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What to Eat This Evening Line Menu Cooking Simple Menu Healthy

👩🏻‍🍳 the line menu is easy to make. Protein can be added as you want.

🍜 lemon someng matches the summer very well, but every season in Thailand. Actually, lemon is sour and fresher, but today we want to eat lemon because we will share it with honey as a menu. Honey lemon soda is refreshing. Our side dishes eat with protein dumplings.

Raw Material: 1 someng, 5-6 bundles, can be eaten many times, someng tsuyu, wasabi (depending), lemon / lemon

🍝 ketchup spaghetti. Ordinary menu at home. Chopped chicken breasts. Add protein. Eat with a crab salad. We want a little sour, so we unpack the pomegranates in a crab salad (salad from the seven cabinet). When eating with tomato spaghetti, it feels good and easy to find raw materials.

🍝 Sookie Vegetable Dried Salmon Boiled Egg. Very easy to feel healthy with value. Can't charge. Take Sookie Sauce on the Fridge. Vegetables have about 3-4 cubes per pack. It's commonly available in super. Put the strands on top of it. Hold on to boil the eggs. Take the salmon to cook the pan. Put everything in a dish, sprinkle the nutritional enrichment. Add sodium with a dipping sauce, hahahaha. Delicious and get simple protein.

🍝 dried noodles, minced pork, fragrant mushrooms. Very proud is the menu image in the head. From the noodles left from boiling shabu to eat itself. Keep for a long time, afraid to waste. This menu is formed. Scalding the finished line together with a little oil next to each other. Take the fragrant mushrooms that are soaked in soft water and slice the carrots. Then take the minced pork, mushrooms, carrots and stir the shellfish oil with pepper. Seasoned. Topped on the scalded line. Vegetable wire is eaten as a side dish. Delicious. Let's try it.

# Star Creator Mission # What should I eat this evening? # Food menu # Line menu # Health menu

21 hours agoEdited to

... Read moreช่วงเย็นหลายครั้งเรามักลังเลว่าจะกินอะไรดี โดยเฉพาะถ้าอยากทานเมนูเส้นที่ทำง่ายและดีต่อสุขภาพ ลองแชร์ประสบการณ์เมนูโปรดบางเมนูที่กินบ่อยและประยุกต์ง่ายๆ ตามวัตถุดิบในบ้าน อย่างโซเมงมะนาว เวลาร้อนๆ ทำให้รู้สึกสดชื่น ใช้มะนาวธรรมดาหรือเลมอนก็ช่วยเพิ่มรสชาติเปรี้ยวกำลังดี ไม่ต้องปรุงเยอะ เสิร์ฟพร้อมเกี๊ยวซ่าเป็นเครื่องเคียง เพิ่มโปรตีนได้ด้วย เมนูสปาเกตตี้ซอสมะเขือเทศของบ้านฉันมักจะมีอกไก่หั่นชิ้นเล็กๆ ผัดรวมด้วย ช่วยให้มื้ออาหารครบสารอาหารมากขึ้น สลัดปูอัดผสมทับทิมสดเพิ่มความเปรี้ยวหวานกับความกรุบกรอบ จัดรวมกันแล้วเป็นมื้อที่ฟินและง่ายมาก หมี่ผักสุกี้แห้งที่ซื้อจากซุปเปอร์มาร์เก็ต จะลวกเส้นพักไว้แล้วเจียวแซลมอนให้หอมๆ พร้อมต้มไข่ต้มยางมะตูมโรยงาเจียวเล็กน้อย เติมรสชาติด้วยน้ำจิ้มสุกี้ ทำให้กินง่ายและอิ่มสุขภาพดี เหมาะกับคนไม่ชอบยุ่งยาก ส่วนเมนูสุดท้ายที่คิดค้นมาจากเส้นบะหมี่เหลือเก็บไว้ ลวกเส้นแล้วคลุกน้ำมันเล็กน้อยไม่ให้ติดกัน ผัดหมูสับกับเห็ดหอมและแครอทปรุงรสด้วยน้ำมันหอยและพริกไทย เป็นเมนูง่ายๆ ที่ได้สารอาหารครบ และกินคู่กับผักสดเป็นเครื่องเคียงทำให้มื้อเย็นมีความหลากหลายและอร่อย เมนูทั้งหมดนี้เป็นทางเลือกที่ดีสำหรับคนที่อยากรักษาสุขภาพ ไม่ต้องใช้เวลาเตรียมนาน แถมเน้นโปรตีนและผักสดเป็นหลัก ทำตามได้ไม่ยาก และยังคงความอร่อยเหมือนทำทานกับครอบครัวหรือเพื่อนฝูง ลองปรับวัตถุดิบตามที่มีอยู่ในตู้เย็น ก็สามารถสร้างสรรค์เมนูใหม่ๆ ให้ไม่ซ้ำเดิมได้เสมอ

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