recipe below 💋👇🏾

ingredients

- 2 chicken breasts

- salt and pepper, to season

- 1 large red onion, thinly sliced

- 2 garlic, minced

- 1/3 cup sundried tomatoes, chopped

- 2tsp each dried thyme and oregano

- can of 400mL coconut milk

- 1/2 cup chicken stock

- 2 handfuls of spinach

- 1/2 cup parm

- Chilli flakes

Heat neutral oil on a pan over med-high heat. Season chicken with salt and pepper, and cook 4-6 minutes on each side, depending on the size. Remove and set aside. Add sliced onions to pan and cook for 10min until golden, add garlic, sun-dried tomatoes and seasonings then cook 2-3min. Add coconut milk and chicken stock, simmer for 7-10 min. Meanwhile, shred your chicken, then add it back in sauce once it’s done. Add spinach and Parmesan for the last 2-3 min so it wilts. Season with salt if needed and enjoy with your to your favourite grain and enjoy!

#fyp #highproteinrecipes #marrymechicken #chickenrecipes #healthyrecipes

2025/9/13 Edited to