4 dishes at the same time
Click here for the recipe 🌿 → @ oru _ gohan
It became quite easy at 17 o'clock with oven cooking 🍽️
Since it's been hot lately,
So as not to lose the energy of the child
I am taking care of summer heat early this year ☀️
This time it is the following four items at the same time ◎
1. Do not fry from stamina
2. Grilled asparagus and corn with soy sauce
3. Onion and bacon consommé soup
4. Baked marinade of cherry tomatoes
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[Preheat oven to 200 ℃ / Bake time: 30 minutes]
Please adjust according to your home oven ⚠️
※ This is for 2 adults
1. Do not fry from stamina
< Materials >
・ 1 chicken thigh (around 300g)
★ 1-2 cloves of garlic (grated)
・ ★ Yuzu pepper 1 teaspoon ※ You don't need it
・ ★ About 7 ~ 10g of salted kelp (finely chopped)
★ Soy sauce tablespoon 1
・ ★ Sake tablespoon 1
・ ★ 1 teaspoon sesame oil
・ Potato starch tablespoon 3
As much as you like lemon
[How to make]
① Cut chicken thighs into bite-sized pieces and put them in a plastic bag
Rub all ★ into ② ①
③ Put potato starch in ②, put air in and shake
④ Arrange on a baking sheet lined with cooking sheet → to the oven
⑤ Squeeze the lemon to your liking
🌟 Points
· Garlic is recommended to grate if you want to give more aroma than 🙆♀️ even in a tube ◎
・ Soak with chopped salted kelp to make it taste firm even if the soaking time is ✨
・ Put the salt kelp left in the plastic bag and bake together
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2. Grilled asparagus and corn with soy sauce
< Materials >
· 6-8 asparagus
・ 1 / 2 can of corn
・ Some olive oil
10 g butter
・ 1 teaspoon of soy sauce
・ A little salt and pepper
[How to make]
① Cut the asparagus and put it in the corn and the heat-resistant plate
② Add olive oil and let it blend in
③ Put salt and pepper and butter → to the oven
④ Sprinkle a little soy sauce after baking
🌟 Points
・ It is recommended that olive oil be applied once to the whole to prevent drying of vegetables ◎
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3. Onion and bacon consommé soup
< Materials >
・ 1 / 2 onion
2 slices of bacon
300 ml of water
・ 2 teaspoons of consomme
・ A little black pepper
[How to make]
① Cut the onion into thin slices and the bacon into strips
② Put all the ingredients in a heat-resistant container
③ Cover with aluminum foil → to the oven
🌟 Points
・ It is easier to taste the onion if you cut it a little thinner than the video ◎
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4. Baked marinade of cherry tomatoes
< Materials >
・ 4 cherry tomatoes
・ A little salt and pepper
・ 1 teaspoon olive oil
・ 1 teaspoon vinegar
[How to make]
① Put all ingredients except vinegar in a heat-resistant container → to the oven
② After baking, sprinkle vinegar
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On this account.
Even a mom who is chased by housework and childcare can make it
* Simultaneous cooking of main and side dishes in the oven
* Dinner at 17 o'clock becomes easier
We will send out.
I'm also very happy with likes, comments, and DMs!
暑い季節が続く中、夕方の忙しい時間帯にキッチンに長く立つのは避けたいですよね。私も家事や育児で時間が限られるので、オーブンを活用した「ほったらかし調理」は本当に助かっています。今回のレシピは、揚げないスタミナからあげをメインに、副菜を3品一気に作れるので、準備から片付けまで時短に繋がり大満足です。 特に塩昆布を使った漬け込みなしの味つけは、思った以上にしっかりしたコクが出て不思議なほど手軽。鶏肉ににんにくの香りが効いて、ごま油の風味が高まるので、揚げなくてもパリッとジューシーに焼き上がります。私はいつもポリ袋の余った調味料も一緒にオーブン皿にのせて焼くことで、無駄なく味を楽しんでいます。 アスパラとコーンのバター醤油グリルは、野菜の甘みとバターのまろやかさの相性が抜群です。オリーブオイルを全体にかけて乾燥防止し、最後に醤油をかけることで風味が引き立ちます。このひと手間で、野菜の美味しさがぐっとアップ。転ばぬ先の乾燥対策はぜひ実践してほしいポイントです。 さらに、玉ねぎとベーコンのコンソメスープは、切った材料を耐熱容器に入れてオーブンにおまかせできるので楽ちん。薄切りの玉ねぎを使うことで味がよく染み込み、黒コショウがアクセントになって飽きません。焼きマリネにしたミニトマトは、オリーブオイルとお酢のバランスがさっぱりとして、夏の食欲を増進させてくれます。 このように、オーブンで主菜と副菜を同時に作るスタイルは、忙しい主婦やワーママにとって救世主的存在。実際に私も夕食の準備時間が大幅に短縮され、子どもとのんびり過ごす時間が増えました。みなさんもぜひ、この「ほったらかし同時4品」で、夏の疲れに負けない元気な毎日を送りましょう!






















































































