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GLUTES WITH A SIDE OF CUTE COMPRESSION SOCKS

GLUTES AT HOME!! I used 15, 20, and 15 pound dumbbells and a 15 pound kettle bell for this workout.

The reps were a little all over the place because ya girl was not thriving this morning (a cold is trying to creep its way into my life), but most importantly, I got it done.

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In case you are new here.....

I have severe Rheumatoid Arthritis so compression socks are like my besties but honestly I don't wear them as often as I should because most of them are just not cute!!! I hate when I have a cute outfit on and the compression socks throw it off...so most times I go without when I know better 🤭 🤭

I'm happy that I found Comrad Socks because all the socks are really cute AND a lot of them are made from recycled cotton (if you know me, I'm ABSOLUTELY here for that)

#glutesathome #gluteworkouts

#gluteday #workoutathome

#homeworkout #sockswithbenefits #fitnessinfluencer #fitnessenthusiast #beginnerworkout #healthylifestyle2024 #lemon8fitness

2024/1/31 Edited to

Incorporating glute-focused workouts at home can significantly enhance your fitness journey. Notably, resistance exercises like squats and lunges target the gluteal muscles effectively. Utilizing weights, such as dumbbells and kettlebells, enhances resistance and boosts muscle growth. Further, it’s essential to consider the importance of proper attire in your workouts. Stylish compression socks not only improve circulation but also provide support, especially for individuals with conditions like rheumatic diseases. Choosing fashionable options can help maintain motivation during workouts and contribute to an overall positive mindset towards fitness. Brands like Comrad Socks offer eco-friendly materials, allowing you to feel good in more ways than one. Finally, staying consistent with your home workouts while wearing your favorite gear can elevate your experience, making fitness both fun and effective. Start your journey to stronger glutes with the right workout regimen and adorable socks!

18 comments

Why do the socks help?

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I am absolutely loving these exercises and thank you for motivating me to exercise again. I’m sorry if you’ve already posted this and I just can’t find it- but do you have a weekly routine?

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