HE HAD MORE TIME TO TRAIN 🏃🏽

👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

Have you ever had moments where you knew exactly what you wanted to say but froze the moment you opened your mouth? Or maybe you finished speaking, only to see a puzzled look on the other person’s face? Good news: expressing yourself clearly and confidently is a skill you can develop! Here are some

#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. ❤️☺️ ✅All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports

and never actually get better. Why? Because they’re guessing. They copy drills from social media. They train what looks cool, not what actually improves their game. Here’s the truth: ⚠️ If you don’t analyze your game… ⚠️ If you don’t have a clear session focus… ⚠️ If you don’t go at game s

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

Next time you’re booking a trip, check out one of these scenic train rides you can take! Pocono Mountains The Lehigh Gorge Scenic Railway offers scenic train rides through Pennsylvania ‘s Pocono Mountains! Each season offers something special and unique, the fall foliage train rides and w

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

Why I train barefoot on lower body days 👣 No, it’s not just a “gym girl aesthetic” thing. Lifting without shoes gives me: ✔️ Better balance ✔️ More glute + hamstring activation ✔️ Stronger connection to the floor ✔️ Improved ankle mobility over time When I started ditching squishy soles

You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still

Litter Training Tips for Free Roam/Indoor bunnies 🐰 1. Put the litter box in the location they like to potty. 2. Use wood pellets(for long fur breeds) or any type of rabbit litter you like. (Cat litter is poisonous) 3. Hang a hay bag or wire hay rack above the litter box (Bunnies like to eat wh

I used to think barefoot training was just a trend until I actually gave it a try. What started as curiosity turned into one of the most impactful shifts in my training. When I train barefoot, I can feel the floor—my balance is better, and I lift with more control. Especially on lower body days, I

Whenever we’re outside, I like to do quick check-ins with Ace and Mazie by asking them to look at me. It’s one of the most basic commands they’ve learned, and it’s essential for any dog when you’re out and about. Teaching this command helps keep them safe, focused, and responsive, even in distracti

Wondering if you have insulin resistance? It’s very common with Hashimoto’s and PCOS—and most people don’t even know they have it. Here are a few signs to watch for: • Stubborn belly fat that won’t go away • Energy crashes after meals • Intense sugar cravings

I used to train in running shoes because that’s just what I thought you were supposed to wear. But I kept noticing my knees felt off, my hips felt wobbly, and I wasn’t feeling my glutes the way I wanted to. Once I switched to barefoot training (just socks or converse/vans), everything changed.