Eat 2-3 eggs a day, reduce strokes - don't you really increase bad fat?

In the past, a health article about "eating eggs" was shared, claiming that eating one egg a day does not increase heart disease risk and reduces stroke risk by 25%, so that it is widely discussed online. Many people question whether this is a medical fact or a distorted information.

The Sanook News Editorial Fact Check, based on source information and cited research, found that the information was based on actual research, but that some parts may have been exaggerated, so it should be understood to prevent misunderstandings.

{Question}

It is shared that "eating one egg a day does not increase heart disease risk and also reduces stroke risk, including eating two to three eggs a day without affecting cholesterol." Is this true?

{Verification}

The data was shared with reference to research from medical journals such as the BMJ and the Journal of the American College of Cardiology, which are reliable sources. One study found that eating one egg a day in an average person does not increase the risk of coronary heart disease or stroke compared to non-eggs.

In addition, there is data that egg consumption may be associated with a reduction in bleeding stroke risk; however, the relationship is only a "statistical correlation," not a direct rational and rational conclusion.

Another study, studied in the cardiac risk group, found that eating 12 eggs a week did not cause significant changes in cholesterol or ApoB levels, but the study was under control and could not be applied to the entire general population.

Mechanically, there is scientific data to support that the body can control about 70-80% of its own cholesterol generation and has a "negative feedback" system to reduce food production. However, the impact on each person is different, especially those with congenital diseases.

Egg eating advice, such as eating 2-3 eggs a day, bypassing oil-based cooking, and avoiding companion foods like bacon or high-fat foods, is a common nutritional advice, but should be adjusted according to individual health and doctor advice.

{Fact}

This information is "partially true," but has been exaggerated. Research confirms that eggs do not increase heart disease risk in the average person, but cannot yet be bred as directly reducing stroke risk, and that eating many eggs should be considered according to individual health.

# Eat eggs # Healthy food