3 dishes at the same time
Click here for the recipe 🌿 → @ oru _ gohan
Today, I leave all the staple food and side dishes to the oven.
Every day is a busy evening.
"Wash the rice, set the rice cooker, and make several side dishes separately..."
Just thinking about it makes you feel tired, doesn't it?
On such a day, arrange all the rice and side dishes on the top plate
Throw it all in the oven 🍽️
Wow, there is no need to wash the rice.
All ingredients and side dishes are lined up on one top plate and just press the button,
Authentic summer vegetable paella like a shop is completed ✨
Moreover, it does not use fire at all
"The kitchen in the evening is hot and tiring... 🥵" Nante stress completely free!
Baking time is quick and kitchen reset ✨
Cut the ingredients into small pieces, which is often found in oven paella
It is a recipe that can prevent "failure that the core of rice remains too much" cleanly ◎
Exquisite summer vegetable paella that blows away summer heat,
Two deli-style side dishes that refresh your mouth are completed at the same time!
1. Summer Vegetable Stamina Curry Paella
2. Refreshing Chinese style of summer vegetables and king oyster mushrooms
3. Fragrant salted kelp cheese of chikuwa and shishito
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[Oven preheated to 220 ℃ / Baking time: 25 to 30 minutes]
Please adjust according to your home oven ⚠️
※ This is for 2 adults
1. Summer Vegetable Stamina Curry Paella
< Materials >
Rice (not washed) 1.5 go
Block Bacon 80g (1cm diced)
· 1 corn (raw)
・ 2 green peppers (chopped)
・ 4 cherry tomatoes
・ Olive oil tablespoon 1
10 g butter (finely chopped)
・ Lemon
★ Soup
Water 320 cc
・ 1.5 teaspoons of curry powder
・ 1 teaspoon granule consomme
・ 1 teaspoon of soy sauce
・ Salt 1 / 3 tsp
· Garlic tube 2cm
Chicken seasoning: 1 tsp soy sauce, 1 cm garlic tube
[How to make]
① Cut the chicken into small bite-sized pieces and rub in the seasoning.
② Heat raw corn at 600W for 2 minutes, cut 2 / 3 into half-moon slices, scrape off the fruit with a kitchen knife for the remaining 1 / 3, and cut cherry tomatoes in half
③ Spread a cooking sheet on the top plate, add rice and olive oil before washing, mix well and spread
④ Pour the ★ soup, add the scraped corn, onion, and bacon, mix, and flatten the rice
⑤ Sprinkle the shaved corn seeds all over, and arrange the half-moon cut corn, green pepper, and cherry tomatoes in a well-balanced manner while leaving a gap so that the rice is not completely hidden → To the oven
⑥ Squeeze lemon to your liking
🌟 Points
Corn does not need to be lentin, but it is heated a little to make it easier to cut 🌽
· Rice is coated with oil without washing, so it has a full-fledged texture ◎
· By cutting the ingredients into small pieces and scattering them, the hot air hits evenly, and it cooks plump to the core in one shot without rebaking
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2. Refreshing Chinese style of summer vegetables and king oyster mushrooms
< Materials >
・ 1 / 2 zucchini
・ 1 / 4 each of red and yellow paprika
・ 1 king oyster mushroom
・ 1 teaspoon olive oil
・ A little salt and pepper
★ Chinese sweet vinegar sauce
· Vinegar tablespoon 1
・ Sesame oil tablespoon 1 / 2
・ 1 / 2 teaspoon soy sauce
・ Sugar 1 / 2 tsp
・ White sesame seeds
[How to make]
① Slice zucchini into 5mm wide slices, and shred paprika and eringi
② Put the vegetables in a heat-resistant container and mix with olive oil and salt and pepper
③ Place the whole container on the gap of the paella top plate → to the oven
④ Sprinkle the pre-combined ★ sauce
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3. Fragrant salted kelp cheese of chikuwa and shishito
< Materials >
・ 2-3 chikuwa
1 pack of shishito (about 10)
・ 1 teaspoon sesame oil
・ A pinch of salted kelp
Grated cheese as much as you like
[How to make]
① Cut the chikuwa into rings. Cut the shishito peppers in half
② Put all ingredients in a heat-resistant container and mix → to the oven
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On this account.
Even a mom who is chased by housework and childcare can make it
* Simultaneous cooking of main and side dishes in the oven
* Dinner at 17 o'clock becomes easier
We will send out.
I'm also very happy with likes, comments, and DMs!
毎日の夕食づくりは本当に大変ですよね。特に夏の暑い時期はキッチンの暑さでやる気がそがれてしまうことも多いと思います。そこで私も試したのが、このオーブン一台で主食と副菜を一度に調理する方法です。洗わないお米を使うことで、そのまま天板に具材とスープを注ぐだけ。お米の芯が硬く残らないように具材を細かく切る工夫で、ふっくら美味しい仕上がりに感動しました。レンチンしたり下処理したとうもろこしの甘みや、カレー粉のスパイシーさが効いたスタミナパエリアは食欲をそそり、子どももパクパク食べてくれます。 副菜の中華風さっぱり和えは、オリーブオイルと甘酢タレで野菜の甘みが引き立ち、夏にぴったり。焼きあがる間にキッチンの掃除や自分の時間が作れるのも嬉しいポイントです。香ばしいちくわとししとうの塩昆布チーズは、まさにおつまみにもなる味わい。どれも重ならない味つけで、飽きずに最後まで楽しめます。 忙しいママの味方としておすすめしたいのが、このほったらかしオーブン調理のテクニック。洗い物も少なく済み、夕方のキッチン仕事のストレスが一気に減りました。食材の準備に約10分、あとはオーブンにおまかせで時短と美味しさの両立が叶います。この夏、ぜひトライしてみてください。