Day 1 Squat Challenge, can't w | Video published by otega_dora | Lemon8

33 followers

Follow

Follow

Follow

0 saved

6

Day 1 Squat Challenge, can't wait to get to Day 30.

Inspired by @ms_asianeyes

You've got to have good knees for this ☺️. I know my form will get better as the days come by.

.

Have you started the challenge? Would you be doing it?

.

.

#bootyworkchallenge #wellnessjourney #wellnesswithotega #squats #squatchallenge #glutes #trending

2025/7/28 Edited to

Related posts

Squat Challenge

Squats #squatchallenge #burnfatchallenge #tighten

541 likes

A woman in athletic wear poses from behind, showcasing a 20-day squat challenge with increasing daily squat counts and tips for glute growth.

A woman demonstrates a glute warm-up exercise, highlighting the importance of mobility for hip opening, joint warming, and better form for glute growth.

A woman performs a weighted squat, illustrating how adding weight with dumbbells or barbells can maximize glute and leg growth and strength.

20 Day Squat Challenge 🍑

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

8013 likes

A 30-Day Squat Challenge schedule is displayed over a tropical beach scene with clear blue water, a sandy shore, a boat, and flowering trees. The challenge outlines daily squat counts from 50 to 180, including several rest days.

30 Day Squat Challenge

If You Want A Bigger Butt and Toned Abs Do This 30 Day Squat Challenge. No BBL 💁🏾‍♀️ Location: At Home ⭐️ Rating: 10/10 ✨ Pros: Bigger Butt My Relationship With Working out 💗 Type of Relationship: Fresh And Healthy 💗 Red/Green Flags: Working out feels amazing 💗 What I Learned: Great and

1113 likes

3 Dumbbell Squat Variations for Better Results🍋✨

You know how you squat and sometimes feel it in the wrong places? 🤷🏻‍♀️ Like, you’re aiming for glutes, but your quads are on fire instead? 🙄 I’ve got you! These 3 dumbbell squat variations are a total game changer. 🤌🏼 One hits the glutes, one’s for the quads, and the other shapes those inner t

5121 likes

30 Day Squat Challenge🤌🏽

Ready to level up your legs and glutes? Join me for this 30-Day Squat Challenge no equipment, no excuses! Start with 50 squats and build up to 220 by Day 30. Stronger, fitter, and more confident one squat at a time! Save this post and let’s crush it together! #30daysquatchallenge #summerb

460 likes

Sumo Squat Form: the 🔑 to glute growth

#sumosquats #glutegrowtingtips #gluteworkoutinspo #howtoworkout #glutetraining

1405 likes

A 30-day squat challenge schedule displaying daily squat counts, starting from 20 and progressing to 100 squats. It includes designated rest days, some with optional lower squat counts. The plan is presented in two columns on a light background.

30 Day Squat Challenge For August

who's going to start it with me on August 1st?! #augustworkoutchallenge #30daysquatchallenge #30daysquat #poundsdown #plussize

1314 likes

Squat Challenge

Listen, my cottage cheese butt needs to go 😂😂😂 marked off today’s when I did them earlier. Going to try to keep my self accountable #squatchallenge #toningexercises #workingout #health

291 likes

A person in a squat position, viewed from behind, wearing pink leggings and a black sports bra. Overlay text reads 'Fix Your Squat Form' and 'Tips on if you're Doing it right!' with a flexing arm emoji.

A person squatting, with a pink text box overlay explaining 'Mistake 1: Knees Caving In,' detailing the problem, why it's bad, and fixes like pressing knees outward and strengthening glutes.

A person squatting with gym equipment in the background. A yellow text box overlay explains 'Mistake 2: Lifting Your Heels,' detailing the problem, why it's bad, and fixes like even weight distribution and ankle mobility exercises.

5 Mistakes to Avoid in Your Squat Form 🏋🏽

I know that I have made some mistakes on my squat form. I didn’t realize until my fitness instructor gave me some really good pointers. Mistake 1: Knees Caving In Problem: When descending, your knees collapse inward instead of staying aligned with your toes. Why It’s Bad: This puts stress o

280 likes

HOME SPLIT SQUAT HACK 🏋️‍♂️🔥🔥

Ladies you can still get a FIRE glutes and legs workout at home! Check out this bulgarian split squat hack using a chair. Also, by extending your leg you will make sure that your split squats are perfect every time! This is an amazing exercise especially for quads and glutes. Now you know the move,

56 likes

Jumping Squat Challenge

#squatchallenge #fitnesstips #exercise

28 likes

30-Day Squat Challenge 🍋

4 Squats 20 pulsated Squats 7 Squats Repeat this 3 times for the next 30 days ! #30dayworkoutchallenge #trending #squatchallenge #lemon8fitnesscreator #lemon8challenge

836 likes

A better version of a DB Squat if you want to build your quads #legdayroutine #workoutroutine #gymworkout

94 likes

Bulgarian Split Squat Mistakes to Avoid 🚫

You might be making these common mistakes: ❌ Standing too close ❌ Knees caving in ❌ Slamming your back knee ❌ Leaning too far forward ❌ Rushing your reps Instead, DO THIS: ✅ Step back far enough ✅ Slight hip hinge ✅ Chest tall, core tight ✅ Drive through your front heel Master your f

807 likes

A red and white calendar-style graphic titled "30 DAY AB & SQUAT CHALLENGE." It outlines daily exercises for 30 days, specifying the number of sit-ups, crunches, and squats, along with designated rest days. The challenge progresses with increasing repetitions over the month.

Ab and Squat Challenge

Entering this new year, I know plenty of people looking to get healthier. Try out this ab and squat challenge and see the results flourish! Good luck! Happy new year! #challengeyourself #gethealthywithme #Lemon8Diary #healthylifestyle2024 #workoutoutroutine #30dayschallenge #yougotth

48 likes

How to nail your single leg squat!

Because there are 99 reasons to exercise and weight loss DOES NOT have to be one of them! #workout #workoutmotivation #unfiltered

28 likes

A person in workout attire takes a mirror selfie in a gym, showcasing their glutes. The image displays a '14 Day Glute Challenge' schedule with daily squat counts and rest days, encouraging users to 'admire your new peach' at the end. A 'SWIPE' indicator is also present.

A person demonstrates a squat in a gym, viewed from the side, with headphones on. Text overlays provide form cues: 'keep your back straight, core engaged, and push through your heels!' A dashed line illustrates proper back alignment during the squat.

A person sits on a weight bench in a gym, holding a dumbbell, demonstrating a squat modification. Text overlays suggest adding weights for an advanced challenge and using a chair or bench for support, advising to tap the bench without fully sitting.

14 day juicy booty squat challenge 🍑✨

make your booty burn with this 14 day squat challenge 🏋️ whether you’re a beginner/new to exercise or more advanced gym goer, this challenge will work your glutes to the max 😎 this is a customizable challenge; you can do this at the gym or at home, with weights or without! for a more advance ch

206 likes

HOW TO PROPERLY SQUAT

If you want to learn how to properly squat - the best way to do it is to squat slowly and control. Make sure not to lean forward too much as this will target more of your quads than your glutes. Sometimes it helps to lift your toes slightly up so you don’t target quads. Also make sure to not overdo

197 likes

1 month glow up challeng🌸✨🫶

12 likes

4 Workouts for Squat Day 🔥  

3 rounds ( Drop Set) Increase weight as you decease reps -Squats (15,12,10) -Forward Lunge to Squat (12 , 10, 8) -Split Squats (12,10,8) -Squat Press (15,12,10) #weightgain #squatworkout #squatvariations #lowerbodyworkout #squat

73 likes

A woman demonstrates a Bulgarian split squat, highlighting the glute activation with a pink arrow and dashed lines. The text overlay reads "BULGARIAN SPLIT SQUAT HACK FOR THE GLUTES."

Two steps for setting up a Bulgarian split squat. Step 1 shows a woman sitting on a box with one leg extended. Step 2 shows her standing up from that position to establish the stance.

A woman performs a Bulgarian split squat while holding dumbbells, showcasing the glute-focused stance achieved by the hack. The text overlay encourages viewers to "NOW GROW THOSE GLUTES!"

BULGARIAN SPLIT SQUAT HACK EVERYONE NEEDS TO KNOW!

I teach all my clients this hack for Bulgarian split squats and it’s a game changer! Start by sitting on your box/whatever youre using to place your back foot on. Extend one leg straight out, toe up. Stand straight up! Voilà! Now you have the perfect Glute focused stance for your Bulgar

524 likes

Deep squat mobility 🫶

Training program link in bio join now🫶🤩 #Fitness #fitnesscoach #gymmotivation #gymlifestyle

358 likes

I don’t squat for nice glutes

A barbell or dumbell squat will target your glutes but I much rather do other workouts which I feel target your glutes better and I actually enjoy doing!!! My current quad focused leg day: •Heal elevated squat •Leg press •Forward lunges •Leg extension •Calf raises #workouts #legda

2051 likes

✨🧘🏽‍♀️🌿Watch + Learn: Yogi Squat

✨🌿🧘🏽‍♀️Yogi Squat Yogi squat hits on every level—opening up the hips, building strength, releasing tension, deepening body connection, and grounding the mind. A few slow breaths here daily can shift your whole vibe. Here are a few benefits that can last you in the long run: •Mental:

255 likes

How to Squat the Right Way

✅Keep Chest Up to prevent yourself from getting folded ✅ Knees not going in and they are in line with your toes #squat #legdayworkout #workouttips #ﬁtness #backsquat #workouttutorial

299 likes

August SQUAT challenge

🥰☀️🤝🏽🫶🏼 ladiesssss or anyone! Join in the squat challenge! Just one month to see a change in that behind 😉 I know I’m always looking for improvement! Let’s check in all month! @Sharkbite @Lemon8 Fitness #augustworkoutchallenge #squatchallenge #Fitness #joinme #strongertogether

418 likes

30 Day Challenge (Ab & Squat)

Anytime is a good time to start getting in shape, try this 30 day challenge out for yourself and let’s see those results #30 day challenge #getting in shape #bodytransformation #fitnessjourneymotivation #fitnesslifestylecreator

884 likes

See more