TheJenGlascock 💋

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You have to put one foot in front of the other.

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One foot in front of the other

#progress #photoofthesky #look away #peace #peaceful

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I keep telling my sisters… we have no reason to fear. All you have to do is put one foot in front of the other and keep moving forward. That fear you feel? A lot of times that’s the indicator you’re moving in the right direction. You prayed for expansion. You prayed for change. You pray

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The athleticism you have is just inside a door tha

The athleticism you have is just inside a door that mobility can unlock Don’t allow your abilities to sit because weakness and stiffness trying to hold you back #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

3192 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8097 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5880 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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Other ways to use sticky notes ✨ pt. 2

be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime

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Sometimes you just have to put one foot in front of the other and remember your why #fitnessjourney #wellnessjourney #fitmom

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1 Decision | 3 Steps

Sometimes all it takes is one decision. Put one foot in front of the other and you will start seeing those results you’ve dreamed about. 1) Set up your budget 2) Put “extra” money towards your debt 3) Have an Emergency Fund set up Each of these things will allow you to live with less regrets,

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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

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Leg press foot placement & what they 🎯

💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w

348 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

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🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3634 likes

BUILD A GLUTE SHELF 101

For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin

875 likes

You have the weight of the world on your shoulders. You always feel you have to make everyone happy. You care so deeply about others and feel so much pain and sadness. When it comes down to it, you find yourself alone. That's alright, you can do it, you always have. It's just a heavy

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An overhead flat lay shows a white sock and four different foot care products on a textured gray surface, illustrating a clean girl foot care routine.

A white pump bottle of body cream is centered on a gray textured surface, labeled as 'Step 1: Body Cream' with application instructions for moisturizing feet.

A small clear bottle of body oil is centered on a gray textured surface, labeled as 'Step 2: Body Oil' with instructions for massaging it onto feet.

affordable foot care routine

I’m one of those people that suffers from insanely dry heels from being on my feet all day - pumice stones, foot baths, and scrubs never gave me smooth skin long-term. Then I found the miracle of Palmer’s body care products! They all have cocoa butter & vitamin e which absorbs into my skin

17K likes

Have fun—life is too short to be upset or unmotivated. You have to keep moving; put one foot in front of the other, smile, and enjoy every moment.

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front piece curl hack!🤩

if you can never get those front pieces to sit right when you curl them, try this easy hack!! 💁🏼‍♀️ - grab the first section and pull it across your face to the other side of your head - curl the section back across your face/towards your scalp on the other side of your head - hold for 5-10 se

1054 likes

Put your home in a trust

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A rustic wooden doorway with a bundle of herbs (rosemary, lavender) hanging on it. Candles, crystals, and salt are arranged on the stone ground, creating a scene of "Threshold Protection." Warm light glows from inside, and smoking herbs are in a bowl, suggesting a spiritual ritual.

Turn Your Front Door Into a Spiritual Shield 🛡️

I remember one of the first things I did when I bought my home is did protection spells all around my property. Then over the years as I continue my spiritual journey, I realized that not only does my property need protection, but also my home. We are gonna go on a deep dive about threshold protect

282 likes

One book that’s changed your perspective on life?

Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s

240 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

John 13:12-20 | The Meaning of Foot Washing 📖

Today’s Bible reading & notes 📖 John 13:12-20 | The Meaning of Foot Washing 📖 ♥️ Today’s Heart Check: Do I truly have a servant’s heart, or do I expect to be served? #findgod🙏🏼📖 #bible reading 🥰 #biblenotes #biblestudy #biblejournaling

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🌼Cute and Easy Front Braids for Work🌼

✨Overall Style: Front Braids with Hair Down ✍🏻 Steps: 1. Brush and detangle hair 2. Section hair down the middle 3. Only braid the front side of hair 4. Repeat on the other side of hair 5. Tie hair with elastic 6. Now you have a FABULOUS HAIRSTYLE ✂️Tools: ~ Hair Brush ~ Rat Tail Co

553 likes

You’re Allowed to Put It Down

Being “the strong one” sounds admirable until you realize how much it actually costs you. It means you’re the one people call. The one who holds it together. The one who doesn’t always get to fall apart at least not out loud. And somewhere along the way, you learned how to carry everything

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Moving Abroad = Identity Shift

First week in the UK completed😁 and yes, it’s officially settling in that I’m here for a long time, not just a good time lol One thing that’s been non-negotiable for me is starting my day with prayer. Every single day. Especially right now! Everything feels unfamiliar in its own way. Life here i

103 likes

Mini Band Arm Workout

Rear Shoulder Fly Targets: rear deltoids, upper and lower traps, rhomboids Standing tall with your feet hip distance apart and abs engaged, place the band around your forearms near your elbows. Keep your arms bent at 90 degrees and bring them straight in front of you, so that your elbows are sh

318 likes

It’s been two months. Two months since everything changed. Two months since the world stopped making sense. Two months of trying to understand how life just keeps moving when it feels like mine stopped the day we lost you. Two months of missing you every single second of every single day. Two mon

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One foot in front of the other.

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A cozy scene on a couch with an open Bible, pens, and a tumbler, inviting viewers to "Study the Bible with me" in August. The image is adorned with decorative elements like flowers and bubbles, conveying a message of faith and blessings.

A close-up of an open Bible page, highlighting James 1:12, with handwritten notes and highlighted sections on "Loving God Under Trials," "Joy-Full," and "Asking for It." The page encourages standing strong and putting Jesus first.

A graphic featuring a wooden cross wrapped in a crown of thorns, with the text "GOD WANTS FULL CUSTODY NOT JUST WEEKEND Visits." This image conveys a message of complete devotion and commitment.

✨The Race ✨

💕 Blessed is the man ♂️ who endures temptation; for when he has been approved, he will receive the crown 👑 of life 🧬 which the Lord has promised to those who love him. 💕 ⚜️ James 1:12 ⚜️ We are running this race to win a prize 🏆 that is far greater than we could ever know. Our Lord was obedien

42 likes

Beauty in the mess

There’s beauty in showing up even when you feel like there’s nothing left to give. When you’re exhausted. When your heart can’t take the heartbreak or another loss. When you feel every part of your life is crumbling. Showing up is essential. Surround yourself with people who can pour into y

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A hand with long, light-colored nails holds a brown affirmation card. The card features the quote: 'Don't talk about a problem being difficult; If that difficulty didn't exist, it wouldn't be a problem anyway.' An illustration of a clenched fist breaking chains is also visible.

✨ Affirmation of the DAY ✨🫶

So that being said stop trying to bring up something that’s difficult in your life. If you’re not even willing to change it you’re struggling because you’re choosing to struggle. You can always make something not so difficult if you just stop talking about it and actually put 1 foot in front of the

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Learn from me 🗣️ learn from my mistakes. I spent way too much time letting things I couldn’t control keep me stagnant. I had to learn the hard way that God meets you in the movement, not the laziness. He doesn’t bless a spirit of staying stuck; He blesses the hands that are willing to work for what

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A young woman with long brown hair stands outdoors, with text overlays describing her past struggles: "depressed," "felt like a failure," "stuck in a toxic relationship," and "felt sick 24/7."

A young woman in a red and orange bikini smiles while sitting in a light blue kayak on clear turquoise water, with text stating "today I love where I live."

A young woman and man embrace in front of a house, with text indicating "I MET JONATHAN" and "GOT ENGAGED!". An inset shows a hand wearing an engagement ring.

the difference a year can make!! 🤯

What was your 2025 like ?? A year ago my life was a complete mess. I was sick, depressed, and just felt like a failure. I had a picture for how I wanted my life to be and it couldn’t have been farther from reality … I won’t lie this year has been really hard, and a lot of days it was all I co

60 likes

GET OUT OF YOUR HEAD & PUT IT ON PAPER 📝

Some of your best and most important decisions come from a spur of the moment thought . So when you have them, be sure to write them down! Dont let the " i'll remember it later" stop you from putting your thoughts into action! DO IT THEN🤺 whether it may be for: 👉a future career endeav

504 likes

A person on a leg press machine in a gym with purple lighting. Text overlays read "Leg press positions" and "MAXIMIZE YOUR GAINS," indicating a guide to different leg press foot placements.

A person demonstrates the standard leg press stance with feet centered and hip-width apart. Text describes this position targets quads and glutes, with instructions for 10-12 reps and 3-4 sets.

A person demonstrates a wide leg press stance with feet high on the plate and toes out. Text indicates this targets glutes and hamstrings, with instructions for 10-12 reps and 3-4 sets.

Maximize Your Gains: Leg Press Foot Positions

Maximize Your Gains: Leg Press Foot Positions Close Foot Stance (Feet Low on Plate) This position specifically targets the quads, making it ideal for building strength and definition in the front of your thighs. By focusing on pushing through your heels, you maximize quad engagement. Standar

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Put it on the line

Your life isn’t for anyone to control, other than yourself. It’s time to come back alive. Dm me now to start getting your control back. #traumabond #healing #abuse #erinherlihy #raisingsevak

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One foot in front of the other ✍️🏾📖

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8 authors you HAVE to read 👀

If you haven’t read any of these authors WHAT ARE YOU DOINGGGG???? You’re missing out!! Have i read every book on this list? No, but i will! More often than not, it only takes one book to put an author on my auto-buy list. Are all of these authors on my auto-buy list? No, but i think you should

68 likes

Journal: Amber episode 2 of 3

Chapter 1 — The Committee By Saturday afternoon, Ryan and Robbie had somehow convinced themselves that Amber’s invitation was their responsibility. I wasn’t sure how that happened. I definitely hadn’t asked for help. Yet there I was sitting in Robbie’s basement while the two of them pre

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