What i eat in a day 53kg สู่ 43kg
10 kilos. Disappeared in three months.
Eat full, not starving, not abstaining.
Personally reduced in many ways
- Used to eat clean, can do it for a second, anorexic, not tasty, not spicy, reduce really quickly, but the heart is super wrapped, finally broken back to eat heavily
- I used to exercise every day. Heavy cardio. Very tired body. Can do one month. Can't do it. No strength.
Finally, come to find a way to make happy with yourself. Can do for a long time is to balance the food. Do not abstain from the things you like. Want to eat, eat, just limit the amount. Good physical health and good health.
If you make your own meal and cook less, we add a helper, maybe a delicious chili juice, take it to eat with what we make. The chili juice that is often eaten during this period is this one. Salmon-burning chili sauce, 100% clean & ketto chili sauce, but delicious. Scoop any words. The more you eat with boiled eggs or poked with boiled vegetables, the more you eat!
My favorite thing is 29g protein! per jar. Salmon meat is focused on, no flour, no sugar, no MSG, and no protective objects. He also uses 100% salmon oil. It has good fat, low sodium, but it tastes mellow. It's delicious. Very attached. Eat almost every meal.