Start exercising at home. What equipment do you buy?!!?

Today, let's start with the exercise equipment. For those who really want to start, everyone can "start working out without the need for equipment."

We can use the weight of our bodies, also called "BODYWEIGHT EXERCISION." Running, jumping, slapping, walking up stairs, squatting, moving is a good start.

Now let's see how useful it is to have five basic equipment.

...................

1. Yoga Mat

Yoga mats help to stabilize the exercise in our various postures, give the body a grip area, prevent slippery, and reduce the compression on bone parts such as elbows, knees, head, especially the exercise posture that plays the core of the torso or the stomach to lie flat on the ground, will help a lot.

Substitutes: Towels can be folded thickly and used as a knee, elbow or head cushion first. Or a sleeping position can be used. The position to stand is not recommended. Stand with bare feet enough.

...........

2. Dumbbell

Resistance enhancer for those who want to gain weight to play. Recommended 1-5 kg. Choose the weight as we please. Recommended 2 kg. For the top 5 kg. For beginners, the advantage of dumbbells is to distribute the weight equally on both sides. Maybe the left and right of the body.

What can be used as a substitute: a water bottle with tears that we can play with.

3. Kettlebell

It is another option that I want to have because I can use it to modify many different positions. It can be considered a full body workout.

How different from dumbbell:

It has a stable handle. It can play more steady moves, such as kettlebell swing.

Replaceable: A large water bottle with a handle, but it is very rowdy. It can be used to play the squats or the back play.

............

4. Resistanve Bands & Booty Bands

Exercise elastic is very useful in many ways, because he has a strong resistance when we exert and during stress. It improves joint strength well. Unlike dumbbell or catlebel, we can use it alone or to strengthen the iron ball to increase resistance. It can also be used for stretching, body warming and joints.

................

5.Foam Roller

Stretching foam is considered an important help to relax muscle tension from exercise. We can stretch, stretch, cool down the body. But stretching foam will use the weight of our body to better massage our muscle area.

.....................

Follow the next post of gym equipment series. Let's introduce and share the experience of choosing which equipment to answer the problem, cost effective, and many more interesting exercise equipment.

# Exercise equipment # Home exercise equipment # Trending # Simple exercise equipment # onnafit