Stop rushing the caramelised onion.
caramelised onions are the ingredient most people get completely wrong.
the mistake: rushing them. 5 minutes on medium gives you soft, pale onion. they need 20 minutes on low with a pinch of salt. the sugars break down slowly — that's what creates the golden, jammy sweetness that changes the whole dish.
beef in first. brown it hard, small batches, don't crowd the pan.
onion in the same beef fat. low heat. 20 minutes. don't rush it.
rice in with the onion. 2 minutes to toast.
stock and a splash of soy sauce. lid on. 15 minutes.
662 kcal. 35g protein. one pan.
Orla suggested this from beef, rice, and onion.
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#beefskillet #caramelisedonion #weeknightdinner #easydinners #highprotein






































