifromMiami

241 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤
Lillid4fit

Lillid4fit

303 likes

A person pushing a shopping cart containing groceries, with an overlay text "High Protein Grocery List for the gains".
A hand holding a package of chicken sausage in a grocery store, with a list of high-protein meat and fish options.
A hand holding a bag of organic almonds in a grocery store, accompanied by a list of high-protein nuts.
High protein grocery list ✨
protein gives you energy, supports hormone production, & is the building block to like everything in your body 🥹 especially muscle so if you want to maintain or build muscle you NEED to eat protein!! & most women aren’t getting enough … I shoot for 100g daily! here’s a grocery list
rachel

rachel

881 likes

PP Grass Woven Fabric Source Factory
**Elevate Your Product Line with Premium PP Grass Woven Fabric!** ✨ **Superior Durability** – Holds shape perfectly, resists deformation even under heavy use. 🌊 **Waterproof & Mildew-Proof** – Built to perform in any condition, indoor or outdoors. 🎨 **Fully Customizable** – Tailor colo
Sofa Fabric

Sofa Fabric

1 like

High protein, ovulatory phase meal prep!
High protein, ovulatory phase recipes 👇🏻 Cycle syncing ebook in bio 🫶🏻 Cold brew protein overnight oats: 1/2 cup oats @onedegreeorganics 1/2 cup milk 1/4 cup cold brew @chameleoncoffee 1 scoop vanilla bean protein @just.ingredients 1-2 tbsp maple syrup 2 tbsp chia seeds 1/2 ts
Sarah Helton

Sarah Helton

174 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

163 likes

A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] 🌿
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁️

🌙Tasmarie☁️

1505 likes

Low Carb, High Protein Dinner Idea 💡
Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

7527 likes

High Maintenance Ways to Stay Low Maintenance
look good feel good!! casey.mpc for more #lifestyle #glowup #makeup #skincare
casey mae 🧸

casey mae 🧸

1230 likes

HIGH PROTEIN BAKED BEEF TACOS: 🌮
These high protein baked beef taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they will keep you full and satiated. 🌮Tag me if
DayamifromMiami

DayamifromMiami

2440 likes

HIGH PROTEIN ZUCCHINI LASAGNA
This high protein zucchini lasagna is absolutely delicious and so easy to make. You only need 6 ingredients to make this cheesy and delicious weeknight meal that is packed with protein and veggies. Hope you love this one. Tag me if you make this Zucchini Lasagna and follow @dayamifrommiami for m
DayamifromMiami

DayamifromMiami

995 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

756 likes

HIGH PROTEIN CHILI:
🌶️ High protein comfort food with a twist — this cozy chili is loaded with flavor, packed with protein, and even sneaks in some zucchini (promise you won’t taste it 😉). The ultimate bowl of wholesome comfort! 🍲✨ Tag me if you make this High Protein Chili recipe and follow @dayamifrommiami for mo
DayamifromMiami

DayamifromMiami

97 likes

HIGH PROTEIN COTTAGE CHEESE MEATBALLS
These 4 ingredient high protein cottage cheese meatballs are super easy to make and packed with protein! They are my kids favorite meal and they only take less than 20 minutes to make. You have to try these asap! Tag me if you make these High Protein Cottage cheese meatballs and follow @dayamifr
DayamifromMiami

DayamifromMiami

550 likes

High Protein
Ingredients: -2 pounds ground beef -3 bell peppers (I used red, orange, yellow) -1 white onion -2 tablespoons minced garlic -1 can diced tomatoes -1 can tomato sauce -1 container beef bone broth -1 cup of white rice Full Recipe: -Cook your two pounds of ground beef in the pot -When
macy | RN, BSN

macy | RN, BSN

1433 likes

High Protein Summer Bowls 🌸✨
All Bowls hit between 40-60gs grams of protein ✨ I literally love these for the warmer weather, it fills me up, keeps me going, & healthy!! You can meal prep these, but I usually make them & eat fresh! & don’t be scared to try the cauliflower rice, I was skeptical, but honestly it taste
gigi⋆𐙚。⋆.✧˚

gigi⋆𐙚。⋆.✧˚

1 like

High Cortisol Grocery Shopping List ✨
Cortisol is a stress hormone that is released when we’re stressed! This is only a bad thing if it becomes chronic and cortisol levels are chronically raised. Cortisol when chronically elevated can deplete our body or nutrients and negatively affect our gut health. This list contains foods t
rachel

rachel

329 likes

My high blood pressure remedy
Hibiscus is a powerful medicinal flower that has been used for centuries in teas, tonics, and natural remedies. Here are its key benefits: 🌺 Health Benefits of Hibiscus 1. Supports Heart Health       •   Helps lower blood pressure naturally.       •   May reduce bad cholesterol (LDL)
The VagGoddess

The VagGoddess

1159 likes

High Protein Animal Based diet 🥩🍍🥒
I try to eat read meat at least once a day 🫶🏼🥩 I did also grab other item such as - limes 🍋‍🟩 - cheddar cheese 🧀 - almond butter - pineapple 🍍 I personally don’t eat a lot of vegetables I eat more fruits but the vegetables I do usually eat … Tomatoes 🍅 Spinach 🌱 Cucumber 🥒 Carr
Milana Terrock

Milana Terrock

60 likes

High protein meal prep
Grass fed beef Bell peppers Red onion Kale Sautéed Seasoned w/ onion powder, garlic powder and complete seasoning. Added: Soy sauce Done. #weightlossprogress #weightlossrecipes #healthy #meal
Heaven F.

Heaven F.

33 likes

One Pan High Protein Taco Pasta Skillet 🌮
High Protein One Pan Taco Pasta Skillet🌮🌮🌮 Gluten Free | One Pan Meal | High Protein I love this meal because it’s such a fun variation from your classic Taco Tuesday & an easy one pan meal! 🤗 Feel free to half this recipe if you are not meal prepping/cooking for a family. 🎥recipe
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

234 likes

High Protein Lasagna 58g protein
High Protein Lasagna 6 servings 586 calories 58g protein Ground beef preparation: * 96/4 ground beef (or grass fed) - 2 lbs * Onions - 6oz * Mixed Peppers - 8oz * Mushrooms - 7oz * Basil Organic Paste (or fresh) - 1 tsp * Organic Tomato Sauce of choice - 15 oz * Salt and pepper to ta
Kanya or Kay 🫶🏾

Kanya or Kay 🫶🏾

199 likes

HIGH PROTEIN CHILI:
This warm and cozy beef chili is the absolute perfect comfort meal. It is so easy to make and is a one pot meal which means less clean up. This is the perfect weeknight meal that feeds the whole family or even works great as a game day appetizer. Hope you enjoy this one! Tag me if you make this
DayamifromMiami

DayamifromMiami

174 likes

High Protein Philly Cheesesteak Bowl
This High Protein Philly cheesesteak bowl is super easy and quick to make and the best part is, it can be done in ONE POT! 🙌 Pair this with some roasted broccoli for extra fiber or you can do roasted potatoes if you need more carbohydrates! Ingredients, macros, and calories are posted at the end. M
Patsy Hall

Patsy Hall

160 likes

Meal prep for an 8-5 (high protein)
🍳Breakfast Eggs + cottage cheese + breakfast sausage + berries 🌯Lunches Goodles Mac & cheese mixed with tuna Low carb burrito Buffalo chicken wraps 😋Snacks Chomp sticks Quest chips Bone broth #mealprep #healthylifestyle #protein
Lauren

Lauren

124 likes

Healthy High Protein Crockpot Lasagna Soup
Healthy Crock Pot Lasagna Soup 🥣 @Lemon8 Food My Gluten-Free, High-Protein Crockpot Lasagna Soup has all the comforting flavors of classic lasagna — just in a cozy bowl that basically makes itself 🍅🌿🥣 Just toss everything in the slow cooker and let dinner cook itself while your house s
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

60 likes

A person in gym attire stands in a gym, with text overlays reading 'High Protein Grocery finds For the gains' and 'FT: ALDI', along with a shopping cart icon and the Lemon8 logo.
A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.
A clear bag of protein bread, showing slices of bread and text indicating '10g PROTEIN PER SLICE' and 'KETO FRIENDLY'. The text overlay compares it favorably to another bread brand.
High Protein Grocery Finds For The Gains🍑✨
My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R
J U A N A

J U A N A

4516 likes

High-Protein Cheesy Penne Lasagna Bake
That reminds me of Moms Lasagna! All the cozy lasagna flavors you crave, but faster, easier, and packed with protein. Ingredients: 1 box Barilla Protein+ penne 1lb Lean grass-fed beef 1 jar spaghetti sauce (I use organic) 3/4 cup Skim ricotta 3/4 cup Good Culture cottage ( I sometimes a
alissamarie_wellness

alissamarie_wellness

44 likes

Menstrual phase, high protein meal prep!
moon cycle recipes 👇🏻 pumpkin cheesecake jars: 4 servings, 20g protein 2 cups cottage cheese 2 cups Greek yogurt 1/2 cup maple syrup 4 tsp vanilla 2 tsp cinnamon 1/2 cup pumpkin 1 cup blended sweet thins @simplemills Dill pickle tuna salad: 2 cans wild tuna @wildplanet
Sarah Helton

Sarah Helton

210 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."
A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.
A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.
Clean High Protein Costco Finds 🙌🏼
Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1253 likes

Greek Yogurt Cheese Bread (Low Cal, High Protein)
@Lemon8 Food This bread is actually to die for. You can enjoy it ANY time of the day. I love toasting it in the morning, using it as sandwich bread, or having it as a side. You can have some fresh garlic to make it more of a garlic bread as well. Easy, Quick Greek Yogurt Cheese Bread 🧀
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1028 likes

High Protein Blueberry Oat Bars 🫐
Skip Starbucks and try this blueberry oat bars that are gluten free, high in protein and packed with fiber! #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthydessert #healthyrecipes #easyrecipe #highprotein #blueberryoats #glutenfree
Laura

Laura

433 likes

HIGH PROTEIN SHRIMP AND RICE BOWL
Super easy to make and very filling. I first start with thawing out my shrimp in warm water while I turn the stove top on and heat the pan up. Then I put the shrimp in the pan with only seasonings. (it will make its own grease) I randomly sprinkle it on so I couldn’t tell you the measurements just
L

L

375 likes

Low Calorie, High Protein Donut Holes 😍
Greek Yogurt Cinnamon Protein Donut Holes These donut holes are only 50 cals each with 5 grams of protein. They are soooo easy to make and you only need a few, simple ingredients 🤗 👩🏻‍🍳INGREDIENTS: 1 cup organic all purpose flour 1 1/2 tsp baking powder 1/2 tsp cinnamon ¼ tsp salt 1 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1689 likes

See more