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MATCHA ANXIETY 🊔

You have to try to stop by the stone tub.

I ate the matron and got the mortar chawan back. ðŸĪĢ

Chawan has two sizes. Let's ask if there's any stuff at the store.

Now go to size M, five leaves.

; The feed when used is very good, I like it very much, but I secretly feel that it is easy to color or not. This one is not sure to try long-term first.

# matchaangsila # matchalatte

2025/10/30 Edited to

... Read moreāļĄāļąāļ—āļ‰āļ°āđ€āļ›āđ‡āļ™āļŠāļēāļāļĩāđˆāļ›āļļāđˆāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļŠāļđāļ‡āđƒāļ™āļ›āļĢāļ°āđ€āļ—āļĻāđ„āļ—āļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĄāļąāļ—āļ‰āļ°āļ­āđˆāļēāļ‡āļĻāļīāļĨāļēāļ—āļĩāđˆāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āđāļŦāļĨāđˆāļ‡āļœāļĨāļīāļ•āļŠāļēāļ„āļļāļ“āļ āļēāļžāļ”āļĩāļ‚āļ­āļ‡āđ„āļ—āļĒ āļ‹āļķāđˆāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāļˆāļēāļāļ„āļ™āļĢāļąāļāļĄāļąāļ—āļ‰āļ°āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļąāļ—āļ‰āļ°āļ­āđˆāļēāļ‡āļĻāļīāļĨāļēāļˆāļ°āđƒāļŠāđ‰āļŠāļēāđƒāļšāđ€āļ‚āļĩāļĒāļ§āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļšāļ”āļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļšāļšāļžāļīāđ€āļĻāļĐ āļ—āļģāđƒāļŦāđ‰āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđāļĨāļ°āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āđƒāļ™āđāļ‡āđˆāļ‚āļ­āļ‡āļ­āļļāļ›āļāļĢāļ“āđŒāļ—āļĩāđˆāđƒāļŠāđ‰āļ”āļ·āđˆāļĄāļŠāļē āđ€āļŠāđˆāļ™ chawan āļŦāļĢāļ·āļ­āļ„āļĢāļāļŠāļ‡āļŠāļēāļ™āļąāđ‰āļ™ āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ”āļ·āđˆāļĄāļŠāļēāđƒāļŦāđ‰āļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļ‚āļķāđ‰āļ™ āļĢāđ‰āļēāļ™āļĄāļąāļ—āļ‰āļ°āļ­āđˆāļēāļ‡āļĻāļīāļĨāļēāļĄāļĩāļ„āļĢāļ chawan āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļ 2 āļ‚āļ™āļēāļ” āđ‚āļ”āļĒāđ„āļ‹āļŠāđŒ M āļāļģāļĨāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđāļĨāļ°āļĄāļĩāļˆāļģāļ™āļ§āļ™āļˆāļģāļāļąāļ”āļ­āļĒāļđāđˆāđ€āļžāļĩāļĒāļ‡ 5 āđƒāļš āļ•āļēāļĄāļ—āļĩāđˆāļĢāļĩāļ§āļīāļ§āđ„āļ› āļ„āļĢāļāļ™āļĩāđ‰āļ—āļĩāđˆāļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļˆāļąāļšāļ–āļ™āļąāļ”āļĄāļ·āļ­āđāļĨāļ°āļŠāļ§āļĒāļ‡āļēāļĄ āļĄāļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļĄāļ·āđˆāļ­āđƒāļŠāđ‰āļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļāđˆāļ­āļ™āļˆāļ°āļ‹āļ·āđ‰āļ­āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ„āļ§āļĢāļŠāļ­āļšāļ–āļēāļĄāļ—āļĩāđˆāļĢāđ‰āļēāļ™āđ€āļžāļ·āđˆāļ­āđ€āļŠāđ‡āļ„āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ‚āļ­āļ‡āļŠāļīāļ™āļ„āđ‰āļēāđāļĨāļ°āļ‚āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄāđƒāļŠāđ‰āļ­āļĒāļđāđˆāđ€āļŠāļĄāļ­ āđāļĄāđ‰āļ§āđˆāļēāļ„āļĢāļāļ™āļĩāđ‰āļˆāļ°āļĄāļĩāļ‚āđ‰āļ­āļ”āļĩāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡ āđāļ•āđˆāļāđ‡āļĄāļĩāļ‚āđ‰āļ­āļŠāļąāļ‡āđ€āļāļ•āļ§āđˆāļēāļ­āļēāļˆāļ•āļīāļ”āļŠāļĩāļŠāļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļˆāļķāļ‡āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļ­āļĒāđˆāļēāļ‡āļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āļŦāļĨāļąāļ‡āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļĨāđ‰āļēāļ‡āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ­āļļāđˆāļ™āđāļĨāļ°āļŠāļšāļđāđˆāļ­āđˆāļ­āļ™āđ† āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļŠāļēāļĢāđ€āļ„āļĄāļĩāļĢāļļāļ™āđāļĢāļ‡ āđāļĨāļ°āđ„āļĄāđˆāļ„āļ§āļĢāđāļŠāđˆāļ™āđ‰āļģāđ„āļ§āđ‰āļ™āļēāļ™āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļŠāļ āļēāļžāļ‚āļ­āļ‡āļ„āļĢāļāđƒāļŦāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļ™āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļĄāļąāļ—āļ‰āļ°āļ­āđˆāļēāļ‡āļĻāļīāļĨāļē āļ„āļ§āļĢāļ—āļ”āļĨāļ­āļ‡āļŠāļīāļĄāđ€āļĄāļ™āļđāļĄāļąāļ—āļ‰āļ°āđāļšāļšāļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āļĄāļąāļ—āļ‰āļ°āđāļšāļšāļ‹āļīāļāđ€āļ™āđ€āļˆāļ­āļĢāđŒ āļĄāļąāļ—āļ‰āļ°āļĨāļēāđ€āļ•āđ‰āļŦāļĢāļ·āļ­āđ„āļ­āļĻāļāļĢāļĩāļĄāļĄāļąāļ—āļ‰āļ° āļ‹āļķāđˆāļ‡āļĄāļĩāļ—āļąāđ‰āļ‡āđāļšāļšāļŠāļ‡āļŠāļ”āđāļĨāļ°āđāļšāļšāļœāļ‡ āđ€āļžāļ·āđˆāļ­āļ„āđ‰āļ™āļŦāļēāļŠāļđāļ•āļĢāļ—āļĩāđˆāļ–āļđāļāđƒāļˆ āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāļŠāļēāđ€āļ‚āļĩāļĒāļ§āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļžāļīāđ€āļĻāļĐāđƒāļ™āļ—āļļāļāļāļēāļĢāļ”āļ·āđˆāļĄāļŠāļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļĢāļĩāļ§āļīāļ§āđāļĨāļ°āļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļˆāļēāļāļœāļđāđ‰āđƒāļŠāđ‰āļˆāļĢāļīāļ‡āļœāđˆāļēāļ™āđāļŪāļŠāđāļ—āđ‡āļ #matchaangsila āđāļĨāļ° #matchalatte āđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļ‚āđ‰āļ­āļĄāļđāļĨāđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļ•āļĢāļ‡āļ•āļēāļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ”

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Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.
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Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3153 likes

A young woman with long blonde hair looks at the camera. Overlay text reads "habits that make your anxiety worse," serving as the title for the post.
An overhead view of a desk with a laptop, journal, candle, and water. Text highlights "PROCRASTINATION + AVOIDANCE" and explains how it increases anxiety.
A hand points to a cluttered desk filled with makeup and various items. Text states "LOTS OF CLUTTER" and describes its negative impact on the brain and emotions.
habits that make anxiety SO much worse!
I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti
alexa vicktoria

alexa vicktoria

871 likes

A finished anxiety and stress spell jar sealed with purple wax, surrounded by various crystals, including rose quartz and amethyst, on a wooden surface. The image is titled "How to make an Anxiety and Stress Spell jar."
How to make a anti anxiety and Stress SPELL JARðŸŦ™
Hey my fellow witchy beings âœĻ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🊐

ZoyaRainn🊐

717 likes

A car's interior view showing the dashboard, steering wheel, and ocean through the windshield. Text overlay reads 'tips & support for DRIVING ANXIETY from a late bloomer driver*'. A 'Mr. Zog's Sex Wax' air freshener hangs from the rearview mirror.
A light-colored graphic with text discussing driving anxiety. A torn paper note taped to the top left says 'KNOW THAT ITS OKAY!!'. The text reassures readers that it's okay to be scared and they are not alone in their driving anxiety.
A light-colored graphic with the word 'TIPS' vertically on the left. The text lists five tips for managing driving anxiety, including taking your time, pulling over, self-talk, finding what works for you, and remembering you are in control.
Driving Anxiety: Tips & Support🚙ðŸĪ
coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support
nessa🌞

nessa🌞

2410 likes

Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1532 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3754 likes

A sunrise or sunset over a road with power lines, featuring text about managing anxiety upon waking, suggesting a calming morning routine, deep breathing, meditation, and journaling worries. It includes a 'Swipe' prompt and 'Anxiety Diary' branding.
Waking up with Anxiety can be Tough 😖
1ïļâƒĢ Practice deep breathing exercises upon waking . 2ïļâƒĢ Start your day with a calming activity, like stretching or journaling. 3ïļâƒĢ Avoid checking your phone or emails immediately upon waking up . 4ïļâƒĢ Create a consistent sleep schedule to promote better rest 7 to 8 hours of sleep . 5
Anxiety Diary

Anxiety Diary

219 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.
A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.
A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.
proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

238 likes

Fxxk It Tea for Anxiety and Overstimulation
I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my
Topaz DopeAzz

Topaz DopeAzz

2380 likes

Tips On Coping With Anxiety ðŸ˜Ŧ ðŸĨē
Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo
Joy 📚

Joy 📚

820 likes

A smiling woman with dark hair and a headband, with text overlaying the image. The text introduces natural remedies for depression, anxiety, and ADHD, presented by a certified holistic health coach.
A hand holds a packet of Zaffrus Organic Saffron Powder. Text explains saffron's effectiveness for mental health and ADHD, and its daily use in tea for improved sleep quality.
A hand holds a bottle of Ancestral Supplements Grassfed Beef Brain capsules. Text highlights phosphatidylserine for brain function and mood, recommending Australian beef brain supplements.
depression, anxiety, and ADHD favorites!!
ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le
Valerie

Valerie

2109 likes

30 Day Anxiety Challenge ðŸŒŧ
Week1ïļâƒĢ Awareness and Mindfulness ðŸĪ— Week2ïļâƒĢ Healthy HabitsðŸ’Ķ Week3ïļâƒĢCongnitive Techniques💭 Week4ïļâƒĢ Social and Emotional SupportðŸŦ‚ Week5ïļâƒĢ Self Compassion, & Reflection💞 Post And Pic Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lem
Anxiety Diary

Anxiety Diary

736 likes

Vitamins I’m using to manage severe anxiety
My top 3 vitamins I recommend to anyone struggling with anxiety! 1â€ĒMagnesium Glycinate: THIS! this is the holy grail of vitamins. Almost 80% of all people are deficient in magnesium. I have found that magnesium calms my body and stops my racing thoughts. I highly recommend it right before bed!
Saydi Ranay

Saydi Ranay

974 likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.
Holistic Supplements for Anxiety & Depression
some natural ways to support your moodðŸĪ Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.
Inner LucentâœĻ

Inner LucentâœĻ

3043 likes

This became my little escape from anxiety ðŸĨđ🌧
#homedecor #humidifiers #aesthetic #calm #rain
Amber wave Lamp 🧊

Amber wave Lamp 🧊

13.4K likes

Signs you may Have Anxiety ðŸŦĢ
If you or anyone you know is experiencing any of these signs of anxiety, it’s essential to seek support from a doctor or therapist. They can provide a proper diagnosis, offer guidance, and suggest a treatment to fit your needs . Remember, reaching out for help is a sign of strength, and you don
Anxiety Diary

Anxiety Diary

428 likes

A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."
A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."
A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."
How I use sticky notes to ease my anxiety
When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how
Rebekah Joy

Rebekah Joy

3094 likes

why I switched to matcha from coffee 💚
this has been a game changer for my hormones! I had a toxic relationship with coffee for yearsâ€Ķ I felt like I needed it but it would make me so anxious! The daily cortisol spikes caught up with me and so I decided to switch to matcha which has less caffeine and L-theanine. L-theanine has calm
rachel

rachel

1385 likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A hand holds two clear spray bottles of a lavender-infused calming mist. One bottle is new in its clear packaging, while the other is partially used. Text overlays on the image recommend the product for anxiety relief.
For high anxiety daysâœĻâœĻðŸŒŋ
This product has been so amazing when I’m having anxiety or when I feel it coming. The elf facial oil calming mist; I have fear of flying and while I was in the plane this thing was the only one that help me calm my anxiety. As you can see I use it a lot since I’m already in my second bottle
Jovana âœĻðŸĐĩ

Jovana âœĻðŸĐĩ

3154 likes

A person takes a mirror selfie, making a peace sign, with text overlay "how I cope with... anxiety" on a tiled wall.
A glass with a pink drink and a Recess mood carton and sachet are placed on a white stool, with text about magnesium + L-theanine.
A person on a treadmill, wearing headphones and a dark sweatshirt, with text overlay "daily walks clears my head + gets blood flowing."
6 daily anxiety hacks âœĻ
anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here
rachel

rachel

314 likes

A vibrant image featuring various houseplants like snake plants and pothos, with the overlay text "Plants That Can Help With Anxiety." A crying emoji and a small potted plant icon are also present, emphasizing the theme of natural anxiety relief.
A close-up of purple lavender flowers, with a white text box overlay detailing lavender's benefits for reducing anxiety, stress, and promoting sleep, and how to use it in living spaces or as essential oil.
A background of white chamomile flowers with yellow centers, featuring a white text box overlay explaining chamomile's historical use for anxiety and insomnia, and suggesting growing it or making tea.
Plants That Can Help You With Anxiety ðŸ˜Ĩ ðŸŠī
As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming
CozyGirlMama 😎

CozyGirlMama 😎

512 likes

habits for your anti-anxiety morning routine☀ïļ
Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi
Rebekah Joy

Rebekah Joy

1498 likes

A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.
A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.
Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.
what’s making your anxiety worse & how to stop it
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the
gabrielleassaf

gabrielleassaf

837 likes

Supplements: Anxiety & ADHD Girlies ðŸŦķ
💊L-Theanine (Brand: Xymogen, from Amazon) Supports calm, has a naturally occurring amino acid found in Green tea leaves. 💊 Ashwaghanda (Brand: Youtheory, from Costco) Lowers cortisol levels. 💊 B12B6 (Brand: Youtheory, from Costco) Supports a fully functioning brain and nervous system. 💊 Cod Live
mindi ☀ïļ unmasked mom

mindi ☀ïļ unmasked mom

221 likes

A '30 Day A Self-Esteem Challenge' list is presented on a soft, colorful background with cloud-like shapes and sparkles. It outlines daily tasks for self-improvement, featuring a circular 'ANXIETY DIARY' logo with an owl reading a book, and a 'lemon8' logo with the username '@fallingstarrzzz'.
A Self-Esteem Challenge for Anxiety Relief âœĻ
To use this self-esteem challenge effectively, follow these steps: 1. Review the Challenge: Take a moment to read through the entire 30-day challenge to familiarize yourself with the daily tasks. 2. Set Intentions: Before starting, clarify your intentions. Are you looking to reduce anxiety, b
Anxiety Diary

Anxiety Diary

18.1K likes

things that have helped me as an anxiety girlie
where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3
Bee 🐝

Bee 🐝

28 likes

Benefits of MATCHA!⭐ïļ
#matcha #benefitsofmatcha #betterforyou 👍Pros : ⭐ïļReduces Inflammation – Rich in antioxidants, matcha helps fight inflammation and supports overall immune health. ⭐ïļHeart Health – Studies show it may lower cholesterol and blood pressure, keeping your heart strong. ⭐ïļImproves Memory &
Gabriela GonzÃĄlez

Gabriela GonzÃĄlez

824 likes

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