recipe below 💋👇🏾
ingredients
- 2 chicken breasts
- salt and pepper, to season
- 1 large red onion, thinly sliced
- 2 garlic, minced
- 1/3 cup sundried tomatoes, chopped
- 2tsp each dried thyme and oregano
- can of 400mL coconut milk
- 1/2 cup chicken stock
- 2 handfuls of spinach
- 1/2 cup parm
- Chilli flakes
Heat neutral oil on a pan over med-high heat. Season chicken with salt and pepper, and cook 4-6 minutes on each side, depending on the size. Remove and set aside. Add sliced onions to pan and cook for 10min until golden, add garlic, sun-dried tomatoes and seasonings then cook 2-3min. Add coconut milk and chicken stock, simmer for 7-10 min. Meanwhile, shred your chicken, then add it back in sauce once it’s done. Add spinach and Parmesan for the last 2-3 min so it wilts. Season with salt if needed and enjoy with your to your favourite grain and enjoy!
#fyp #highproteinrecipes #marrymechicken #chickenrecipes #healthyrecipes
