Automatically translated.View original post

562 followers

Follow

Follow

Follow

1/2

0 saved

1

Good to grow up

Good Friday, happy from the first day of his birth. May there be a foster adult, beloved by men and angels, lucky, victorious, safe journey everywhere, prosperous work. May the holy bless me with this precious blessing.

5/1 Edited to

เมื่อพูดถึงวันเกิดของตัวเองหรือคนใกล้ชิด เดือนพฤษภาคมถือเป็นช่วงเวลาที่มีความหมายโดยเฉพาะในทางโหราศาสตร์และความเชื่อของไทย การเริ่มต้นวันใหม่ด้วยคำอวยพรดี ๆ นั้นไม่เพียงช่วยเสริมสร้างบรรยากาศแห่งความสุข แต่ยังช่วยกระตุ้นให้จิตใจมีกำลังใจในการเผชิญกับสิ่งต่าง ๆ ในชีวิต จากประสบการณ์ส่วนตัว การได้รับคำอวยพรที่ดีในวันเกิด เช่น อวยพรให้เดินทางปลอดภัย การงานรุ่งเรือง หรือ มีผู้ใหญ่อุปถัมภ์ ทำให้รู้สึกเป็นพลังบวกที่ช่วยให้มั่นใจและตั้งใจทำสิ่งต่าง ๆ อย่างเต็มที่ รวมถึงเสริมสร้างความสัมพันธ์ที่ดีระหว่างผู้ให้และผู้รับด้วย สำหรับผู้ที่เกิดในเดือนพฤษภาคม ขอแนะนำว่าการหมั่นทำบุญหรือขอพรจากสิ่งศักดิ์สิทธิ์ จะช่วยเสริมดวงชะตาให้ดีขึ้นและเปิดโอกาสในชีวิตมากขึ้นด้วย นอกจากนี้ การตั้งใจทำงานและรักษาความซื่อสัตย์ในหน้าที่ จะส่งผลให้การงานรุ่งเรืองตามที่ตั้งใจ สุดท้ายนี้ ขอแนะนำให้ใช้เวลาวันเกิดเป็นโอกาสสำหรับทบทวนตัวเองและตั้งเป้าหมายใหม่ พร้อมกับเปิดใจรับพลังดี ๆ ที่เข้ามา เพื่อความสำเร็จและความสุขที่ยั่งยืนในทุกด้านของชีวิต

Related posts

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9299 likes

A person's back view showing short, dark, coily hair, with an orange overlay indicating this is the 'before' state for hair growth.

A person's back view showing longer, dark, coily hair, with an orange overlay indicating this is the 'after' state of hair growth in three months.

A person's back view showing dark, coily hair, appearing long and healthy, against a light-colored room background.

PRODUCTS I USED TO GROW MY 4C HAIR

#coilyhaircare #4chairgrowth #lowporosity #coilyhair #4c

3138 likes

Two blue bottles of hair care products, a shampoo and a conditioner, are shown on a counter. The image highlights these two products for growing hair fast.

A blue bottle of shampoo is displayed on a counter. Text indicates it contains biotin for fast hair growth and has a pleasant scent.

A blue bottle of conditioner is shown on a counter. Text describes it as smoothing hair and strengthening split ends.

Grow your hair fast with these two products!

Good morning! For your next everything shower, here is a set of must have products to grow your hair super fast! 💇‍♀️ REDKEN 6th Avenue NYC has an assortment of shampoos and conditioners, what really stands out are the extreme length products! If you want to grow your hair out, these hair car so

2320 likes

A split image showing a person's curly hair growth from May to October. The left side shows shorter hair in May, and the right side displays significantly longer, fuller hair in October, illustrating hair growth progress.

A split image showing a person's curly hair before and after trimming. The left side shows hair before, and the right side shows healthier-looking hair after, emphasizing the importance of cutting dead ends for hair growth.

A collage of four images showcasing different low-tension hairstyles on a person with curly hair. The styles include various braided and pulled-back looks, promoting hair protection and growth.

HOW TO GROW YOUR HAIR FAST!!

Other tips: ✨Wear a bonnet at night please ✨Oil your scalp at least twice a week (more if your scalp is dry) ✨Refrain from touching your hair a lot ✨Try different brands and see what works for you 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Of course there’s so much more to it, but this is just the basics #black

5720 likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2687 likes

A person's glutes in athletic shorts with the text "GROW GLUTES" and a peach emoji, indicating a focus on glute development.

An infographic titled "25 BOOTY EXERCISES 1/3" displaying demonstrations of various glute exercises like Ball Leg Curl, Bulgarian Split Lunge, and Barbell RDL.

A collection of glute exercises demonstrated by individuals, including Static Lunge, BB Single Leg Deadlift, Band Fire Hydrants, DB Sumo Squat, and Barbell Deadlift.

BEST EXCERCISES TO GROW GLUTES 🍑🤯

#summerbod #bodytransformation #mealprep #bodypositivity #HealthTips #newtolemon8 #beautyfinds #fashionfinds #healthylifestyle2024 #roomtour

439 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3054 likes

hip thrust tips that helped grow my glutes

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

1024 likes

A graphic titled '30 Days of Letting Go' featuring a grid of 30 numbered circles, each containing a daily prompt for self-healing and emotional release, such as 'Be mindful of what your thoughts focus on' and 'Let yourself cry, without judgement'.

Let go to grow. 🌱✨

Letting go is one of the most powerful acts of self-healing. Whether you're releasing past pain, toxic relationships, or limiting beliefs, this is your reminder that true peace starts within. Save this pin if you're on a healing journey and ready to reclaim your peace. 💫 Discover daily prom

8784 likes

Grow your glutes with this workout

a great & effective workout for anyone looking to grow their glutes! I recommend implementing progressive overload (aiming to add more weight/reps each week). PSA: you need to be eating if you want to grow!!! Don't be afraid to eat! 💙 Hip abductions 3x12 💙 Hip thrust 3x3-10 💙 Good

66 likes

- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

3707 likes

Just 4 moves to grow your glutes?

It’s honestly that simple. You don’t need 20 different glute workouts to achieve bigger, rounder glutes. All you need are a shortened movement (works major glute muscles), a lengthened movement (stretches the glute muscle), unilateral movement (focuses on one leg) and an isolated movement (isolates

205 likes

Workouts to grow your glutes 🍑🔥

Everybody wants to grow their glutes or at least tone them, but let’s make sure we’re doing it with intention. There are 3 parts to the glutes so there are specific workouts that target those specific areas! You target upper glute workouts to target your shelf, side glute workouts to target you

873 likes

A person in pink workout attire, with a resistance band around their thighs, takes a mirror selfie in a gym. Overlay text reads "GLUTE growth 101 science-backed" and "lemon8 @cassidymorganfitness".

Handwritten notes in a notebook detail exercises for glute growth, including MVIC measurements for various exercises like step-ups and hip thrusts, and factors influencing glute activation, labeled as "notes from research study".

Handwritten notes in a notebook explain a calorie calculator (simplest method) for maintenance, deficit, and surplus, with formulas and examples. A tip suggests using MyFitnessPal to track.

THE ONLY CHEAT SHEETS U NEED TO GROW YOUR GLUTES🍑✨

organized notes? just one of the ✨perks of having OCD✨ lol… gym besties don’t gatekeep over here🩷 this is literally like the only glute growth guide you need. 🍑 i’ve implemented each of these methods into my own training regimen and diet for the past 3 years and they have made the BIGGEST differenc

189 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

201 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.

This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.

The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.

How to Grow your Account on Lemon8 🍋

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

1904 likes

TOP 5 products to grow your HAIR✨🌸

#unfiltered #healthyhairroutine #whatsinmybag #fyp #ugccreator https://amzn.to/4b9Bt3n

4573 likes

A woman in athletic wear takes a mirror selfie in a gym, posing to show her glutes. Text overlay states, "It only takes 4 EXERCISES to GROW your glutes" and "Yes only 4." The image promotes a glute workout strategy.

A woman is shown from the side, with text bubbles categorizing glute exercises. Categories include Shortened Movement (kas glute bridge, hip thrust), Lengthened Movement (rdls, good mornings), Isolation Movement (glute medius kickback, abductions), and Unilateral Movement (Bulgarian split squats, step ups, lunges).

You only need 4 exercises to grow your glutes ✨

Follow me over on Insta where I’ll be posting a step by step video for these movements & how many sets / reps I do for this workout! 💪🏼💓✨ ~ LydiaxxLux Pick 1 exercise from each category & lmk if you have any questions 🫶🏻 I’m here to help you guys! No gate keeping on here!!! #how

149 likes

A collection of seven Christian books on a pink fuzzy background, titled "BOOKS I USE TO GROW IN CHRIST." Books include "Battlefield of the Mind," "Jesus Calling," "God's Promises for Your Every Need," and "A Quickview Guide The Most Significant Teachings in the Bible."

The book "Jesus Calling: Enjoying Peace in His Presence" by Sarah Young, a pink daily devotional described as correlating with personal experiences and providing scripture.

The book "Prayers & Promises for Healing," a purple book of prayers organized by theme, offering inspirational text, God's promises, and a prayer for each theme.

Books I use to grow in Christ 🌸

I really hope this helps someone. I use all of these books in some way over my course of growing closer to God. My favorite is Jesus Calling because it’s literally like God is speaking to me and each day always lines up with something I may be going through. Battlefield of the Mind is a great read

341 likes

Grow Your Glutes: Less is More for Real Results!

Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an

132 likes

Creative ways to grow closer to Christ 🌸🤍💕

Here’s something I curated for you girlies looking for ideas to grow closer to God. Having a tribe in this walk of faith is important, this walk is not meant to be done alone. Having a sisterhood of sisters in Christ is such a blessing, here’s how… You get women that not only are there f

106 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

121 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in teal shorts. Text overlays read "HOW TO: GROW A DUMP TRUCK" and "lemon8 @thedailydae," aligning with the article's focus on glute development.

How to: Grow a Dump Truck 🍑🏋🏽‍♀️

Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t

129 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

157 likes

A woman with voluminous, curly dark hair smiles, with text overlay stating she grows over an inch of hair monthly and will share natural hair growth tips.

A woman with shorter, curly dark hair smiles, representing her hair length in 2020.

A woman from behind displays her very long, straight dark hair, illustrating her hair length in 2023.

My Steps to Grow 1in+ a Month

Yes, it’s a little more complicated than this (I wrote a whole book on it😩) but these are the basics📚 Without these fundamentals, it’s going to be really hard and take a long time to accelerate your hair to 1+ inches a month. Please do leave any questions you have in the comments! I’m here t

1742 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

579 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.

A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.

A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

755 likes

A vibrant image of pink roses with a central pink overlay box stating "HOW TO GROW ON PINTEREST." A "SWIPE" indicator is in the top left corner, and "Lemon8 @maddiewilleyy" is at the bottom.

A Pinterest Analytics Overview for the last 30 days, displaying overall performance metrics including 3.2 million impressions, 150k engagements, 356 outbound clicks, and 38k saves.

tips to grow on pinterest 🩷.

i’ve only been posting on pinterest (& lemon) for a little over a month now, & i’ve gained a significant amount of impressions & engagement. i’ve only used these tips & asked larger creators on pinterest for advice! i made these notes to keep my momentum on pinterest and they are wo

163 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.

A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.

A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).

ESSENTIAL mindset shifts to GROW from challenges 🌱

hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug

88 likes

A blonde woman stands next to a light pink suitcase, holding a drink. Overlay text reads 'how to grow your LEMON8 ACCOUNT'. Below her, statistics show Impressions (2.4M), Followers (12.2K), and Likes & Saves (40.6K), along with recent gains.

how to grow on lemon8️⃣

lemon8 is still such a baby app that is ground level so if you haven’t decided to taking posting seriously yet I would heavily reconsider rn! with this app still being so new you have a good chance of not just growth but quick growth! especially with tiktok taking over lemon8 i can only imagine

495 likes

YOU ONLY NEED 4 EXERCISES TO GROW YOUR GLUTES✨

one of the MANY fitness tips i wish someone told me wayy sooner😂 you don’t need 8172628 different exercises for a well-rounded workout (and well-rounded glutes)🤌🏼 using this simple structure has made my glute workouts 10x mire effective, targeting all parts of the glutes and preventing them from be

120 likes

A cozy gaming setup with plants, neon lights, and a monitor displaying "GROW YOUR STREAM 2025" in pink text. The image serves as the title for advice on streaming growth.

A gaming desk with a monitor, keyboard, and a plush frog on a chair. Pink text overlays advise streaming for 4 hours and editing 3-5 clips daily to ensure consistent content posting.

A gaming setup featuring dual monitors, a white keyboard, and shelves with plants. Pink text emphasizes posting content across all platforms, including Instagram, Twitter, TikTok, YouTube, Facebook, and Snapchat.

GROW YOUR STREAM 2025

Although TikTok might be banned keep posting while it’s still here ! Get all the exposure you can get ! Post the content you think would peak viewers interest -funny moments -really cool game plays -a interesting moment that happened on stream -a wholesome on stream moment You want to

1244 likes

How to Grow on Lemon8, NO Gatekeeping! 🥰🤫🍋

Yes, I’m crying tears of joy knowing my content is finally reaching to people on this platform! 🥲 *save for later**☺️ Let me know if you want part 2! 🍋 If you find this helpful please give it a like! 🍋 I am a micro travel content creator who posts all things travel and lifestyle! 🍋 If

1186 likes

Grow your glutes in the next 6 weeks by doing…

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

520 likes

A blurred background with pink heart decorations. White text reads '1. seek relationships not just followers'. A pink box below contains dark pink text explaining to form friendships and partnerships for interaction and support.

A blurred background with pink heart decorations. White text reads '2: post consistently but also interact consistently'. A pink box below contains dark pink text emphasizing active engagement and supporting others in the community.

3 tips to grow your socials! 🥰🌷💘

hi friends! growing your following on social media can be especially hard nowadays with algorithms working against you. i wanted to share some tips on how to naturally grow your social media accounts! 1. seek relationships not just followers 2. post consistently and also interact consistently

382 likes

A woman in workout attire takes a mirror selfie in a gym, posing to show her glutes. The image has an overlay text "How to grow your glutes" and shows gym equipment in the background.

How to grow your glutes

I usually do compound exercises. They work best for me. #glutestrength #glutesathome #growyourglutes #fitnessgoals #workoutideas

212 likes

GROW YOUR GLUTE SHELF 🍑

good mornings 3 x 20 reverse hip thrust 4 x 20 leg press 4 x 10 hip thrust 4 x 10 #gluteroutine #glutesworkout #shelfworkout #legday

568 likes

How to GROW Your Glutes! 🍑✨

These are some of the workouts I have incorporated into my routine that I’ve noticed major changes with. When doing these exercises remember to squeeze when holding! Especially for the Single Leg Step Ups! When doing Single Leg Step Ups start from flat foot and raise all the way to your toes.

616 likes

See more