Making moves Healing Through

healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

Healing is a deeply personal journey, and journaling has been an incredibly powerful tool for me in processing emotions, reflecting, and growing. It offers a safe space to navigate through challenges and celebrate progress. With Lifelight, I’ve created a comforting space where I can nurture my well

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

🔥 Empowering: “Turning cold days into powerful healing moments. Winter is my reset season. #Lemon8 #glowupchallenge #healing #selflovejourney #fyp

One of the biggest parts of healing is forgiving yourself. For all the ways you didn't love yourself enough back then For not remembering how powerful you Are For all the decisions you made out of fear Once you learn to forgive yourself it opens the door to forgiving others.

We don’t change cycles by trying harder. We change them by understanding what shaped us. When we make sense of our past, we stop reacting from it. When we help our children make sense of their emotions, we give them something powerful: a nervous system that knows how to stay with life.

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

Healing is one of the most beautiful journeys you’ll ever take—but let’s be real, it’s not always rainbows and butterflies. Most people talk about the freedom that comes with healing, but no one really talks about the moments that feel like you’re stuck in the same place, unsure if you’re even m

I used to think journaling was just brain-dumping on the page. And sometimes it is — But if you want it to actually help you feel better, here’s what the research says works best 👇 ✔ Write your thoughts + feelings ✔ Reflect on what it means ✔ Notice what’s shifted When your writing moves

How do you plan on spring CLEANSING this new upcoming year?!✨ There are so many things that we hold on to that are not healthy for us whether it be toxic people, situations or even our own mindset. This book that I have made for you all can help you get you back to where you need to focus on, wh

Currently going through the hardest phase in my life.. and trying to stay positive when people are constantly negative and expecting me to fail, it’s only making me push harder. Finding the positive in any and every situation people think will break me. I have a point to prove (mostly to myself) an

Expressing myself through art became a powerful tool for overcoming stress and boosting my emotional well-being. Art therapy allowed me to channel my emotions creatively, helping me process feelings that were difficult to put into words. Whether through painting, drawing, or other forms of artistic

A healing journey is a personal process of recovery from emotional distress, trauma, or illness. It's a progression towards increased well-being and a sense of wholeness.  ❤️‍🩹 Purpose: The primary goal is to find meaning, manage emotions, and establish a more fulfilling life after a period

today’s post is a little different it’s raining, and this morning i lost my childhood dog which feels like losing a piece of my life i can’t get back she came into my life when i was 16 and somehow was there through every version of me since high school growing up hard days good days

🌿 Healing Through Jade: A Symbol of Renewal 🌿 This jade bangle is more than just a beautiful accessory—it’s a reflection of my journey of healing and letting go. Its soft, calming green feels like a fresh spring morning, reminding me that each day brings a chance to start anew. Like a waterco

This has been a very slow read for me as I had not mentally prepared to hear what Dr Julie Smith has to say in this gem. I am grateful I came across it though, it’s been simply amazing so far! To growth and healing 🍾🥂 #bookchallenge #lemon8diarychallenge #booksummary #selfimprovement #gro

If you’ve been craving a self-help book that doesn’t just talk about healing but actually guides you through it—this is it. 🧘🏽‍♀️ It doesn’t just sit on your nightstand—it helps you get your mind right. 🌙 It introduced therapy terms in a way that felt easy to grasp, even as a non-reader. Sh

these are probably the 3 main things I cover with my 1:1 clients ~ making plans, going no-contact, and giving yourself grace. doubling down on the self-love and getting on with your life is really important so that you’re not constantly thinking about what you’re “missing”. I know it’s a tough time