Automatically translated.View original post

How much should the "compression" work be used?ðŸ’Ą

Before pouring the floor, you need to know "compression."

How much work? Look at this picture. 🚛

Know the right choice. Work doesn't lose. Floor doesn't break. ✔ïļ

2025/12/8 Edited to

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Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ–āļēāļĄāļšāđˆāļ­āļĒāļ§āđˆāļē “240/280/320 KSC āļ„āļ·āļ­āļ­āļ°āđ„āļĢ” āđāļĨāđ‰āļ§āļžāļ·āđ‰āļ™āđāļšāļšāđ„āļŦāļ™āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđ€āļ—āđˆāļēāđ„āļŦāļĢāđˆ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ„āļĒāļ”āļđāļŦāļ™āđ‰āļēāļ‡āļēāļ™āđāļĨāļ°āļ„āļļāļĒāļāļąāļšāļŠāđˆāļēāļ‡ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļ‚āđ‰āļēāđƒāļˆāļāđˆāļ­āļ™āļ„āļ·āļ­ KSC āđ€āļ›āđ‡āļ™āļŦāļ™āđˆāļ§āļĒāļāļģāļĨāļąāļ‡āļ­āļąāļ”āļ‚āļ­āļ‡āļ„āļ­āļ™āļāļĢāļĩāļ• (āļĒāđˆāļ­āļĄāļēāļˆāļēāļ kilogram per square centimeter) āļ•āļąāļ§āđ€āļĨāļ‚āļĒāļīāđˆāļ‡āļŠāļđāļ‡āđ‚āļ”āļĒāļŦāļĨāļąāļāđ† āļ„āļ·āļ­āļ„āļ­āļ™āļāļĢāļĩāļ•āļĒāļīāđˆāļ‡āļĢāļąāļšāđāļĢāļ‡āļ­āļąāļ”āđ„āļ”āđ‰āļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ‡āļēāļ™āļ—āļĩāđˆāļĢāļąāļšāļ™āđ‰āļģāļŦāļ™āļąāļ/āđāļĢāļ‡āļāļ”āļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ•āđˆāđ„āļĄāđˆāđ„āļ”āđ‰āđāļ›āļĨāļ§āđˆāļē “āļĒāļīāđˆāļ‡āļŠāļđāļ‡āļĒāļīāđˆāļ‡āļ”āļĩāđ€āļŠāļĄāļ­â€ āđ€āļžāļĢāļēāļ°āļĢāļēāļ„āļēāļĄāļąāļāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ–āđ‰āļēāļŦāļ™āđ‰āļēāļ‡āļēāļ™āđ€āļ•āļĢāļĩāļĒāļĄāļāļēāļ™āđ„āļĄāđˆāļ”āļĩ āļ•āđˆāļ­āđƒāļŦāđ‰āđƒāļŠāđ‰ 320 KSC āļāđ‡āļĒāļąāļ‡āļ—āļĢāļļāļ”/āđāļ•āļāļĢāđ‰āļēāļ§āđ„āļ”āđ‰ āđ€āļĨāļ·āļ­āļāļāļģāļĨāļąāļ‡āļ­āļąāļ”āđƒāļŦāđ‰āļ•āļĢāļ‡āļ‡āļēāļ™ (āđāļ™āļ§āļ—āļēāļ‡āđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļˆāļ­āļšāđˆāļ­āļĒ) - āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ āļēāļĒāđƒāļ™/āļ™āļ­āļāļšāđ‰āļēāļ™āļ—āļąāđˆāļ§āđ„āļ›: 210-240 KSC āļĄāļąāļāļžāļ­āļŠāļģāļŦāļĢāļąāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™ āļŦāļ™āđ‰āļēāļšāđ‰āļēāļ™ āļĨāļēāļ™āļ‹āļąāļāļĨāđ‰āļēāļ‡ (āļ–āđ‰āļēāđ„āļĄāđˆāļĢāļąāļšāļĢāļ–) āđƒāļ„āļĢāļŠāļ‡āļŠāļąāļĒ â€œāļ„āļ­āļ™āļāļĢāļĩāļ• 240 KSC āļ„āļ·āļ­â€ āļāđ‡āļ„āļīāļ”āļ‡āđˆāļēāļĒāđ† āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ€āļāļĢāļ”āļāļĨāļēāļ‡āđ† āļŠāļģāļŦāļĢāļąāļšāļ‡āļēāļ™āļžāļ·āđ‰āļ™āļšāđ‰āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāđāļ™āđˆāļ™āđāļĨāļ°āļ—āļ™āļ—āļēāļ™āļ‚āļķāđ‰āļ™āļ­āļĩāļāļ™āļīāļ” - āļžāļ·āđ‰āļ™āļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–: 280 KSC āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĢāļ–āļĒāļ™āļ•āđŒāļŠāđˆāļ§āļ™āļšāļļāļ„āļ„āļĨ āđ€āļ‚āđ‰āļē-āļ­āļ­āļāļ—āļļāļāļ§āļąāļ™ āļˆāļļāļ”āļ™āļĩāđ‰āļ„āļ™āļ„āđ‰āļ™āļŦāļē “āļ„āļ­āļ™āļāļĢāļĩāļ• 280 KSC āļŦāļĄāļēāļĒāļ–āļķāļ‡â€ āđ€āļĒāļ­āļ° āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļŠāļļāļ”āļŠāļģāļŦāļĢāļąāļšāļšāđ‰āļēāļ™āļ—āļĩāđˆāļĄāļĩāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ– - āļžāļ·āđ‰āļ™āļ–āļ™āļ™/āļ—āļēāļ‡āļ§āļīāđˆāļ‡āļĢāļ–āļšāļĢāļĢāļ—āļļāļ: 280-320 KSC āļ–āđ‰āļēāļĢāļ–āļŦāļ™āļąāļ āļ§āļīāđˆāļ‡āļ–āļĩāđˆ āļŦāļĢāļ·āļ­āļĄāļĩāļāļēāļĢāđ€āļšāļĢāļ/āđ€āļĨāļĩāđ‰āļĒāļ§āļšāđˆāļ­āļĒ āđāļ™āļ°āļ™āļģāļ‚āļĒāļąāļšāđ„āļ› 320 KSC āđ€āļžāļ·āđˆāļ­āđ€āļœāļ·āđˆāļ­āđāļĢāļ‡āļāļĢāļ°āđāļ—āļāđāļĨāļ°āđāļĢāļ‡āđ€āļ‰āļ·āļ­āļ™ - āļžāļ·āđ‰āļ™āļ§āļēāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļąāļāļĢāļŦāļ™āļąāļ/āđ‚āļāļ”āļąāļ‡āļŦāļ™āļąāļ: 350-450 KSC āđƒāļŠāđ‰āđ€āļĄāļ·āđˆāļ­āļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļāļāļ”āļŠāļđāļ‡āļĄāļēāļāļ•āđˆāļ­āļˆāļļāļ” āđ€āļŠāđˆāļ™ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļąāļāļĢāļŦāļ™āļąāļ āļŠāļąāđ‰āļ™āļ§āļēāļ‡āļ‚āļ­āļ‡āļŦāļ™āļąāļ āļĢāļ–āđ‚āļŸāļĨāđŒāļ„āļĨāļīāļŸāļ—āđŒ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļš â€œāđ€āļ—āļžāļ·āđ‰āļ™āļĢāļ­āļšāļšāđ‰āļēāļ™ āđ„āļĄāđˆāđƒāļŦāđ‰āļ—āļĢāļļāļ”” āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļˆāļĢāļīāļ‡ (āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāđ€āļĨāļ·āļ­āļ KSC) 1) āļ‡āļēāļ™āļšāļ”āļ­āļąāļ”āļ”āļīāļ™āđāļĨāļ°āļŠāļąāđ‰āļ™āļĢāļ­āļ‡āļžāļ·āđ‰āļ™āļŠāļģāļ„āļąāļāļĄāļēāļ: āđƒāļŦāđ‰āļŠāđˆāļēāļ‡āļšāļ”āļ­āļąāļ”āđ€āļ›āđ‡āļ™āļŠāļąāđ‰āļ™āđ† āđāļĨāļ°āđƒāļŠāđˆāļ§āļąāļŠāļ”āļļāļĢāļ­āļ‡āļžāļ·āđ‰āļ™ (āđ€āļŠāđˆāļ™ āļŦāļīāļ™āļ„āļĨāļļāļ) āđƒāļŦāđ‰āđāļ™āđˆāļ™ āļĨāļ”āđ‚āļ­āļāļēāļŠāļ—āļĢāļļāļ”āđƒāļ™āļ­āļ™āļēāļ„āļ• 2) āļ„āļļāļĄāļ„āļ§āļēāļĄāļŦāļ™āļēāļžāļ·āđ‰āļ™: āļ‡āļēāļ™āļšāđ‰āļēāļ™āļ—āļąāđˆāļ§āđ„āļ›āļĄāļąāļ 8-10 āļ‹āļĄ. āđāļ•āđˆāļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–/āļĢāļ–āļŦāļ™āļąāļāļ­āļēāļˆāļ•āđ‰āļ­āļ‡āļŦāļ™āļēāļāļ§āđˆāļēāļ™āļĩāđ‰āļ•āļēāļĄāđāļšāļš 3) āđƒāļŠāđˆāđ€āļŦāļĨāđ‡āļāļ•āļ°āđāļāļĢāļ‡/āđ€āļŦāļĨāđ‡āļāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļ–āļđāļ: āđ€āļŦāļĨāđ‡āļāļŠāđˆāļ§āļĒāļ„āļļāļĄāļĢāļ­āļĒāļĢāđ‰āļēāļ§ āđ„āļĄāđˆāđ„āļ”āđ‰āļ—āļģāđƒāļŦāđ‰āļ„āļ­āļ™āļāļĢāļĩāļ• â€œāđāļ‚āđ‡āļ‡āļ‚āļķāđ‰āļ™â€ āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļ·āđ‰āļ™āļ—āļģāļ‡āļēāļ™āļĢāđˆāļ§āļĄāļāļąāļ™āđāļĨāļ°āđāļ•āļāļĒāļēāļāļ‚āļķāđ‰āļ™ 4) āļ—āļģāļĢāļ­āļĒāļ•āđˆāļ­āđāļĨāļ°āļĢāļ­āļĒāļ•āļąāļ”āļ„āļ­āļ™āļāļĢāļĩāļ•: āļžāļ·āđ‰āļ™āļĒāļēāļ§āđ† āļ„āļ§āļĢāļĄāļĩāļĢāļ­āļĒāļ•āļąāļ”āđ€āļžāļ·āđˆāļ­āļšāļąāļ‡āļ„āļąāļšāļĢāđ‰āļēāļ§ āļĨāļ”āļĢāđ‰āļēāļ§āļĄāļąāđˆāļ§ 5) āļšāđˆāļĄāļ„āļ­āļ™āļāļĢāļĩāļ•āđƒāļŦāđ‰āļŠāļļāđˆāļĄ: āļŦāļĨāļēāļĒāļ„āļ™āļžāļĨāļēāļ”āļ•āļĢāļ‡āļ™āļĩāđ‰ āļžāļ­āļšāđˆāļĄāđ„āļĄāđˆāļ”āļĩ āļœāļīāļ§āļŦāļ™āđ‰āļēāđāļ•āļāļĨāļēāļĒāļ‡āļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ–āļķāļ‡āļˆāļ°āđƒāļŠāđ‰ 280/320 KSC āļāđ‡āļ•āļēāļĄ āđ€āļĢāļ·āđˆāļ­āļ‡ â€œāļ•āļēāļĢāļēāļ‡āđ€āļ—āļĩāļĒāļšāļ­āļēāļĒāļļāļ„āļ­āļ™āļāļĢāļĩāļ•” āļāđ‡āļĄāļĩāļ„āļ™āļ–āļēāļĄāļšāđˆāļ­āļĒ āđ‚āļ”āļĒāļ—āļąāđˆāļ§āđ„āļ›āļ„āļ­āļ™āļāļĢāļĩāļ•āļˆāļ°āļ„āđˆāļ­āļĒāđ† āđ„āļ”āđ‰āļāļģāļĨāļąāļ‡āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ™āļīāļĒāļĄāļ­āđ‰āļēāļ‡āļ­āļīāļ‡āļāļģāļĨāļąāļ‡āļ—āļĩāđˆāļ­āļēāļĒāļļ 28 āļ§āļąāļ™ (āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļĄāļąāļāđ„āļ”āđ‰āļāļģāļĨāļąāļ‡āļ­āļąāļ”āļ•āļēāļĄāļŠāđ€āļ›āļ) āļ–āđ‰āļēāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ‡āļēāļ™āđ€āļĢāđ‡āļ§ āļ„āļ§āļĢāļ„āļļāļĒāļāļąāļšāļœāļđāđ‰āļĢāļąāļšāđ€āļŦāļĄāļē/āđ‚āļĢāļ‡āļ‡āļēāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđāļœāļ™āļšāđˆāļĄāđāļĨāļ°āļāļģāļŦāļ™āļ”āđ€āļ›āļīāļ”āđƒāļŠāđ‰āļ‡āļēāļ™ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļžāļ·āđ‰āļ™āđ€āļŠāļĩāļĒāļāđˆāļ­āļ™āđ€āļ§āļĨāļē āļŠāđˆāļ§āļ™ â€œāļ„āļ­āļ™āļāļĢāļĩāļ• 280 KSC āļĢāļēāļ„āļē” āļˆāļ°āļ‚āļķāđ‰āļ™āļāļąāļšāļžāļ·āđ‰āļ™āļ—āļĩāđˆ āļĢāļ°āļĒāļ°āļ—āļēāļ‡āđ‚āļĢāļ‡āļ‡āļēāļ™ āļ›āļĢāļīāļĄāļēāļ“āļŠāļąāđˆāļ‡ āđāļĨāļ°āđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚āļŦāļ™āđ‰āļēāļ‡āļēāļ™ (āđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļĒāļēāļ/āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ›āļąāđŠāļĄ) āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ‚āļ­āđƒāļšāđ€āļŠāļ™āļ­āļĢāļēāļ„āļē 2-3 āđ€āļˆāđ‰āļē āđāļĨāđ‰āļ§āļĢāļ°āļšāļļāļŠāļąāļ”āđ† āļ§āđˆāļēāđƒāļŠāđ‰āđ€āļāļĢāļ”āđ„āļŦāļ™ āļŦāļ™āđ‰āļēāļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļĨāļēāļ™āļˆāļ­āļ”āļĢāļ–āļŦāļĢāļ·āļ­āļžāļ·āđ‰āļ™āļ–āļ™āļ™ āļˆāļ°āđ„āļ”āđ‰āđ€āļ—āļĩāļĒāļšāļĢāļēāļ„āļēāđāļšāļšāđ„āļĄāđˆāļŦāļĨāļļāļ”āļŠāđ€āļ›āļ

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A collection of winter hygiene and self-care products, including witch hazel, hand repair balm, foot spray, lip mask, healing ointment, post-shave balm, and a vapor stick, arranged on a gray towel.
A bottle of 100% natural witch hazel astringent, described as a bacteria killer for creases and rolls, resting on a gray towel.
A closed tin of hand repair balm, formulated to repair hands, shown on a gray towel, with text indicating it moisturizes without being greasy.
UNSEXY PRODUCTS THAT ACTUALLY WORKâ€Ēwinter edition
Here are my Current unsexy products that I use daily ESPECIALLY in the winter time! I’m a plus size girl, I got the rolls and foldsâ€Ķ witch hazel is a game changer for cutting down bacteria and unwanted odor! Bloody knucklesâ€Ķâ€Ķ if you haven’t tried this stuffâ€Ķ YOU NEED TO! No fragrance, and i
Megssk

Megssk

1217 likes

A hand holds a pen over a colorful, handwritten study poster covering respiratory, cardiac, and gastrointestinal topics. The poster features organized notes and headings, illustrating a study method for nursing school.
A detailed, colorful handwritten study poster displays information on various gastrointestinal conditions like GI bleeds, ulcers, and pancreatitis. The notes are organized with headings and bullet points, reflecting a comprehensive study approach.
A vibrant, handwritten study poster focuses on hematological disorders, including anemia, leukemias, lymphomas, and platelet conditions. The poster uses different colors and organized sections to present complex medical information clearly.
How do you Study? ðŸĐšâœĻ🙌ðŸŧ
Finding a good way to study is so very helpful! Colorful posters are a way that helps me and it might be able to help you! I find that the colors and the organization of a poster and that all the information is in one spot! It calms my brain with the amount of information we are given throughout nu
Lilly Sargent

Lilly Sargent

900 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕ïļ" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕ïļ
ESSENTIALSâœĻ â€ĒFoldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! â€ĒPens & markers🖊ïļ: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
KateleenðŸ§ļ

KateleenðŸ§ļ

608 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

415 likes

Health Terms Everyone Should Know ðŸĪâœĻ
Healthcare can feel like a different language sometimes, but learning key medical abbreviations and surgical suffixes can make it much easier to understand! Whether you’re a student, a healthcare worker, or just someone who wants to be informed, these charts are filled with knowledge that could hel
Lindsey Marie

Lindsey Marie

1153 likes

How it work when you have surgery in Mexico
I made this video to be honest and transparent for women considering a tummy tuck, mommy makeover, breast lift, or other plastic surgery in Mexico. There’s a lot of fear-based info out there, and I want you to hear from someone who’s actually lived it. If you’re researching plastic surgery in Me
Ashley England

Ashley England

387 likes

how to take content by YOURSELF 🌷ðŸ“ļ
âœĻ I mentioned on my last post that one of the things that I recommend checking out is this app called LensBuddy! And in case you’ve never heard of what it is or if you recently got it and weren’t sure what settings to use or what certain buttons did I wanted to post a breakdown of the different set
Stephanie â€Ē Orlando Creator

Stephanie â€Ē Orlando Creator

21 likes

what did i used postpartum.
hi guys. i just had my first in June and these are some things i used that helped my recovery process ðŸĪ - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that
natalina michelle

natalina michelle

35 likes

A person's hands are intertwined with dark, bare tree branches. The text introduces "Lyon's Layered Compression Method," explaining why emotions don't disappear when ignored, with a right arrow icon.
A lit candle glows warmly in a dark setting. The text explains that unprocessed emotions are compressed and stored, not erased, leading to pressure over time.
A hand reaches into dark, rippling water. The text describes emotional compression as forced efficiency, where the mind flattens overwhelming feelings, losing detail but keeping functioning.
What is Lyon’s Layered Compression Method.
What you don’t feel gets stored, quietly compressing over time. Small daily practices can release it without force: â€Ē Notice briefly what bothers you — prevents pressure from building (The Body Keeps the Score — B. van der Kolk). â€Ē Label sensations, not stories — restores clari
nextreadwithjade

nextreadwithjade

13 likes

Single leg takedown to knee compression
Learn how to ho from a Single leg takedown to knee compression #sambo #grappling #jiujitsu #wrestling #mma
Hudson Combat Academy

Hudson Combat Academy

1 like

Knee Braces for Pain Relief, Compression Sleeves with Patella Gel Pad
UGEM Knee Braces for Pain Relief, Compression Sleeves with Patella Gel Pad & Side Stabilizers, Support for Weightlifting, Running, Workout, Arthritis, Meniscus Tear, Unisex ACE-53 #kneepain #kneebrace https://www.tiktok.com/t/ZP9FT22tpubAR-vK7c7/
❌AðŸŒŧSimpleðŸŒŧSoul❌

❌AðŸŒŧSimpleðŸŒŧSoul❌

1 like

Not your Grandma’s compression socks ðŸ§ĶðŸ‘ĩ
Let’s be realâ€Ķ having POTS means standing up feels like running a race I didn’t train for. 🙃 My heart races, my legs feel heavy, and sometimes just walking to the kitchen is enough to wipe me out. Here’s why: with POTS, blood doesn’t circulate the way
Brianna | POTS & Recovery

Brianna | POTS & Recovery

10 likes

A person lies in a hospital bed with an IV, overlaid with text asking "HOW LONG IT ACTUALLY TAKES TO HEAL FROM A C-SECTION AND WHAT PRODUCTS HELP!" White heart outlines are scattered across the image.
Text on a gray background states that a C-section incision heals enough for normal activities in 6-8 weeks, but internal scar tissue matures for 6-12 months.
A list details different C-section healing stages: immediate soreness, week 1-2 pain decrease, week 3-4 internal recovery, 6 weeks onward for normal activity, and up to a year for scar maturation.
How Long it Takes to Heal From a C-SECTIONâ€Ķ
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) â€Ē With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler momâœĻðŸŠīâĪïļ

Saige | Toddler momâœĻðŸŠīâĪïļ

26 likes

This is how to shoot real 4K on Pocket3!
After a year with the Pocket 3, I realized my shots didn’t look as good as others’. So, I figured out these settings—highly recommend you give them a try! ① Resolution & Frame Rate â€Ē 4K 30fps is perfect for everyday filming. If you’re capturing action or want smooth slow motion, s
Wooning

Wooning

339 likes

GLUTES WITH A SIDE OF CUTE COMPRESSION SOCKS
GLUTES AT HOME!! I used 15, 20, and 15 pound dumbbells and a 15 pound kettle bell for this workout. The reps were a little all over the place because ya girl was not thriving this morning (a cold is trying to creep its way into my life), but most importantly, I got it done. ****************
Kalias Queen

Kalias Queen

27 likes

âœĻðŸšĻ EVERY Adult Should Take CPR & AED Training ⛑ïļâœĻ
âœĻ CPR and AED training isn’t just for healthcare professionals, it’s a lifesaving skill that every adult should learn and refresh on a routine basis. Emergencies can happen anywhere, and knowing how to respond could make all the difference. 📝 CPR Basics (Adults): â€Ē Compression rate (hands-only)
Margarita

Margarita

32 likes

Clinicals Essentials I ACTUALLY Used
A few of the essentials I use for clinicals Of course we buy alit of things that we do not need BUT here are a few that I’ve bought and actually use during Clinicals. However there are a few more things that I do it currently have that I’ve added to my cart to purchase. 🛍Brand: All From
Jas Marieâ™Ĩïļ

Jas Marieâ™Ĩïļ

1197 likes

A MacBook Pro displays an Apple Event notification on a desk, with text overlays reading "Lesser-known Mac apps" and "to do smart work everyday." A monitor, plant, and lamp are in the background.
The BoltAI application interface on a Mac shows options for AI-driven content creation, coding help, and web browsing, with example text. The BoltAI logo is prominently displayed.
The CompressX application interface on a Mac demonstrates video compression, showing a file reduced from 36.9MB to 5.2MB. The CompressX logo is visible at the top.
Lesser-known Mac apps to do smart work everyday.
Discover these awesome Mac apps that make your daily tasks fun and easy! 1. BoltAI - Your go-to for content creation, coding support, and AI-driven learning. It’s super easy to use and plays well with all your favorite tools. 💎 2. CompressX - Your offline media compression hero. Shrink video,
Reverelia

Reverelia

108 likes

New compression ðŸĨ°
#thickfitness #glutes #legdayworkout #goddessenergy #thunderthighs
5’2”MuscleMommy

5’2”MuscleMommy

20 likes

Anti-aging | how to slow the signs of skin aging
How to STOP Your Skin From Aging – Backed by Science! Let’s break down 6 powerful, lesser-known habits that actually help your skin stay youthful with facts, not fluff: âļŧ 1. Use Sunscreen—Even Indoors Why? UV rays can penetrate windows and blue light from screens can accelerate aging. Scien
OliaCycle

OliaCycle

114 likes

How to Perform CPR on your dog
Raya's Royals

Raya's Royals

3 likes

Low compression
#creatorseachinsight #mobileparts #machinedparts #mechanic #compresion #lemon8bookclub
Mr.torquewrench

Mr.torquewrench

3 likes

Compression socks ðŸŦķ
Wear your compression socks my nursing people #nursingschool #nursingstudenttips #patientsfirst #nursing #compressionsocks
NATALIE

NATALIE

2100 likes

Comment “BELLY” for my Nutrition Guide.ðŸ”Ĩ
3 Tips That Helped Me Lose 50lbs In 6 Months. The reality is that size does matter, And l used to be big. To the point where I would wear a compression shirts under my regular shirts to cover up my belly. ðŸ’Ŋ And If you’re tired of feeling the same way. Here’s 3 tips you can follow t
Itsyacoachberto

Itsyacoachberto

25 likes

A smiling woman in a car holds up a badge with two turtle-shaped lead markers, one green and one blue, both marked with 'KR'.
A hand holds an Alani Nu 'Orange Kiss' flavored energy drink can, featuring a colorful design with pineapples.
A hand holds a blue spray bottle of RadScan Slicker Spray, a non-staining silicone lubricant for diagnostic imaging equipment.
Tell me you work in a hospital w/out telling me. ðŸĨ
â€Ē My “office supplies” include lead markers and a dosimeter. ⮅ïļ â€Ē Breaks depend on how many patients are in the ER.ðŸĨ â€Ē I know the smell of a purple top wipe from a mile away. 🧞 â€Ē Walking 15,000 steps a day isn’t exercise. ðŸšķ‍♀ïļit’s just another Tuesday â€Ē Coffee is a necessity, not a luxury.
Kaylee âœĻðŸĐŧ

Kaylee âœĻðŸĐŧ

14 likes

An infographic titled 'HOW TO RECOVER FROM YOUR WORKOUTS' displays nine illustrated tips: take days off, eat enough protein, prioritize sleep, take an epsom salt bath, get a massage, spend time in a sauna, do yoga or mobility work, do low-intensity cardio, and go for a walk in nature.
How to recover from a workout 🏋ïļâ€â™€ïļ
Recovering after a workout is crucial for muscle repair, reducing soreness, and preventing injury. Here are some effective ways to recover: 1. Cool Down and Stretch🙆‍♀ïļ â€ĒAfter intense exercise, spend 5-10 minutes cooling down with light cardio (like walking or cycling) to gradually lower yo
Lynnformation_

Lynnformation_

22 likes

Chronic Illness Changed How I Buy Clothes
I don't shop for trends anymore. Shopping looks different when you're living with chronic illness. Every clothing choice is about reducing pain, saving energy, and making life just a little easier. Comfort isn't giving up—it's adapting. I shop for **comfort, function, and e
Cooking Through Pain ðŸĐđ

Cooking Through Pain ðŸĐđ

289 likes

Day 61 of 90 Work Stress Awareness Campaign
Day 61 of 90 Work Stress Awareness Campaign for Nigerians in the UK Today, I will share something that can save your life. Let us say you come back from work exhausted from stress and feeling sick, your partner is not yet back but your children are at home and then suddenly, you collapse.
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

0 likes

A smiling person in a black sweatshirt and head covering stands with text overlayed that reads "Nurse Work Essentials" in pink, with a "SWIPE" arrow indicating more content. The image is a cover for an article about essential items for nurses.
A collage featuring a nurse with various essential items floating around her, including protective eyewear, a bag with compartments, a penlight, comfy tennis shoes, a night light, compression socks, and a clipboard with storage. These are presented as "My Must Haves" for a nurse's shift.
A collage showing a nurse wearing a mask and stethoscope, surrounded by essential items like a planner, Sharpie and Expo markers, a pencil case, pens, rescue scissors, and a funny badge reel that says "Ask me about our AMA forms."
Nurse Work Essentials: Must-Haves for Every Shift!
It doesn't matter if you are an experienced nurse or a graduate nurse. Having the right tools can make or break your shift. I listed some essentials that I count as a must-have to stay organized, efficient, and comfortable for your shift. 1. Comfy tennis shoes: Happy feet makes for a bearabl
Jazz Allegra

Jazz Allegra

11 likes

Vocal compression ðŸĪ”ðŸĪ”
Watch my video on compression in my TikTok and comment your questions , tricks and tips #voicechallenges #mixing #engineer #avidprotools #recordingartist
notalnc

notalnc

1 like

A humorous sign on a tiled wall states, "EMPLOYEES MUST STOP CRYING BEFORE RETURNING TO WORK AND WASH YOUR HANDS," accompanied by an eye icon shedding tears. This sign reflects the emotional demands of working in an emergency department.
A smiling nurse in blue scrubs and glasses stands confidently outside a modern house with large tropical plants. She embodies the professional image of an emergency department nurse, ready for her shift.
Handwritten notes in a spiral notebook detail critical lab values for Creatinine, INR, and Potassium, categorized by urgency from 'abnormal' to 'deadly dangerous.' These notes highlight essential medical knowledge for an ER nurse.
Emergency Department Nurse: Work Essentials
When I started as a new grad nurse in the Emergency Department, I literally showed up with: ☕ me, myself & caffeine - an occasional water bottle - my packed lunch - my trusty Amazon bandage scissors - a pen that I usually snagged from the nurse’s station (and usually lost halfway through t
Kenzie P

Kenzie P

6 likes

What Shoes Should You Be Wearing? 👀👟
As a personal trainer I need to be educated on a lot of things and one of them is shoes. Shoes play such an important role while were exercises whether were running, lifting, hiking. Lord knows I cannot STAND when I get blisters while hiking because I wore the wrong shoes. 😭 I took some time
Erika Quarles

Erika Quarles

363 likes

A person's legs are shown resting vertically against a light-colored wall, demonstrating the 'Legs Up the Wall Pose' (Viparita Karani). Text on the image encourages making this pose part of an evening routine, especially for pregnant individuals, highlighting its benefits for relaxation and circulation.
Why You Should Do It
This pose is simple but incredibly beneficial, especially for relaxation, circulation, and recovery. Here’s why you should include it in your routine: 1. Improves Circulation & Reduces Swelling Helps blood flow back to the heart, reducing leg fatigue and swelling, especially during pregnanc
Sasha | mom of 2🔜3 | NC

Sasha | mom of 2🔜3 | NC

1 like

Your legs are probably trying to tell you something... 👀
Have you ever noticed that your legs feel heavy after work? Or maybe your feet swell after standing all day. I used to think it was just "part of getting older" or working long shifts. Turns out, it can simply be a sign that your legs are working harder than they should. When we stand o
ISUNIE SOCKS

ISUNIE SOCKS

0 likes

How I Learned I Have Nerve Compression ðŸĐđ
This year, I was diagnosed with Thoracic Outlet Syndrome (TOS). It’s a condition where the nerves between the collarbone and first rib are compressed. It’s a fairly rare condition and is often difficult to diagnose, so I hope sharing my story will help someone else find answers. 💛 Spring 2023, I
Murial

Murial

12 likes

A pair of dark grey compression socks are centrally placed, surrounded by various first-aid and emergency supplies. These include open medical kits, rolls of bandages, small bottles, medical scissors, and other tools, illustrating the versatility of socks in unexpected situations.
Unconventional ways to use compression socks ðŸ§Ķ
A pair of compression socks can be surprisingly versatile in emergencies. Here are some ways they could be used: 1. Tourniquet Substitute: Wrap tightly around a limb to slow blood flow in case of severe bleeding. 2. Bandage: They can cover wounds to keep them clean or serve as
Intentional living

Intentional living

3 likes

BreatheDivinity inferno compression ðŸ”Ĩ
Is this the new big social media app? #gym #gymwear #breathedivinity #fashioninspo #newtolemon8
Al2King

Al2King

0 likes

Your Travel Fit Needs Compression Socks!
Let’s talk about something NOT cuteâ€Ķ but very necessary: ðŸ§Ķ Compression socks. If you’re flying 4+ hours, these are a game-changer. Why? Long flights can: â€Ē Slow down circulation ðŸĐļ â€Ē Cause ankle + foot swelling â€Ē Increase your risk of blood clots ðŸ˜ĩ‍ðŸ’Ŧ Compression socks keep tha
Mrs. Smith|Travel & Food

Mrs. Smith|Travel & Food

11 likes

Essentially medical tips everyone should know
Here are essential medical tips everyone should know, whether you’re in healthcare or just want to be safer and smarter in everyday life: âļŧ ðŸĐš Lifesaving Basics 1. Know CPR: Learn hands-only CPR—push hard and fast in the center of the chest (100-120 beats/min). 2. Heimlich
samih | Cardiac Tech Student

samih | Cardiac Tech Student

1 like

Compression Socks for Pregnancy
My last pregnancy I had such bad swelling in my feet the last week weeks and it got even worse after delivery. I jumped on some good compression socks this time around and they’ve made the world of a difference! I love the compression socks from Comrad. They have prints that are actually cute/st
Rachael | Boy MamaðŸĐĩ

Rachael | Boy MamaðŸĐĩ

26 likes

My Most Used Crochet Items
Besides reading, crochet is one of my favorite hobbies. When starting off, it can be confusing on what you do and don’t need. Here are my favorite and most used items for when I crochet. ðŸ§ķ compression gloves: it might look ridiculous and to be honest, it does make me feel like I’ve aged 50 year
Sydney Kirklin

Sydney Kirklin

24 likes

Feeling the compression
#tarot #spritual
Rivenash

Rivenash

2 likes

Compression Sofa For Small Apartment
âœĻ Small space living just got a major upgrade! Say hello to the Teddy Compression Sofa – your new go-to for tiny apartments, studios, or cozy corners. Ships super compact, arrives at your door hassle-free, then magically expands into a plush, ultra-comfy cloud you’ll never want to leave.
Sofa Fabric

Sofa Fabric

0 likes

HOW TO BURN ðŸ”ĨCALORIES ðŸĨ—& ENHANCE STAMINA 🏋ðŸū‍♂ïļðŸĪļ🏞
1. Weighted Vest – Wearing a weighted vest adds extra resistance to your workouts, forcing your muscles and heart to work harder. It helps increase calorie burn, improve endurance, and build strength over time. Whether you’re walking, jogging, or doing bodyweight exercises, this tool makes ever
Sarah l Save Money+Eat Healthy

Sarah l Save Money+Eat Healthy

114 likes

Plus Size Compression Socks
I love these! âœĻ #compression socks #plussize #plussizefashion
Nikki Edwards

Nikki Edwards

138 likes

Nursing secrets: Compression socks
A lot of people don’t know the importance of compression socks. I feel like I never really knew the importance until I started nursing. I remember my first time buying a pair of compression socks. I used to think that compression socks were only for those that were 50+. I never knew the benefits of
Raynise Michelle

Raynise Michelle

15 likes

A smiling woman with long brown hair wearing black-rimmed glasses and blue scrubs, representing an LNA.
Three pairs of knee-high compression socks in black, grey, and pink, essential for long shifts.
A collection of retractable badge reels with various nursing and healthcare-themed designs.
ðŸ‘Đ‍⚕ïļ Work Essentials & Behind the Scenes as an LNA 💉âœĻ
#healthcare #lemon8challenge Ever wondered what an LNA carries to survive a shift? Here’s a look at my must-have essentials and a peek behind the scenes of patient care! ðŸĨ💙 ðŸ”đ Scrub Game Strong ðŸĐš 📌 Comfortable, breathable scrubs (because a 12-hour shift is no joke!) 📌 Compression socks—
Amber Leary

Amber Leary

2 likes

Compression Bodysuit
Curveshe bodysuit #bodysuit #curveshe #hourglass
Genesis

Genesis

290 likes

Compression sofa
#sofa
Mr. Meng

Mr. Meng

387 likes

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