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ഒ.♡ᵎ𝑶𝒏𝒛𝒆ꕀꕤ

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The body refused Monday. 🌞

Oh... want to sleep 😚# Monday # Body rejected Monday # sleepy

4/17 Edited to

สำหรับใครที่รู้สึกว่าร่างกายปฏิเสธวันจันทร์เหมือนกัน นั่นไม่ใช่เรื่องแปลกเลยครับ หลายคนประสบปัญหาง่วงนอนและไม่อยากตื่นในวันเริ่มต้นสัปดาห์ ซึ่งเป็นสิ่งที่เกิดขึ้นได้กับแทบทุกคน แต่อาจจะเป็นเพราะจิตใต้สำนึกของเรารู้สึกกดดันกับการกลับไปทำงานหรือโรงเรียนหลังวันหยุดนั่นเอง จากที่ผมลองปรับเปลี่ยนวิธีการนอนให้มีคุณภาพขึ้น ทำให้ตื่นเช้าได้ง่ายขึ้น เช่น การเข้านอนให้ตรงเวลา พยายามหลีกเลี่ยงการใช้โทรศัพท์มือถือก่อนนอน และเตรียมตัวล่วงหน้าด้วยการวางแผนงานหรือกิจกรรมในวันจันทร์อย่างง่ายๆ สิ่งเหล่านี้ช่วยลดความรู้สึกไม่อยากเริ่มวันใหม่ได้มาก นอกจากนี้ การออกกำลังกายเบาๆ ยามเช้า หรือการรับแดดอ่อนๆ ช่วยกระตุ้นให้ร่างกายปลุกตัวเองขึ้นมาได้ดีกว่าเดิม ทั้งนี้อย่าลืมดื่มน้ำให้เพียงพอเพื่อเพิ่มพลังงานให้กับร่างกายด้วยนะครับ สุดท้าย การมีมุมมองบวกต่อวันจันทร์ เช่น คิดว่าวันนี้เป็นโอกาสใหม่ หรือเตรียมของว่างโปรดไว้รองท้องจะยิ่งช่วยให้ไม่รู้สึกเครียดกับการเริ่มต้นสัปดาห์ รวมถึงลดอาการ "ร่างกายปฏิเสธวันจันทร์" ลงได้อย่างดีเลยทีเดียวครับ

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