This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

What are some positive habits you’ve picked up to ensure a better you? Mine are: 1. Waking up early. I feel way more motivated and productive when I have an early start to my morning. By the time I get off work, I’ve already done most of which I need to do that day. I can spend my evening relaxe

I didn’t get why I felt tired, drained and unwell all the time until I realized I was living my life without any boundaries🙃 Here’s a reminder that you can live your life based on your own set of rules 🫶🏻 (This is especially important for us introverted living in this extroverted world🫥)

I usually eat dates or dark chocolate if I’m craving something sweet but I found these candies today that have a good ingredient list that I would be willing to try 🫶🏼 #healthycandyalternatives #sweetsnacks #healthycandybars #healthycandy

*For reference my class started at 11:10am pic 1 : woke up earlier than i planned bc i had to take my younger brother to skewl 🙄 (that’s 10 minutes of my life GONE) **oh and mind you i went to bed at 5am 🤣🔫** pic 2 : had to take a minute of self-reflection bc why do i self sabotage just-jus

JK!!! These have been my STAPLES the last month. They’re must haves 1: The ordinary lip balm! I feel as if this acts more like a lip treatment, I layer it under a longer lasting lip balm or aquaphor and it locks it in and helps it to its full potential. I had severely cracked, swollen and dry

Organizing is a big part of my life…💗

Salmon is essential in my diet, and when I say “diet” I just mean the meals I eat, not a literal diet. I gym 6x per week and have a high protein diet, and salmon is high in protein so it’s perfect. I believe there are 2 types of salmons: one with high grams of fat and another one with less gr

ted talk time… i’m over people projecting their problems onto other people! people that usually have NOTHING to do w the issue YOU’RE having… & then are surprised when you read back to them the shit they just said the way they said it… and they STILL try to justify the shit they said in a diffe

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

These are the do's and don'ts of what you should be doing before a big exam. I am a 3rd year Computer Science student and I still get all scrambled right before I have an exam. I usually have to make sure that I am working on the Do's of this list and making sure I am not doing any of t

HOW TO MAKE YOUR MAKEUP NOT CAKEY: I am someone who loves when my makeup looks like my skin, but better. There are several things that you can do so your makeup looks like your skin, but better! You don’t have to just do a no makeup look to achieve this finish of makeup. Follow the tips

this always IMMEDIATELY cleans my sinuses, it’s one of my favorite go to meals

So I went to urgent care with my symptoms that I disclosed in my last post… and the doc said he could prescribe me this. He knew that one of my symptoms was headaches and eye aches as well. Dont get me wrong.. he was a nice doc and all, nothing wrong with the clinic. This was just a humble reminder

I absolutely love myself to death! But I just moved into a new apartment with my man and I feel I need to change things up a bit, btw I dyed my hair many MANY colors and blond IS my color so that’s the only thing I’m keeping the same, definitely interested in hair cut suggestions or highlights. Tha

#Lemon8Diary #embracevulnerability #bereal #shareyourthoughts

Here are some dorm supplies that I either didn’t use or hated to have in my dorm. Some of these products are super popular, so it’s really a matter of opinion. These just didn’t work out for me. #dormhaul #dormroomessentials #dormstyle #dormliving #dormdecor #college #collegestudent

If you’re an overthinker, The Courage to Be Disliked is your wake-up call. Based on Adlerian psychology, it flips everything you believe about happiness and validation upside down. No sugarcoating, just straight-up truths about why caring less about others’ opinions is the key to freedom. Rating: 9