172 followers

1/2

3 saved

Friday Updates! (Yes I reused this image 🤣🤣🤣)

This week I received some really good news from my orthopedic surgeon: Dr. Rhodes cleared me to go back to the gym! My left quad is weak due to that knee healing from surgery so he wants me to begin working that side out only for the next three to four weeks to build that strength back up in that leg. That means it’s time to ease back into my workout routine. Now on to the scale…

I’m down to my last starter shot of 2.5 mg and 181.6 pounds as of today. I’m trying to decide if I want to take that shot or begin the 5mg doses that I have in the fridge. The reason for this dilemma? I found that I had a bit more of an appetite this week but it wasn’t anything outrageous. The food noise is still gone but I actually had a taste for certain things which was nice. Previously I didn’t have a taste for anything so it made dinner for the family easier to plan this week. The grilled salmon I made Wednesday was absolutely delicious as was the spaghetti I made yesterday. The sauce was made from scratch per usual.

I will be out of town next week visiting family so my regular Friday update will be posted on Saturday since my flight gets in really late Friday night.

#embracevulnerability #Lemon8Diary #weightlossprogress #weightlossjourney #zepbound #pcos #estrogendominance

2024/3/22 Edited to

As I continue my recovery from knee surgery, I've realized the importance of easing back into physical activity. Gradually working on strengthening my weak quad is essential, especially in the first few weeks post-clearance from my orthopedic surgeon. In addition to my workouts, I've also been focusing on nutritious meals. This past week, I enjoyed grilled salmon and homemade spaghetti sauce, which nourished my body. Many recovering patients experience shifts in appetite, and it's essential to listen to your body's signals. From my experience, maintaining a balanced diet and opting for whole, delicious foods can significantly affect your journey. Cooking from scratch allows for better control over ingredients, ensuring meals are not only tasty but also healthful. Incorporating movement during recovery is crucial, but it’s equally vital to remember not to push too hard, taking small steps towards increased activity levels each day. Therefore, I plan to use my upcoming travel as a chance to enjoy family time and explore healthy eating options while away. Overall, balancing exercise, nutrition, and self-compassion is key on this weight loss journey.

11 comments

Nadia

❤️

FOUR MINS LOL🫣🤣 Anyone up for a facetime chat??👀🤭✨ #guwm #momlife #lifeupdates #chattygrwm #storytime

14 likes

Image Wand tool on iPad ✨

Have you used this? Note taking on iPad game changing with all the new updates and ai features! #aitools #ipadideas #ipad

144 likes

A MacBook and two iPads display a minimal pink aesthetic with the time 10:52, showcasing a customized tech setup.

A MacBook screen shows the Touch ID & Password settings, highlighting the option to add multiple fingerprints for unlocking the device.

The MacBook App Store displays search results for "iwallpaper," showing options to download live wallpaper applications.

how i customized my macbook

how i customized my macbook air — i try to mix it around but love a minimal pink aesthetic apps mentioned: • iwallpaper • desktop flip clock • flow - focus • widgetter • widget wall #macbook pro #macbookcustomization #macbook #macbookrefresh #techfinds #lemon8challenge #ip

2944 likes

New clip of Austin Butler as Vernon Jefferson Peak for ‘EDDINGTON’. 🎥 Truth Social - #austinbutler #austinbutlerfans #austinbutlerupdates #austinbutlerfilm #eddington #ariaster #emmastone #pedropascal #joaquinphoenix #fyp #fypシ #fypシ゚viral #foryoupage #foryou #fypage

20 likes

reused photos 💗💗

#lemon8diarychallenge @Nickwilkins sorry i haven’t been posting much luvs😢 i reused some photos bc i have no storage😭✋ please tell me in the comments what i should post next… im running out of ideas!!💗💗

118 likes

A collage of small iPhone screens and text bubbles providing an 'Overview' of new iOS 18 features, including updates to Photos, Mail categorization, Messages via satellite, Home Screen customization, and Control Center customization.

Three iPhones showcasing iOS 18 features: custom app icons/colors and app placement on the home screen, improved photo organization, and new iMessage capabilities like more tapback options and text effects.

iOS 18: Most Anticipated Features 📱

iOS 18 is officially out and it's bigger and better than ever! Here's an overview of all of the new features introduced as part of this major update. Truly, I'm impressed! Not only is this update aesthetic (do we expect anything less from Apple?!), but with the new Apple Intelligence

880 likes

How To Add Video Subtitles Using Canva! 🤫

Canva Tutorial For Beginners In Today’s Canva Design Hack, I Will Show You How Easy It Is To Add Automatic Captions To Your Videos On Canva Using AI 🤯 #canvatips #canvatutorial #canvahacks #canvadesign #canvaforbeginners #canvaforsmallbusinesses #canvaforbusiness #canva

72 likes

Viral Dusting Sponge: 7 Essential Tips to Know!

👀DID YOU KNOW ABOUT No. 5!! 🤯 🎀Unlock the Secret to Effortless Dusting with the Viral Dusting Sponge: 7 Essential Tips Before You Buy! If you're a fan of efficient cleaning tools like I am, then you'll want to know why the viral dusting sponge has become my go-to for dusting lately.

213 likes

Come vintage shopping with me in Japan

Buying my first designer bag 🤭 these prices are insane 😮‍💨 #vintageshopping #japan #designerbags #louisvuitton #shopping

1849 likes

Just a girl 🤍

Just a Girl emojis 1. Take a screenshot 2. Go to the gallery 3. Hold down on the image 4. Click "Add sticker" 5. And you're done! You can use them in messages and notes! #justagirl #emojis #ios18 #softwareupdates #girly

1271 likes

Canva Tutorial - Remove The Image Background

How To Remove The Background For FREE Using Canva! 🤯 #canvatips #canvatutorial #canvahacks #canvadesign #canvaforbeginners #canvaforsmallbusinesses #canvaforentrepreneurs

161 likes

🐺🐶 #fyp #viral #foryoupage #viralvideo #wolfdog - - - - - Reused audio* not a real incident.

0 likes

Canva Hack - Remove An Image Background For FREE

Cava Tutorial - How To Remove The Background Of Any Image For FREE Using Canva! #canvahacks #canvatutorial #canvaforbeginners #canvatips #canvaforsmallbusinesses

40 likes

lmk what yall need help with 💗 • #harlingentx #nailtech #forbeginnernailtechs

1119 likes

Hollywood news thank you @Daily Mail #behindthescenes #tipsandtricks #hollywood #baseballupdates #livestory

0 likes

Pink Christmas

1. Take a screenshot 2. Go to the gallery 3. Hold down on the image 4. Click “Add sticker” 5. And you’re done! You can use them in messages and notes! Update!!! part 2 on my profile! 🩷 Already posted where I get them!! RUN TO CHECK! #pinkchristmas #christmas #emojis #ios18

12.1K likes

Canva Tutorial - How To Make Pixar Characters

Canva Design Tutorial For Beginners - How To Create Cute Pixar Style Characters For Your Designs Using Canva AI! 🤯 #canvatips #canvatutorial #canvatipsandtricks #canvahacks #canvadesign #canvaforbeginners #canvaforsmallbusinesses #canvaforbusiness #canvaforentrepreneurs

125 likes

#news #breakingnews #republican #politicstiktok #democrats #trump2024🇺🇸 #democracy #fyp

1 like

my postpartum essentials

i’ve had two babies and these are the things i would not be able to live without postpartum! 🤰🏼PERI BOTTLE specifically the ones with the bent neck! 100x easier to use than the ones you get from the hospital. could you survive with the ones you get from the hospital? yes. absolutely. if you do

77 likes

🌹 I Gave Old Candle Wax a Second Life

🌹 Giving old candle wax a second life. Instead of tossing the leftover wax from a candle warmer, I saved it and turned it into a brand-new candle using supplies I already had at home. A little wax, a few rose buds, and a whole lot of creativity. ✨ Reused. Repurposed. Beautiful. 🥰 Would

27 likes

A gray woven basket filled with various guest welcome items, including snacks, drinks, body care products, and a water bottle, with 'Guest WELCOME BASKETS Ideas' text overlay.

A guest welcome basket for a male visitor, containing a water bottle, whiskey, shower essentials, a snack, a drink, and sunscreen, as labeled in the image.

A guest welcome basket for a teen girl, featuring a water bottle, sunscreen, shower essentials, skincare products, and favorite snacks, as indicated by the labels.

Diy guest basket for my summer guests 💕

Summer is here and I have a lot of visitors coming to see us this year. Last year I did a basket for my mom and I told myself I’ll do it for every guest going forward. Creating the perfect guest basket is all about adding those special touches. -I started with 2 baskets I got from home goods

48 likes

A laptop displaying a new tab and a drink with mint on a marble table, with the text 'MY RESUME GLOW UP ✨' overlaid, setting the scene for career advice.

An example of an old, image-heavy resume with a photo, colorful sections, and detailed interests. Red crosses highlight issues like visuals hindering ATS, unnecessary information, and distracting fonts, illustrating what to avoid.

An example of a clean, simple, and effective resume. Green checkmarks highlight its clean layout, lack of unnecessary information, and use of strong action verbs with measurable achievements, demonstrating best practices.

Resume Glow Up ✨

As you can see, my resume has been through MANY variations... I started with a super loud, image & color-heavy resume. Until I realized that these visual elements are distracting and make it difficult for both ATS and human recruiters to review my resume. Now, I live by a couple of resume

59 likes

I do my own stunts 💅🏾

Not sure what shape looks best or what lash map to use for your at home lash clusters? I found these on TikTok and I swear by these two looks Of course you can adjust the lash length to your preference. Just keep the proportions and you’ll achieve the same look. #lashextensions #lashc

121 likes

LHNTT OPEN CASTING CALL 🎬✍🏻

We’re casting 6 roles (3 principal & 3 day players) for our short film. You can submit via email OR through Backstage. Love Has No Take Two is a sapphic romcom that explores second chances & found family. Our proof of concept short film is looking for CAST and CREW to help make this happen. BOST

0 likes

A laptop on a desk displays the TinyWow website's background remover tool, showing an image of two people with the background removed. Text overlay promotes the website for daily online tasks.

Visit this website every day to get it done

✨ Ever wished for a single place to handle all your online tasks? This website is a lifesaver! From converting files to creating compressing PDFs, resizing images, and more – it’s super easy and totally free. 💻🖼️ No need to download anything or switch between apps. Just visit, get it done,

41 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.

An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."

An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.

Using GoodNotes for Bible Journaling

I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an

913 likes

#wtf Drew #minnesota #drewroach

2 likes

DISCO BALL PAINTING🕺🏼🪩 (on a budget?!)

Have you seen the disco ball painting trend on Pinterest? If not, check out this ADORABLE #homedecor that you can make yourself with just a couple of products (that you probably already have laying around)! I used a circle wooden canvas I got from hobby lobby, however, this could EASILY be mad

32 likes

‼️Se revelan los nombres de las celebridades que resultaron tener un vínculo con el papa‼️ #popeleoxiv #madonna #justinbieber #entretenimiento #angelinajolie #chismilingue #controversy #controversial #exposed #conspiracy #news #updates #farandula #conspiracytheory

0 likes

A woman sits on a small, thatched-roof hut on a sandy beach, with the text overlay "APPS I USE WHILE TRAVELING PART 5" highlighting the article's theme.

The Revolut app icon is displayed over a city skyline, with text describing it as an app with a physical card for currency conversion and payments while traveling.

The Roadtrippers app icon is shown against a beach backdrop, with text explaining its use for planning road trips, discovering routes, and attractions.

Apps I use while traveling Part 5

These are some of the apps I use while traveling: Revolut A digital banking app with a card, that simplifies currency exchange, international money transfers, and spending abroad with low fees and real-time exchange rates. Roadmappers A navigation app tailored for road trips, offering route

486 likes

February 3rd

What happened on February 3rd? #daily #history #invention #eyes #cool

0 likes

AI PROMPT BUILDER

No more guessing how to write prompts, no more asking other creators for their prompts! Create your own with my prompt builder. The possibilities are endless! 🛍️🛍️🛍️ https://kingkhloe.org/products/ai-prompt-builder?_pos=1&_psq=pro&_ss=e&_v=1.0 #ai #promptbuilder #prompt

15 likes

DIY Garland

I needed something to add a little personal touch to my office. 🎀 Instead of heading straight to Target, I decided to make something with T-shirts I found at the thrift that were heavily worn or stained/damaged and likely weren’t getting bought. I feel so lucky to live in a planet that gives us

657 likes

PART1: I can't Lie This Charlie Kirk Shooter Situation Is Very Suspicious #poetikflakko #breakingnews #news #foryou #charliekirk

70 likes

A hand holds two crocheted gallbladder-shaped plushies, one light green and one dark green, both with embroidered smiling faces. The image has text overlays 'Crochet My sister's + Niece's Gallbladders' and a blurred purple floral background.

A hand gently holds a light green crocheted gallbladder-shaped plushie with an embroidered smiling face. The background features blurred purple flowers.

A hand holds a dark green crocheted gallbladder-shaped plushie with an embroidered smiling face and a white stitched detail. Blurred purple flowers are visible in the background.

Crocheting my sister’s + Niece’s Gallbladders!

Recently, My big sister had an Emergency cholecystectomy (removal of the gallbladder)! If you know my sister, you would know she has the biggest heart. And as for me, she is the strongest woman I know. So you can image how I felt when I heard she was in excruciating pain. I’ve NEVER seen her li

19 likes

A flat lay of kitchen items including bowls with fabric covers, a wooden whisk, and cutting boards, with text 'AFFORDABLE NONTOXIC KITCHEN ESSENTIALS SWIPE'.

Two bowls covered with patterned reusable cotton covers, one with bees and one pink, next to wooden cutting boards. Text highlights skipping plastic wrap for these covers.

A baking sheet with unbleached parchment paper, a box of 'if you care' parchment paper, chocolate chips, and brown sugar. Text emphasizes unbleached/chlorine-free paper.

nontoxic kitchen items you need 🌿🔪

Nontoxic items can be expensive, but here a few simple swaps you can make in our kitchen that won’t break the bank! 💸 In fact, some of them may even save you money in the long run! For ex - cotton bowl covers replace plastic wrap or tinfoil, and can be reused for months/years! 🥣 You also don’

365 likes

A tablet displays biology notes on action potentials and neurons, resting on a desk in a study environment. The screen shows diagrams and text, with the overlay "STEAL my biology notes ACTION POTENTIALS NEURONS" and "lemon8 @hiimlialol" at the bottom.

Handwritten biology notes on a light green background. Topics include 'Peripheral vs Central Nervous System' with a human nervous system diagram, 'Labeling a Neuron' with a detailed neuron illustration, and an introduction to 'Membrane Potential' with small diagrams.

$Handwritten biology notes defining 'General Definitions' like ion channels and refractory period, with a diagram of voltage-gated Na+ channels. It explains 'Resting Potentials' and 'Action Potentials' with diagrams, and details the 'Direction of Action Potential Movement' with steps and a diagram.$