Saw this routine from @Fit with Coco and decided to add it to mine.

Consistency is key, and also pair with good nutrition.

I used a 10lb weights - use whatever you are comfortable with, then work your way up if you want.

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🎵 Flashing lights-Dexten.

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#wellnesswithotega #smallwaistworkout #waisttraining #exerciseathome