313 followers

Follow

Follow

Follow

1/2

15 saved

14

What I Eat Before & After My Workouts

One thing that changed my workouts the most?

Actually fueling my body correctly.

I used to either:

* skip meals before the gym

* eat too little

* or eat random things with no plan

Now I focus on simple meals that give me:

✨ energy

✨ strength

✨ recovery

✨ better workouts overall

Fitness got easier when I stopped trying to “eat perfectly” and started learning what makes my body feel good.

Your body needs fuel, not punishment. 💗

What’s your favorite pre or post workout meal?

#gymfuel #preworkoutmeal #postworkoutmeal #fitnessjourney #gymgirl

1 day agoEdited to

From personal experience, fueling your body correctly before and after workouts truly transforms your fitness routine. I found that eating 30 to 90 minutes before exercise helps provide the necessary energy and focus to power through my sessions. For example, slow-digesting carbs like oats with fruit offer sustained energy without crashes, while a protein shake or toast with nut butter delivers quick, convenient fuel on busy days. After workouts, I focus on meals that aid in recovery and muscle rebuilding. Combining protein and carbs, such as chicken with sweet potatoes or salmon with veggies, not only replenishes glycogen stores but also reduces inflammation thanks to omega-3 fatty acids. I also enjoy Greek yogurt with berries or chocolate milk to quickly restore energy and supply antioxidants. Listening to your body is key; everyone's needs differ. The meal choices that work for me might inspire you, but finding what fuels your own workout performance and recovery is essential. Emphasizing nourishment over perfection helps keep fitness sustainable and enjoyable. Remember, your body deserves food that energizes and heals—not punishment. Prioritize balanced meals around your exercise timings to support strength gains and overall wellness. By implementing these thoughtful nutrition strategies, I've increased my workout efficiency and feel better throughout the day. Try experimenting with these meal ideas and adjust portions based on your activity level and how your body feels. Consistency and mindful eating habits truly enhance fitness journeys.

Related posts

A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.

An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.

A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.

#abs #absstrength #absworkout #abworkout #abworkouts

6769 likes

Back and arm workouts

#lemon8diarychallenge #armfatworkout #armdayexercise #strongforearms #armday💪

2953 likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1477 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3532 likes

Workouts to Build Your Glutes Pt. 2✨

I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other

2205 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1729 likes

Workouts to try before summer!

#summerworkout #work out 💪 #beproactive

4668 likes

Workouts you MAY need ✨🤍!!

SOME WORKOUTS THAT COULD COME IN HANDY!! I can make a part 2! ~ Sorry for being so inactive, school is A LOT right now ~ PLEASE LEAVE TIPS AMD TRICKS DOWN BELOW! DONT FORGET TO HELP EACHOTHER OUT 🤍✨! ✨REMEMBER TO STAY HYDRATED AND CONFIDENT✨ #exercises #summerbod #confidence #wa

707 likes

Glow up🎀💅💕🤞🏼(workouts)

Want to glow up use this! (Workouts included) hope y’all like it( part two coming out tomorrow) Additional Tips:eat healthy and don’t be hard on yourself about glowing up. Day In My Life 📅 Date: October 16 🌅Morning Routine:got up ate did skincare then worked out 🌤Afternoon Routine:chilled and c

3620 likes

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1019 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.

A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.

An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.

Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

2234 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1102 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1729 likes

A woman in grey athletic wear takes a mirror selfie in a gym, showing her toned physique. An arrow overlay reads "What my workouts look like," indicating the post's topic about her fitness routine.

A white background displays a black text list detailing a "Tuesday-Legs (No machines)" workout, including Bulgarian supersets, RDLs, lunges, goblet squats, and 20 minutes of cardio.

A white background displays a black text list detailing a "Thursday-back" workout, including lat pull downs, seated rows, bent over rows, face pulls, standing lat pushdowns, seated reverse fly, and 20 minutes of cardio.

Two forms of cardio -Stair master (level 9-10) -Treadmill (4 min of incline walking, 1 min of flat walking, 4 min of jogging, 1 min of sprinting). I’ll be posting what I eat soon #fitness #fitnesslifestyle #gymroutine #workoutsplit

790 likes

UNBIG your back with these SIMPLE back workouts 💖

There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w

6193 likes

A leopard rests on a tree trunk with a tropical sunset beach in the background. Overlay text announces "QUICK AND EASY IN BED SLIM WAIST, FLAT TUMMY, BIGGER HIPS AND GLUTES WORKOUTS!!"

An infographic titled "IN-BED WORKOUT ROUTINE" shows illustrations of a woman performing exercises like leg raises, hip raises, Russian twists, planks, and reverse crunches for lower belly, glutes, waist, and abs.

An infographic displays illustrations of a woman performing in-bed exercises for thin legs, thin waist, thin belly, and full hips, including leg triangles, back Russian twists, single leg drops, and leg flapping.

Quick and easy in bed workouts

Easy in bed workouts that you can do before bed, while you’re on TikTok, or just watching shows and tv. Me personally I’m doing this workout as I’m making this post and watching the new coryxkenshin video 💕 🌞 Summer has started! Sorry for being so inactive! I’ve been out of town and on vacation,

861 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8701 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2537 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

504 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

983 likes

Lower Stomach Workouts 🏋🏾‍♀️

A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’

3571 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1846 likes

My favorite cardio gym workouts 💪🏼

You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3

957 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1671 likes

stretches I do after my lower body workouts 🦋

MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute

1292 likes

NO GYM 30MIN WORKOUTS

Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a

10.9K likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

755 likes

workouts for you!

lowkey all these workouts give major results😍 #stayfit #myworkout #stayinactive #bodytransformation #Lemon8

13 likes

Best Workouts for Beginners 💪🏻🌸

Hey all! I have been steadily working out for a couple years now and I still feel like I have NO clue what i’m doing sometimes. I wanted to make this little guide for beginners who feel completely lost, because I wish I had that when I started!! I just did a basic OVERALL arm day, OVERALL leg day,

158 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

338 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

797 likes

Want to grow your glutes? Stop doing random workouts. 🍑

If your goal is glute growth, your workouts need structure, not vibes. 💅🏾 This 4-day split focuses on: • 2 lower body days for enough glute volume • Compound lifts like hip thrusts + RDLs for growth • Upper body + core so your physique stays balanced • Conditioning without overdoing cardio

887 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

216 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.

Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.

Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

837 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

150 likes

How I strengthened my core with simple workouts ✨🍋

I do these exercises with just my body weight and a 15 pound medicine ball. I do about 4 sets of 10-12 for each exercise. Remember to be kind to yourself, and do as many as you can. And another reminder to love your body in all its stages, because your body will constantly change! One day you’ll be

4204 likes

Dynamic stretching before workouts is 🔑

You can’t just stand in the same position and hold your arm across your chest You need to stretch with movement! So be sure to save this video and follow for more simple value like this 💪🏽 #exathlete #stretching #dynamicstretching

405 likes

Workouts for the glutes 🍑🔥

#glutegains #gymgirlessentials #glutesgains #gluteworkoutguide #glutesgrowth

210 likes

How to Fuel Your Workouts

Fueling your body properly before & after your workouts is so important!! Pre-workout nutrition is important because: ~ Helps with Energy Provision ~ Increased Muscle Preservation ~ Increased Performance Post-workout nutrition is important because: ~ Improved Muscle Repair & Growt

69 likes

A person in athletic wear stands on a treadmill, with text overlay "TREADMILL INTERVAL WORKOUTS for fat loss / cardio endurance" serving as the title slide for the workout guide.

A person's legs and feet in pink sneakers are on a treadmill, with an overlay detailing "WORKOUT #1: 20 minutes incline + sprints" including specific incline, walk, and sprint speeds.

A treadmill console displays workout metrics, with an overlay detailing "WORKOUT #2: 20 minutes incline + jog" including specific incline, walk, and jog speeds, noted as "my usual routine."

Treadmill Workouts for Fat Loss ❤️‍🔥💦

I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s

359 likes

Glute and Core Activation Workouts ⏳

Part 8 | So lately I’ve been in my gym bag consistently and here are a few glute and core activation workouts that have been keeping me nice and tight for that hourglass figure ⏳ All my soft life babes tap in if you’re ready for this transformation and an elevated lifestyle ✨💎🫶🏼 Workout Fit

698 likes

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

109 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

A weekly home workout plan displayed on a light background, detailing exercises like squats, planks, crunches, jumping jacks, lunges, wall sits, sit-ups, butt kicks, and push-ups for Monday through Friday, with the weekend as a rest day. Motivational phrases are also included.

Who wanna join me in a workout #workoutathome💪 #workout 🏋️ #Lemon8Diary #work out for me..💋 @Lemon8Parenting #Lemon8 #lifestyle

1529 likes

My Real Glow Up Routine 🌸 (Workouts + Daily Life)

Not just a “glow up” — it’s a full mind, body & vibe reset 💅✨ Here’s what’s been helping me feel and look my best lately👇 Workout Glow-Up Plan 💪 Move your body daily (my fave workouts included!) Eat nourishing foods 🌿 Be kind to yourself — glow ups take grace, not pressure 💖 Day

229 likes

See more