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How to eat clean simple, healthy

New year new me New year for a while, everyone wants to love health, take care of themselves. We are also one of them, but really have been in almost every industry (I'll tell you whether it's running club, Pilates hoop, hammock tennis, golf, etc.). At least one day a week, do something good for yourself, take yourself to exercise, eat good things, as if thanks to the body and mind that has supported yourself up to this time.

Well, the good thing that I like East lately is anything that a little process is delicious, not bored. Because of being bored. And recently, we also reduce sugar due to health problems, so it is necessary to choose more food. And today, the good thing near home is the poke bowl store.@Tropical Summer Bowl-SukhumvitLike this, this is my favorite. I tried to eat the first time that Koh Chang likes it very much. I like to eat it every day. When I go on a trip for three days, eat three days each. When I meet again around the house, stop a bit. Clean shop, friendly staff. There is a professional set for those who are lazy to leave the house often like me, press it. Let them separate the sprinkles.

We pressed three menus and one avocado smoothie.

Look at the freshness. The fish is not dry, not old. In the menu we choose, there are mangoes and avocados as well. If these two things are not black, it means passing. The shrimp menu does not suggest anything, but the picture is hungry like this. It must be delicious to poke in the chili mayo sauce. In fact, the sauce water can be chosen by ourselves. There are a variety of choices. Or if you want to mix the whole cup you like, you can choose it. The avocado water is not sweet, put honey with a good smell. Overall, it is full, healthy, delicious at the raw materials and selection. The price is reasonable.

The store is atเซ็นจูรี่ เดอะ มูฟวี่ พลาซ่า สุขุมวิทBTS Nut Century Mall is downstairs in front of the fitness. Or click through the various Delivery apps. When we go, there is only Rider to pick up the stuff.

# Eat clean # Howtoo eat clean # What is good is said to be good # Salmon # Tuna

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... Read moreการกินคลีนไม่จำเป็นต้องซับซ้อนหรือยุ่งยากอย่างที่หลายคนคิด ผมเองก็เริ่มจากการเลือกวัตถุดิบที่ผ่านการแปรรูปน้อยที่สุดและเน้นของสดใหม่ เช่น ปลาแซลมอน หรือทูน่าที่มีคุณภาพดี รวมถึงผักผลไม้สดที่ยังคงความกรอบและรสชาติกลมกล่อม การลดน้ำตาลในแต่ละมื้อก็ช่วยทำให้ร่างกายรู้สึกดีขึ้นอย่างเห็นได้ชัด สำหรับใครที่เริ่มติดขัดเรื่องเวลา หรือขี้เกียจเตรียมอาหารเอง การสั่ง poke bowl แบบที่ผมแนะนำที่ร้าน @Tropical Summer Bowl-Sukhumvit ถือเป็นตัวเลือกที่ดีมากเพราะมีเซ็ตเมนูคุ้มค่า วัตถุดิบสดไม่แห้งเสีย และมีตัวเลือกซอสหลากหลายให้เราปรับรสชาติเองได้ นอกจากนี้ น้ำปั่นอะโวคาโดที่ใส่น้ำผึ้งแบบพอดีไม่หวานจัดยังช่วยเติมเต็มมื้ออาหารให้สมบูรณ์ในด้านโภชนาการอีกด้วย ผมแนะนำให้เริ่มจากการสังเกตวัตถุดิบง่ายๆ เช่น มะม่วงกับอะโวคาโดถ้าเสิร์ฟมาแบบไม่ดำแสดงว่าสดใหม่ และควรหลีกเลี่ยงเมนูที่คุณไม่ค่อยชอบเพราะอาจทำให้เบื่อและไม่อยากกินคลีนต่อไป การผสมผสานระหว่างการออกกำลังกายแบบง่ายๆ ร่วมกับการเลือกกินอาหารดีๆ อย่าง poke bowl ช่วยเสริมสุขภาพให้ดีขึ้นจริงๆ อย่าลืมว่าอาหารคลีนไม่จำเป็นต้องแพงหรือกินยากกับเมนูยุ่งยาก ร้านอาหารใกล้บ้านที่มีคุณภาพอย่างที่แนะนำก็สามารถเป็นทางออกที่ดีให้เรารักษาสุขภาพไปพร้อมกับการใช้ชีวิตประจำวันได้อย่างลงตัว สุดท้ายนี้ ควรเปิดใจลองเมนูใหม่ ๆ และฟังร่างกายตัวเองเพื่อสร้างนิสัยการกินที่เป็นประโยชน์และไม่เครียดที่จะทำตามในระยะยาวครับ

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