HE HAD MORE TIME TO TRAIN 🏃🏽

2025/10/18 Edited to

Related posts

Do you train hip flexors ??
Follow me on Insta for more ❤️ (bodiedbyana)
Anaa || fitness&Food

Anaa || fitness&Food

9207 likes

How to potty train in 3 Days
👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti
Tipsbyliyah

Tipsbyliyah

1635 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.
A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.
A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
Chalie_Baker

Chalie_Baker

484 likes

No More Awkward Speaking Moments with These Tips!
Have you ever had moments where you knew exactly what you wanted to say but froze the moment you opened your mouth? Or maybe you finished speaking, only to see a puzzled look on the other person’s face? Good news: expressing yourself clearly and confidently is a skill you can develop! Here are some
Chloe✨

Chloe✨

506 likes

One move to train your butt and gut!
The glute bridge chest press targets your glutes first, but also works your core, chest, shoulders, and arms at the same time. One move. Multiple muscle groups. Save this and try it in your next workout. Follow for more compound exercises that actually works. #gluteworkout #glutebuilding
Keiara S

Keiara S

95 likes

TRAVELED BY TRAIN for the first time
#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. ❤️☺️ ✅All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports
Chasity K

Chasity K

1067 likes

Spend the night in a train in Pennsylvania 🚂
This unique spot in Lancaster, PA turned old train cars into a motel — it’s called the Red Caboose Motel, right in the heart of Amish Country! 🚂 They even have a petting zoo and a restaurant on site. Would you stay here? The Red Caboose Motel at Paradise Station #thingstodoinpennsylvania #pen
Savannah Vinson

Savannah Vinson

2686 likes

Short on time... Train the whole glute 🍑
#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness
Jerrica J

Jerrica J

388 likes

Should I train abs before lifting⁉️
Most people leave abs for the end of their workout. That’s why they skip them. I used to do the same. By the time I finished upper day or legs, my energy was gone. Now I train core first. Light to moderate. 2–4 sets. Just activation. Here’s why it works: Your core creates intra-abdom
Zara_Sanchi

Zara_Sanchi

82 likes

A soccer player on a field with text overlay: "HOW TO TRAIN BY YOURSELF (THE RIGHT WAY)" and "MOST PLAYERS GO OUTSIDE AND WING IT. YOU? YOU'RE GOING TO TRAIN WITH PURPOSE. SWIPE FOR THE EXACT STEPS PROS USE."
A soccer player controlling a ball with text overlay: "ANALYZE YOUR GAME" and questions like "WHERE ARE YOU LOSING THE BALL?" and "RECORD YOUR GAMES. WATCH THEM BACK. STOP GUESSING. START ATTACKING YOUR REAL GAPS."
A young soccer player with text overlay: "PLAN WITH PURPOSE" and advice like "ONE SESSION = ONE CLEAR FOCUS. EXAMPLE: FIRST TOUCH UNDER PRESSURE. DON'T STACK 6 GOALS INTO 1 DRILL. TRAIN LIKE A SNIPER, TARGETED AND INTENTIONAL."
Most players train on their own…
and never actually get better. Why? Because they’re guessing. They copy drills from social media. They train what looks cool, not what actually improves their game. Here’s the truth: ⚠️ If you don’t analyze your game… ⚠️ If you don’t have a clear session focus… ⚠️ If you don’t go at game s
Beast Mode Soccer

Beast Mode Soccer

32 likes

One move to train your whole body 🔥
No time to work out? This is all you need 👇 ✔ Trains your legs ✔ Activates your glutes ✔ Engages your core All in ONE move 💡 Do this daily and you’ll notice: ✨ Stronger body ✨ Better balance ✨ More efficient workouts Perfect for busy days or beginners #fullbodyworkout #homework
LiLi Jenny

LiLi Jenny

50 likes

Why Men Need to Train Legs! 🦵🏾
Ladies we know yall train legs lol! But fellas it’s time to stop skipping leg day. It’s more than just looking good—we’re talking mobility, strength, and overall daily performance for life! All you really need is 4-5 solid exercises, and you’re set. Don’t skip it! 🦵🔥 Do you train legs? #Leg
Norman Thrasher III

Norman Thrasher III

138 likes

6 Months to Train for Mountain Adventures ⛰️
1) You need a large aerobic base to help you cover more ground and recover quickly! High-intensity cardio will burn you out, but low-intensity is what will keep you going for a longer time. 2) Being in the mountains calls for a high level of strength. Your joints need to be resilient, and you n
Michaela Hastings

Michaela Hastings

8 likes

Train glutes with me | Keep it simple! 🌸🍋
Happy Hump Day Try this glutes workout routine. Less is more!! #legday🍑 #summerbod #legdayworkout #bodytransformation #Lemon8Diary #lemon8challenge #Lemon8 #lemon8partner #lemon8creator #gym
Jodian Marie

Jodian Marie

1174 likes

A desktop monitor displays a Notion assignments page, while a tablet shows a calendar. Overlay text reads "KICK OFF YOUR SEMESTER LIKE A PRO WITH AI (2024 EDITION)", highlighting productivity tools.
Screenshots demonstrate ChatGPT's capabilities, including generating research surveys, summarizing articles, and its limitation of not accessing private subscription-based websites.
Notion screenshots illustrate features like AI-generated key points, assignment tracking, a calendar view, and flexible note-taking for organizing academic materials.
How To Cheat Your Time 2x More Efficient With AI👩🏻‍💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
Ruoqiqi

Ruoqiqi

69 likes

3 Scenic Train Rides in the US
Next time you’re booking a trip, check out one of these scenic train rides you can take! Pocono Mountains The Lehigh Gorge Scenic Railway offers scenic train rides through Pennsylvania ‘s Pocono Mountains! Each season offers something special and unique, the fall foliage train rides and w
boboandchichi

boboandchichi

2115 likes

Epic train ride in Sedona🤯
Follow @whatrvdoing for more travel content. This scenic train ride in Arizona definitely needs to be on your bucket list! 🚂 Verde Canyon Railroad - Clarksdale, AZ ⏰ 4 hour train ride that starts in Clarksdale, AZ and goes to Perkinsville and the back to Clarksdale. 💰Tickets are $119
Ash🚌🌎✈️

Ash🚌🌎✈️

1380 likes

A laptop screen displays YouTube Music playing 'Sparks' by Coldplay, set against a background of stacked books and a notebook with handwritten notes. The image features the overlaid text 'Build Your Productivity Time Window,' emphasizing the article's theme of creating a dedicated study routine.
Train Your Brain To Study At A Specific Time 📖✨
We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as
L. Tatana 🤍🦢

L. Tatana 🤍🦢

42 likes

How to Train your dog to Paddle Board
If you’ve been following our impulse control beach training, you know Sebastian is an absolute nut around water. I wasn’t sure how taking him paddle boarding or if this was even in the cards for us, but he really surprised me today! After I blew up my board, I worked with Sebastian on luring him
Kate & Sebs

Kate & Sebs

131 likes

3 Tips to crate train your dog in just 7 days ✨
1. Feed them in their crate with the door open 2. Let them cry it out 3. Train them on the word crate for 30 minutes a day Crate: WLO Store ($285) #lemon8partner #pettips #MiniDachshund #LongHairedDachshund #PuppyLove #PuppyLife #Dachshund #DachshundPuppy #DogLove
Truffle Osborne

Truffle Osborne

1586 likes

Bucket list Scenic Train Ride 🚂😍
This is the most scenic train ride we’ve experienced! 📍Royal Gorge Train, Canon City, Colorado 🚂 The train ride starts in the Santa Fe depot in Canon City and brings you up through the gorge and back. There is coach seating, deluxe, dome and first class. 🍷 There is food and alcohol availa
Ash🚌🌎✈️

Ash🚌🌎✈️

11.8K likes

Epic train ride in Arizona
Follow @whatrvdoing for more travel content. This scenic train ride in Arizona definitely needs to be on your bucket list! 🚂 Verde Canyon Railroad - Clarksdale, AZ ⏰ 4 hour train ride that starts in Clarksdale, AZ and goes to Perkinsville and the back to Clarksdale. 💰Tickets are $119
Ash🚌🌎✈️

Ash🚌🌎✈️

210 likes

Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
Chalie_Baker

Chalie_Baker

50 likes

I TRAIN WITHOUT SHOES
Why I train barefoot on lower body days 👣 No, it’s not just a “gym girl aesthetic” thing. Lifting without shoes gives me: ✔️ Better balance ✔️ More glute + hamstring activation ✔️ Stronger connection to the floor ✔️ Improved ankle mobility over time When I started ditching squishy soles
Peyton Fallis

Peyton Fallis

20 likes

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

20 likes

Why your body won’t change even though you train.
It's never about "good" or "bad" foods. It's about calorie density and picking the version that matches your goal. 👉🏼 Chicken breast = lean, low-cal → great for cutting & Chicken thighs = higher fat, higher-cal → great for bulking 👉🏼 Boiled potato = big volume, low
Zara_Sanchi

Zara_Sanchi

676 likes

A white rabbit litter box contains hay and dark pellets, with small vegetables hanging above it on a string. The image promotes litter box training for rabbits.
A graphic with three panels shows rabbit litter training tips: placing the litter box, enticing the rabbit with hay, and rewarding them after use. It features images of a litter box and white rabbits.
A light-colored litter box contains a fabric hay bag filled with hay, hanging from a wire rack. The image highlights hay bags for small pets, used to encourage eating while litter training.
How to Litter Box Train a bunny 🐰
Litter Training Tips for Free Roam/Indoor bunnies 🐰 1. Put the litter box in the location they like to potty. 2. Use wood pellets(for long fur breeds) or any type of rabbit litter you like. (Cat litter is poisonous) 3. Hang a hay bag or wire hay rack above the litter box (Bunnies like to eat wh
Ushuaia Vinson

Ushuaia Vinson

101 likes

The most scenic Arizona train ride 🚂
Follow @whatrvdoing for more travel content. This scenic train ride in Arizona definitely needs to be on your bucket list! 🚂 Verde Canyon Railroad - Clarksdale, AZ ⏰ 4 hour train ride that starts in Clarksdale, AZ and goes to Perkinsville and the back to Clarksdale. 💰Tickets are $139
Ash🚌🌎✈️

Ash🚌🌎✈️

372 likes

Why I Train Barefoot (And You Should Too)
I used to think barefoot training was just a trend until I actually gave it a try. What started as curiosity turned into one of the most impactful shifts in my training. When I train barefoot, I can feel the floor—my balance is better, and I lift with more control. Especially on lower body days, I
juliadorsey

juliadorsey

9 likes

Two dogs, Ace and Mazie, look up at their owner, illustrating the 'Eyes on Me' command. The image includes text about why and how to train dogs to look at their owner, set against a grassy background with fallen leaves.
Two dogs, Ace and Mazie, sit on concrete, looking up intently at their owner, demonstrating the 'look at me' command. Their leashes are visible near the owner's feet.
Two dogs, Ace and Mazie, sit among fallen leaves, looking up at their owner, showcasing the 'look at me' command. The owner's feet are visible at the bottom of the frame.
Why do I train my dogs to “LOOK AT ME”? 👁️
Whenever we’re outside, I like to do quick check-ins with Ace and Mazie by asking them to look at me. It’s one of the most basic commands they’ve learned, and it’s essential for any dog when you’re out and about. Teaching this command helps keep them safe, focused, and responsive, even in distracti
Ace + Mazie

Ace + Mazie

79 likes

Hashimotos/PCOS should train like a body builder…
Wondering if you have insulin resistance? It’s very common with Hashimoto’s and PCOS—and most people don’t even know they have it. Here are a few signs to watch for: • Stubborn belly fat that won’t go away • Energy crashes after meals • Intense sugar cravings
Teancum & Emma

Teancum & Emma

1 like

A woman in a gym, wearing a beige long-sleeve top, brown shorts, white socks, and slides, standing next to a large black tire. She is looking down, showcasing her athletic build and the barefoot training attire.
A woman in a gym performing a hip thrust exercise on a machine, wearing a beige top, brown shorts, and white socks. The image highlights the benefit of barefoot training for better glute and hamstring connection.
A woman performing a leg press exercise on a gym machine, wearing a beige top, brown shorts, and white socks. The image illustrates how barefoot training increases stability for heavy lifting, reducing injury risk.
why I train barefoot on leg days
I used to train in running shoes because that’s just what I thought you were supposed to wear. But I kept noticing my knees felt off, my hips felt wobbly, and I wasn’t feeling my glutes the way I wanted to. Once I switched to barefoot training (just socks or converse/vans), everything changed.
Jules

Jules

72 likes

See more