Meal prep 👩🍳🍉🍇🍓
Heyy babes. Meal Prep with me ?
These are a few things I prepped for this week:
💛 Fruit Bowl : Red Grapes 🍇, Oranges 🍊, Mango 🥭, Blueberries 🫐, Strawberries 🍓, Lemon Juice 🍋, Honey 🍯. I ran out of lemons so I used organic blueberry juice . (You can use apple juice also ).
💛 Frozen & Sliced: burro bananas 🍌, Papaya, Watermelon & Pineapple 🍍 , Red grapes 🍇 . I Freeze my papayas & Bananas for smoothies or fruit ice cream 🤤. I Eat on the watermelons & pineapples throughout the day & Juice the other half .
💛Juicing ✨ : Burdock Root , Cucumber 🥒 , Pineapple 🍍 , red apple 🍎 , Celery, Cayenne Pepper 🌶️, Wheatgrass 🍃, Ginger 🫚, Turmeric, Orange 🍊. I made green shots & Immunity Shots .
💛Hydration : Coconut Water from harvest is the only trusted coconut water I drink , has me in a choke hold. I feel immediate hydration with this one ☝️.
✨ Ripple Plant based milk is what I used for my smoothies when I’m out of coconut nut milk or almond milk ( this is the one I use for my kid bc I ran out of mine ) Ripple also has protein shakes I drink, I’ll post them also . They aren’t bad .
💜SEAMOSS 💜: I use wild crafted purple seamoss In My smoothies. I’ll make a video on how I prep & clean my seamoss & post where I purchase mines from also.
Meal prepping is an efficient way to maintain a healthy diet amidst a busy schedule. It involves preparing meals in advance, allowing for healthier choices and reduced stress during the week. To get started, focus on selecting fresh seasonal fruits and vegetables for your meal prep. For a balanced diet, aim to include a variety of food groups in your prep. Incorporating lean proteins, whole grains, and healthy fats can help you meet your nutritional goals. For instance, consider adding grilled chicken or chickpeas for protein, quinoa for whole grains, and avocado or nuts for healthy fats. Don't forget about hydration! Infusing water with fruits, herbs, or even teas can enhance your hydration game. You can also explore making smoothies with different combinations of fruits, vegetables, and plant-based milks or yogurts to give you a nutrient boost. When it comes to organizing your meals, use clear containers labeled with days of the week to make it easier to grab and go. Labeling not only helps in meal identification but can also aid in portion control. Lastly, have fun with the process! Experiment with different recipes, flavors, and cooking techniques to keep things exciting and prevent meal prep from becoming mundane. Enjoy the journey of healthy eating with meal prepping!
your beautiful