It's the end of October. It weighs xx kg.

Hello, all friends

It's an update for everyone today, and we certainly don't use fasting methods, just having to be conscious about eating.

❗️❗️, our method of reducing music may not be correct, but this method works for us and we are not stressed. I want everyone to consider it. ❗️❗️

1️⃣ do not eat according to the heart, but eat according to the stomach. If the stomach says that it is hungry, then eat. If the stomach is full but the mouth wants to eat, we will force ourselves not to eat.

2️⃣ snacks, fried things, we eat, but we can only eat 3 pieces. For example, we want to eat a word-flavored layout, we only eat 3 pieces.

3️⃣ don't eat noodles. Milk tea.

4️⃣ We normally drink Coffee Americano, Sweet 0% / Black Coffee, Sweet 0%

5️⃣ exercise every Sunday, Monday, Tuesday, Wednesday, Thursday, rest Friday and Saturday

6️⃣'s fine. Don't stress.

7️⃣, if we go to eat grilled pork, pan pork, shabu, we will eat a lot of empty water to expel sodium or coconut water, because the vitreous water will expel excess sodium and expel waste. (Coconut water is rich in electrolytes, especially potassium, which plays an important role in balancing mineral salts in the body and helps expel excess sodium that causes the body to retain water and cause edema)

🙏 thanks for the information from Gemini. 🙏

8️⃣ adjust the Mindset. Do not stress. Do not listen to other people's voices. Listen to the sound in our head is enough. We reduce the music for health and want to feel good about ourselves. Not because of other people's voices. If the music is not much, but the body is tight. Firm and our heart says that it is beautiful is beautiful. How much weight is weighed, but we are beautiful!!

❤️ that we may not meet the beauty standard does not mean that we are not good or worthless. It is important to accept and love our differences, so love yourself a lot. ❤️

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