OR Chronicles✨

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My Total Hip Set up✨

Total hips are my fav! 🥰 The procedure really doesn’t require much considering it’s only 4 components, acetabulum (the cup), liner, femur, and the head. I love them because they are quick and easy!

#surgicaltechnologist #lemon8careers #careerlemon8 @Lemon8 Career

2024/12/5 Edited to

Total hip arthroplasty, often referred to as hip replacement surgery, is a procedure that involves replacing a damaged hip joint with an artificial implant. The surgery usually consists of four crucial components: the acetabulum, liner, femur, and head. Understanding these components is essential for surgical success. During the procedure, surgical technologists play a vital role in preparing the operating room and ensuring that all instruments, including the MEDLINE drapes and metal basins for dirty instruments, are correctly set up and sterile. Instruments like broaches, reamers, saws, and drills need to be organized efficiently on trays, allowing ease of access during the operation. Additionally, having the right kind of instrument tables, such as a mayo stand, is crucial. The standard mayo can hold common surgical tools like scissors and retractors, while a second mayo tray can accommodate specialized instruments for the procedure. Being proficient with the layout and organization of these tools greatly enhances workflow in the operating room. For those entering the field or looking to refine their skills, learning about the nuances of total hip setups and the correct handling of necessary instruments can significantly contribute to better patient outcomes and smoother surgical processes.

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A surgical setup for a total hip procedure, featuring various instruments and trays laid out on a blue draped table in a medical environment.

A close-up view of surgical instruments including scissors, clamps, osteotomes, retractors, and a mallet, arranged on a blue surgical drape.

A collection of surgical tools, including drill bits, reamers, and implant-related instruments, many with blue handles, displayed on a blue surgical drape.

My total hip set up

So how about I had gone through and put little labels on the instruments and I deleted the dang picture 😭 but my last surgical tech post got some attention so I give the people what they want 🫡 probably gonna do a day in the life either tomorrow or Wednesday. This is my basic total hip set up, I to

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A person in a black long-sleeved jumpsuit takes a mirror selfie, with text overlay "Bye Bye Hip Dips? Try this!" and a peach emoji, promoting a workout for hip dips.

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

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A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

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Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

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smith machine hip thrust tutorial!! 🍑🔥

#gym #smithmachine #hipthrust #gymgirlie

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hip thrust tips that helped grow my glutes

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

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A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

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THE ONLY HIP THRUST HACK U NEED✨

i’ve said it before and i'll say it again, its sooo easy to set up for hip thrusts with simple visual cues like this! #beginnergymtips #homeworkout #glutesathome #glutegrowingtips #gymgirl

87 likes

How to set up a budget With a non fixed Income

Are you a business owner , server, freelancer, or spicy dancer? Or your income just never is the same ? I think we need to organize our budget the most with unpredictable income. Setting up a budget each month without knowing what will happen is possible! Why is this important? Because you

690 likes

A woman in purple workout attire stands with her back to the camera in a locker room, with a text bubble stating, "I thought it was my genetics!!" pointing to her hip area.

A woman in light purple workout wear takes a mirror selfie in a gym, with a text bubble explaining her past belief that hip dips were genetic.

A woman in a black sports bra and light grey leggings sits on a gym machine, with a text bubble noting that her glutes were growing but their shape wasn't changing.

THE CRAZIEST HIP DIP TRANSFORMATION✨

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

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An infographic titled 'HIP DIPS EXERCISE' displays six exercises with illustrations: Side leg raises, Side to side lunges, Side leg extensions, V-extensions, Half wipers, and Clamshells. Each exercise is prescribed for 20 repetitions and 4 sets, with 20 seconds rest between sets.

HIP DIPS EXERCISES

#hipdipexercise #hip #follow #bodytransformation

519 likes

MINIMIZE HIP DIPS & ROUND GLUTES IN 30 MIN✨

This 30 min workout is for the 9-5 girlies who want to target ALL sides of the glutes for that perfectly rounded shape ✨ For full extended versions of this workout, checkout my app today for free! I post new workouts and programs so u can go at your own pace and level, and see REAL results🍑 love

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Twist hip and jump 💯

#exercises #chineseculture #healthy #foryou #fyp

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5 easy exercises to fix hip dips

#augbox #augboxsport #hipdips #gymgirlessentials

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A hand holds a 6-pack of Colgate Total Plaque Removal ultra-soft toothbrushes in dark blue/gold and white/gold. The packaging highlights gentle, deep cleaning with 150% more bristles. Text overlay reads 'CLEAN GIRL AESTHETIC TOOTHBRUSHES' on a patterned background.

Colgate Total Ultra Soft for a Clean Girl Smile 🦷

Elevate your daily routine with the Colgate Total Plaque Removal Manual Toothbrush. This ultra-soft, 6-pack set provides a gentle yet effective clean, removing plaque and leaving your smile radiant. Perfect for the clean girl aesthetic, keeping things fresh and minimalist every day. #OralCareEssen

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🍑 Do You Know How to Properly Hip Thrust? 🍑

Hip thrusts are one of the best exercises for building stronger, more powerful glutes—but only if you’re doing them correctly! 👀 Here are a few key form tips: ✅ Keep your chin tucked ✅ Keep your ribs down ✅ Drive through your heels ✅ Squeeze your glutes at the top ✅ Lower with control

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Sculpt a Feminine Hip Line 🍑 (This Move Burns)

I spent a few days in Tulum… and felt like creating a more feminine workout set ✨ Here’s the first move — your glutes will be on fire 🔥 #prettygirlsworkout #glutesathome #gluteisolation #beginnerfullbodyday #glutesgrowth

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Hip Dip Work out🤍

#hipdips #workout

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How to set up a biweekly budget to pay off debt

Here is how you are going to take back control of your finances! This planner is perfect for setting up your goals! We will start off with a monthly budget to get an idea of what’s come in and out ! Now let’s break it down to a biweekly budget to see what’s left after each check ! We will use an ex

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A close-up of a bullet journal's July cover page, featuring a minimalistic, vintage-themed design with 'July' written, a frog sticker, and a quote, surrounded by highlighters, washi tape, and a plant.

An open bullet journal showing a July calendar spread with dates 1-31, a 'NOTES' section, and a 'Goals' section, surrounded by highlighters, washi tape, a plant, and a pen holder.

My 2025 Bullet Journal Set-Up

Materials I used: 1) Alohaster Mild colored Highlighter Pens from Amazon 2) Retro washii tape from SHEIN 3) AndPerSee dotted notebook (UNDER 10$!!) from Amazon 4) Papermate InkJoy gel 0.7 pens Hope these spreads and set ups inspire you! Bullet journaling is a great way to organize your

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Hip-thrust set up hack that targets your glutes!

Easy hip-thrust set up hack that targets your glutes! Save this drill for later🔥 Make sure your knees are making a 90 degree angle, keep your chin tucked and engage your core. #embracevulnerability #lemon8challenge #hipthrust #glutes #glutesworkout #glutegrowth #fitnesstips #

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Set up my first Budget planner With me

So simple and easy to set up ! I feel on track 🫶🏽 #jaliyahkreationz #budgetplanner #budgeting #moneymanagement #biweeklybudget

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Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

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Total princess set

@HomeGoods marshalls coming at it again with the #PrincessSet by JuicyCouture Live, laugh & rest! ✨Outfit Details: juicy OF COURSE 👍Pros : ALL MINE 💵 Price: $24.99 💌 Brand: juicy baby #juicy couture #juicygirlera California

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"Tight Hip Flexors"

#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility

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simply hip mobility daily routine ✨🐸

i’ve had tight hips for as long as i can remember, and since moving to heavy weights in my workouts it’s gotten worse! so here’s a simple hip mobility routine i do before my leg day workouts that has increased my hip flexibility and reduced pain! frog split: knees out as wide as you can get them

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5 hip mobility to have stronger leg

Give this a try before your leg day 2 set 10 rep And see how strong you will grow in 2 weeks #open leg #legstretch #legmobility #lemon8fitness

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THE MOST VIRAL GLUTE EXERCISE ON THE INTERNET WAS A TOTAL MISTAKE!✨

I wish more women knew the biggest mistake that’s slowing their progress is thinking all glute exercises do the same thing! ✅ Some build lift ✅ Some build fullness ✅ Some build shape ❌ Most women train them all the same That’s why you can train glutes for years and still feel like somethi

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Stop Calling Every Glow-Up Toxic 😤✨

Unpopular opinion: some people call every visible effort "toxic" because it makes them feel exposed. 😤 If a girl trains, eats protein, fixes her skincare, and looks better... suddenly everyone has a moral essay. But when she looks tired, bloated, and inconsistent? 👀 People judge he

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A woman in athletic wear stands in a gym with a city view, next to exercise bikes. Text overlays indicate "FAT LOSS Workout," "Total Time 30 min," "Equipment Needed: Set of light weight dumbbells," and "Total Calories 490 cal."

Three sequential images show a woman performing "Rainbows" exercise on a mat. She is on all fours with a resistance band, lifting her leg in an arc to target glutes, demonstrating the movement.

Two sequential images show a woman performing "Squat Rows" on a mat. She holds light dumbbells and has a resistance band around her thighs, demonstrating the squat and rowing motion.

TOTAL BODY WORKOUT TO BURN FAT

Perform each exercise for 40 seconds and rest for 60 seconds Repeat 4 times for each exercise and make sure to stay hydrated Workout Details: 1. Rainbows - 4 sets of 40 seconds 2. Squat Rows - 4 sets of 40 seconds 3. Seated Toe Touches - 4 sets of 40 seconds 4. Burpees - 4 sets

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A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

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A woman in workout attire stands in a gym locker room, facing away from the camera. Text overlay reads "hip thrust variations - for round glutes -" with an arrow highlighting her glutes.

A woman performs a barbell hip thrust in a gym. Text lists hip thrust variations: 1/3 hip thrust, hip thrust pulse, hip thrust plus, partial, lengthened partial, deficit, and pause hip thrust.

A woman performs a hip thrust exercise in a gym. Text lists single leg hip thrust variations: B stance, pause B stance, deficit single leg, single leg, 1 1/4 single leg, and tempo single leg hip thrust.

TIRED OF HIP THRUSTS? GROW YOUR GLUTES W THESE✨

So we all know hip thrusts are the ✨ultimate glute growth exercise✨, and the one that takes like the entire first portion of the workout just to set up😂 If you’re getting to a point where you want to progress through your hip thrusts, without necessarily adding more weight, here are some ways you c

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Try This Set for a Juicy Peach 🍑❤️‍🔥

The 8-8-8 method for a hip thrust is going to make your peach plump in no time. We all know how important of an exercise this is to help grow our glutes / hamstrings - even though set up is annoying and it BURNS, it’s always worth it! 🍑❤️‍🔥✨ I have been incorporating this method for the past 4 w

68 likes

Do this before you set up your next budget

The end of the month sneaks up so quickly. Here is how I wrap up my month. This is so important before you set up a budget for the next month is a check in with yourself and see how it went. I did pretty good, but I also didn’t get to do some of the things that I wanted to do just by being so

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How to set up a biweekly budget for beginners

Here’s my favorite hack on how to expand your check for two weeks! Here’s how we create a zero based paycheck budget 🥰 Stop stressing until your next payday! Doing this shows you where your check will go! And then you can finally start building your savings 😝 Try this method for your next pay

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A woman demonstrates a hip thrust exercise in a gym, with text overlay "HIP THRUST TIPS to grow the glutes." She is positioned on a bench with a barbell across her hips, ready to lift. The image highlights tips for glute growth.

A woman sets up for a hip thrust on a machine in a gym, with weights loaded. The text overlay instructs to "get yourself ready! whether your using a barbell, dumbbell, or machine apply the appropriate weight and set yourself up!"

A woman is in the starting position of a hip thrust on a machine. The text overlay advises on form: "you want to have your feet around shoulder width apart and your toes externally rotated. keep your chin tucked and your spine neutral. bring the weight down slowly"

how to master the hip thrust to grow those glutes🍑

in my opinion and mostly likely the majorities opinion, the hip thrust is one of the top exercises for growing the glutes! it is classified as a compound lift that focuses on the glutes and a little hamstrings! this can also be a difficult exercise to get the hang of. there is a lot of tips and

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Fruity Total Body Scent Layering for Summer! 🍑✨

If y'all love fresh, fruity and crisp scents with a bit of sweetness... y'all are on the right post, cuz I'll share an affordable total body layering for this summer! @Lemon8 Beauty This scent wakes me up in the morning and helps me feel fresh throughout the day🍑✨ Kk, product l

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A beige Hobonichi Techo 2025 Cousin planner lies on a soft, textured surface, with text overlayed saying "let's set up my Hobonichi cousin planner!".

let’s set up my Hobonichi cousin planner!

Setting up my new Hobonichi cousin! Thoughts? #hobonichi #hobonichicousin #planner #notes #journal

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Are Glute Bridges & Hip Thrust the same?

I used to think glute bridges and hip thrusts were the same thing 😅 But once I learned how to use both intentionally, everything changed. 💕 Glute bridges = control & activation (perfect for warm-ups) 🍑 Hip thrusts = strength & growth (perfect for your main lift) Both have their pl

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Glutes and Hip Dips?

I know this looks real basic but your glutes will not agree ! Mine were burning 😆 These moves will help to round your glutes and hip dips as well I did 4 sets of 12 for this workout and the last set of squat pulses I did till failure. #glutegains #growyourbooty #hipdips #hipdipexe

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