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Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
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What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
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eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
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we eat GOODT over here
now, when I say “cheat day” I do NOT mean the guilty pleasure type. I mean I cheated and kept it simple, then doordashed dinner LMAO today was a lazy day in regards to cooking. it was spring cleaning day for me and now it feels illegal to even be using my dishes after all the work I’ve put in 🫠
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You can eat good & still be on a diet✨ SWIPE
Tomatoes are good for bone heath and heart health they contain vitamin vitamins a, c, b. Lean ground beef is high protein contains iron zinc and b vitamins Beef also contains creatine(energy for muscles) Yukon (yellow) potatoes Contain vitamin C, magnesium, potassium fiber, low on sodium
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Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
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Eat Good & study well
If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal
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A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
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IT WAS TOO GOOD TO EAT 🤦🏻♀️
FOLLOW FOR MORE POSTS - VIDEOS ♥️ - #foods #healthylifestyle #foodie #healthy #bodycare #tutorial #tips #Lemon8 #ideas #style @Lemon8 Team @Lemon8 US @Captain Lemon8 @Lemon8 Beauty @Lemon8 Fashion @Lemon8 Travel @Lemon8 Food United States United Kingd
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Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac
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Everyday we eat good
#lunch #longhorn

KareemHype2.0👑🍩🦀🦁
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What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
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good food to eat for vaginal health 🍋
diet directly impacts 🐱 health! more below ↴ our gut microbiome & vaginal microbiome are connected so gut imbalances & inflammation from diet can transfer down! Soo what we eat 1000% affects our feminine health!! Here are good foods to eat 🥹 leafy greens: kale, spinach, broccoli, l
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You can still eat GOOD with low carbs 💚✨
#healthylifestyle #healthyfood
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Do Vegans Eat Eggs? ✨✨✨
Do vegans eat eggs? Naw we don’t get down like that. 😎 I learned this week that one of the top searches on Google when it comes to vegans is Do vegans eat eggs? So, I created a short video highlighting some of my favorite egg replacements. 1. Mung Beans. Mung beans are good for making scramb
Turnip Vegan
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What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
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The “eat less, move more” era is bullshit.
And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe
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50 foods to eat for gut health 🍋
gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to
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Come Eat with me<3
✨Good Evening girlies & guys 🍓! Today was very eventful. Tried getting up at 5:45am to go on that run but i could not get up. Getting out of bed should become one of my goals😅. ✨Woke up at 6:30 and started to get ready for GYM😎. I had arrived around 7:35am and Did 13min of cardio😵💫 on the s
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Did you over eat/get off track? Do these 5 things!
Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d
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What I eat on the Daniel Fast 🌸✨
Here’s what I ate today on the Daniel fast. Fasting can be challenging but I encourage you to not give up. The Lord has such wonderful plans for you. I have wanted to quit so many times last week but God has continued to remind me that I need to push through. ”Therefore we do not lose heart. Th
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do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
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Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
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What I eat in a day🍂
What I eat to stay fit! The answer, lots of protein and healthy amounts of carbs✨ It’s 2024 we cannot be scared of carbs, it’s fuel for our bodies! My protein bars are home made and packed with protein. The protein pasta is my all time favorite, finding a good brand of protein noodles is key, I
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What I eat after bariatric surgery!
Denny’s edition!!! Here is what I had! 🥞: I got the Fit slam! It was an affordable option and it hit most of my meal goals! Eggs are a good source of protein and I don’t really like egg yolk so egg whites were perfect! Spinach for the fiber and some tomatoes 🥞: turkey bacon! After bag su
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Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
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Your Happy-Food Grocery List: Eat UR Way to Bliss🥰
Hey there, foodie friends! We all know that what we eat can have a big impact on our mood and well-being. So, if you're looking to boost your happy hormones and bring a little more joy into your life, it's time to take a closer look at your grocery list. We've got the inside scoop on th
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You will be smelling good enough to eat!
Coco musk mixed with vanilla 😘😘😘😘😘chefs kiss #cocomusk #vanillagirl #eos vanilla cashmere
Evelyn
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