3 dishes at the same time
Click here for the recipe 📝
Profile → @ oru _ gohan
Actually, I stopped cooking frying pan. 🍳
I've been following my daughter really hard lately 🥹
I cry as soon as i can't see my mama's face.
I want to keep my time in the kitchen as short as possible.
I used to mutter "I'm sorry" while looking at your crying face,
There were times when I was impatient while making dinner.
However, after changing to oven cooking,
Preparation time is only 10 minutes! ⏰✨
Leave the rest to Mr. Oven,
I play with my daughter for 30 minutes while baking 🧸🤎
"I'm sorry" changes to "Let's play together!."
This just made my heart feel so much lighter. 🌱
This time 👇
1. Crispy minced chicken cordon bleu style
2. Broccoli Peperoncino
3. Bacon and vegetable consommé soup
Less oil and healthier.
It is too reliable to finish 3 items at the same time! 😭
Even busy moms should definitely try "graduating from frying pan"!
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[Preheat oven to 200 ℃ / Bake time: 20-25 minutes]
Please adjust according to your home oven ⚠️
※ This is for 2 adults
1. Not fried! Cordon Bleu style minced chicken
< Materials >
・ 350g minced chicken
・ Potato starch tablespoon 1 and a half
4 slices of ham
Melting cheese for pizza as much as you like
★ Bread crumbs tablespoon 3
・ 1 / 2 tsp parsley
★ Grated cheese tablespoon 2
・ ★ Olive oil tablespoon 2
・ Salt and pepper
[How to make]
① Add potato starch and salt and pepper to the chicken and knead well
② Divide into 4 equal parts and spread thinly on a cooking sheet
③ Place ham and cheese and fold in half
④ Sprinkle bread crumbs mixed with ★ on the surface → to the oven
2. Broccoli Peperoncino
< Materials >
・ 1 / 2 broccoli
· Garlic tube 1 cm
・ Olive oil, salt and pepper
[How to make]
① Divide the broccoli into small bunches and put it in a heat-resistant container (if frozen, put it in a heat-resistant container)
② Garlic, oil, salt and pepper → to the oven
3. Bacon and vegetable consommé soup
< Materials >
・ Onion, bacon, enoki mushrooms
· Hot water 300 ml
・ 1 1 / 2 tsp consomme granules
[How to make]
① Slice the onion thinly, cut the bacon into strips, loosen the enoki mushrooms and put them in a heat-resistant container
② Dissolve the consomme in boiling water and pour it into ①
② Cover with aluminum foil → to the oven
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Leave it to the oven and ☺️
On this account.
Even a mom who is chased by housework and childcare can make it
We are sending out "dinner to make 17 o'clock easier" ◎
Save it.
Please wait for the next recipe 🍽️
オーブン調理は忙しいママにとって救世主のような存在です。私も実際にフライパン調理をやめてオーブン中心の料理に切り替えたことで、キッチンに立つ時間が大幅に減り、子どもとの時間が増えました。特に今回紹介されているような「揚げない鶏ひき肉のコルドンブルー風」や「ブロッコリーのペペロンチーノ」、「ベーコンと野菜のコンソメスープ」は、材料をそろえてオーブンに入れるだけなので、失敗も少なく手軽です。 オーブンを使う最大のメリットは、仕込みさえ済めばあとはほったらかしで調理ができる点です。予熱さえしてしまえば、200℃で20〜25分ほど焼くだけで、3品同時に完成するという効率の良さは 感動ものです。また、焼いている間に子どもと遊ぶなど自分の時間も確保できるため、心の余裕にもつながります。私自身、かつては子どもが後追いして泣いてしまう中で焦って料理をしていたので、この方法に変えてからは毎日がとてもラクになりました。 さらに、油の使用量が少なくヘルシーな料理が同時に作れる点も嬉しいポイントです。揚げ物は油の処理や後片付けも大変ですが、オーブン調理ならそうした面倒もほぼありません。材料を切って耐熱容器に入れたらオーブンへポン! 簡単においしく栄養も摂れるので、忙しい家庭にぴったりです。 オーブンは温度や焼き時間を調整すれば家族の好みに合わせてアレンジも可能です。冷凍ブロッコリーや手に入りやすい材料を活用すれば買い物も楽になり、時短家事を叶えられます。ぜひ、日々の献立づくりに取り入れて、料理時間を短縮しながら家族団らんの時間を増やしてみてください。





























































































