Can you sleep like this?

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea

I’ve been doing all these things for about 2 months now and I can truly say that my hair has never been this soft or shiny! I really recommend doing all these things if you want to begin your hair care journey. remember, steps to prevention is the key #embracevulnerability #haircare #beauty

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

Here are 5 more digital products that can make you money while you sleep 💤 ✨Price Guides: Essential for freelancers and service providers in various industries. ✨Email Templates: Businesses need effective email communication for marketing, customer service, and more. ✨Courses: Share your k

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving

- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

Ever wake up feeling EXHAUSTED even after a full night’s sleep? 😩 You might be sabotaging your rest without even realizing it! Here are 3 common sleep mistakes that could be messing with your sleep quality—and how to fix them for good! 🌙✨ 🚨 1️⃣ Late-Night Scrolling = Blue Light Overload We’ve a

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

I've had this alarm for over a year and I cannot go back! I love waking up to light instead of a shocking alarm. Light naturally wakes you up and turns your brain on so it feels better than using my phone alarm. It's also just much more peaceful and I’m no longer jolted awake, and instead h