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Reduce yourself✌️

7/20 Edited to

... Read moreในการลดน้ำหนักด้วยตัวเอง สิ่งสำคัญคือการเข้าใจสภาพร่างกายของตัวเองเป็นอันดับแรก หนึ่งในตัวช่วยที่ดีคือการวัดค่า BMI (Body Mass Index) ซึ่งจะช่วยให้เราเห็นภาพรวมว่ารูปร่างของเราตกอยู่ในช่วงน้ำหนักปกติ น้ำหนักเกิน หรือโรคอ้วน การรู้ค่า BMI จะช่วยวางแผนการลดน้ำหนักอย่างเหมาะสม ไม่มากหรือน้อยเกินไป จากประสบการณ์ส่วนตัว การใช้เครื่องมือวิเคราะห์รูปร่างช่วยให้มีกำลังใจในการตั้งเป้าหมายลดน้ำหนัก ที่สำคัญต้องปรับเปลี่ยนพฤติกรรมการกินและการออกกำลังกายควบคู่ไปกัน เช่น การเลือกทานอาหารที่สมดุล ลดอาหารหวานและไขมันสูง และเพิ่มกิจกรรมเดินหรือออกกำลังกายเล็ก ๆ น้อย ๆ ในชีวิตประจำวัน อีกหนึ่งเทคนิคที่ช่วยได้คือ การจดบันทึกน้ำหนักและอาหารที่รับประทานในแต่ละวัน เพราะจะทำให้เราติดตามความคืบหน้าและปรับแผนได้ทันทีเมื่อจำเป็น นอกจากนี้ การตั้งเป้าหมายที่ชัดเจนและสมเหตุสมผล จะช่วยให้ไม่รู้สึกท้อ และสามารถลดน้ำหนักได้อย่างยั่งยืน อย่าลืมว่าการลดน้ำหนักด้วยตัวเองต้องใช้ความอดทนและความสม่ำเสมอ อย่าหักโหมเกินไป เพราะอาจส่งผลเสียต่อสุขภาพได้ ควรให้ร่างกายได้พักผ่อนเพียงพอและมีการดูแลสุขภาพอย่างครบถ้วน เพื่อผลลัพธ์ที่ดีที่สุดและยาวนาน

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2691 likes

37 Easy ways you can reduce stress
I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re
Jau 🤎

Jau 🤎

351 likes

Reduce your belly pooch , mom of 2 🌸
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

423 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

900 likes

A close-up of a person's lower face with text 'FACE BLOAT How to reduce face bloat? SWIPE', introducing tips for reducing facial puffiness.
A person applying a face mask, with text listing causes of face bloat: alcohol, allergies, poor sleep, salty food, hormonal disturbances, and inflammation.
Two drinks, one green blended and one water with lemon slices, illustrating hydration tips for reducing face bloat, including water with lemon or a blended mix.
5 tips to reduce FACE BLOAT
Reducing face bloat can be a mix of small lifestyle changes. Staying hydrated is key, as water helps flush out excess sodium, which often causes puffiness. Reducing salty and processed foods can also prevent fluid retention. Getting enough sleep and managing stress can help balance your
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

877 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

139 likes

juice to reduce stomach inflammation
Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m
Lily thankful

Lily thankful

2240 likes

Lifestyle habits to reduce inflammation
Eating an anti-inflammatory diet is one way to reduce inflammation in the body but, living in an anti-inflammatory lifestyle is also needed. These are some of my most trusted ways to support reducing inflammation and calming the nervous system. Will you give any of them a try? #antiinflamma
chels

chels

131 likes

A woman sits at an outdoor cafe table with a green drink, looking at the camera. Overlay text reads: "6 MONTH CHALLENGE to be unrecognizable."
A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Get at least 7 hours of sleep, Start waking up before 7am, Meditate for 10min daily, Reduce screen time, Get sun daily, Eat unprocessed, nutritious food."
A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Distance yourself from toxic people/environments, Replace tv show with podcasts, Practice detachment, Learn to be comfortable being alone, Start a hobby that you enjoy."
6 month challenge to change yourself! ✨
Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2060 likes

foods to reduce bloating
#bloating #bloatingtips #reducebloating #fyp #healthtips #lemon8challenge
La Therapy

La Therapy

18.9K likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.
A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.
A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.
How to reduce tummy fat in 2 weeks?!
#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach
Elizabeth05

Elizabeth05

1306 likes

Reduce toxins in your home by doing this 🌿
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

875 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

How to Reduce Odors in your kitchen
This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage
Lika 💕

Lika 💕

9027 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, accompanied by a silver pen, is shown on a light surface. A green plant is in the background. The image is titled 'Journal Prompts to reduce anxiety' with 'lemon8 @callmecourtney' at the bottom.
10 Journal prompts to reduce anxiety.
#anxietyjournal #anxietyremedies #anxietysupport #personalgrowthjourney #selflovejourney
Courtney casper

Courtney casper

6 likes

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