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Grow up too!

21 years! Incredibly.

I can really raise a grown man!!

And he was always pretty from small to old.

Phu Jai 💕🎉

Very happy, my big baby. Keep making your life good and useful.

I love you so much. 💗💗💗💗💗✨

# lemon 8 diary

# Share experience

# Son

# Howto make pictures

💋 how to do it: This one uses a template to make a birthday card for your child.

4/15 Edited to

... Read moreการเลี้ยงลูกให้เติบโตอย่างมีคุณภาพและมอบความรักอย่างไม่ขาดสายเป็นเรื่องที่ทุกครอบครัวใฝ่ฝัน ในฐานะที่ได้เลี้ยงลูกโตมาจนถึง 21 ปี ผมมีเรื่องราวและประสบการณ์ในการดูแลลูกชายที่อยากจะแบ่งปัน วันนี้อยากพูดถึงความสำคัญของความรักและความสม่ำเสมอที่มีผลต่อการพัฒนาของเด็กๆ หลายครั้งที่พ่อแม่อาจรู้สึกว่าการเลี้ยงดูลูกในแต่ละวันเป็นเรื่องยากลำบาก แต่การให้ความรักที่มั่นคงและความเข้าใจจะทำให้เด็กๆ มีความมั่นใจในตัวเองและเติบโตขึ้นเป็นผู้ใหญ่ที่มีคุณภาพ ผมได้ใช้เวลาและความตั้งใจคิดอย่างรอบคอบในการส่งเสริมลูกให้มีความสุขและพัฒนาตัวเองในทางที่ดี ตัวอย่างที่ชัดเจนคือการทำการ์ดวันเกิดให้ลูกโดยใช้เทมเพลต ซึ่งเป็นวิธีง่ายๆ ที่สามารถแสดงความรักและความใส่ใจผ่านงานสร้างสรรค์เล็กๆ น้อยๆ ที่สร้างความประทับใจและความทรงจำดีๆ ให้กับลูก นอกจากนี้การส่งเสริมให้ลูกมีเป้าหมายในการดำเนินชีวิตและเป็นคนที่มีประโยชน์ต่อสังคมก็ถือเป็นบทเรียนสำคัญที่ผมอยากฝากไว้ ความสุขและความรักระหว่างพ่อแม่กับลูกเป็นแรงผลักดันสำคัญที่ทำให้ลูกเติบโตอย่างมั่นคงและมีคุณค่าในชีวิต สุดท้ายนี้อยากจะบอกว่าการเลี้ยงลูกไม่ใช่แค่เรื่องของการดูแลเรื่องร่างกายเท่านั้น แต่ยังเป็นเรื่องของจิตใจและความสัมพันธ์ที่ต้องดูแลสม่ำเสมอ เพื่อให้ลูกได้เติบโตอย่างราบรื่นและเป็นคนที่ดีในอนาคต

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An exercise to grow your hips 🌸
DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p
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A collage showing a woman demonstrating parts of a 'lazy girl glute workout' using a resistance band. It includes snippets of lying kickbacks and sitting hip abductions, with a full body shot of the woman in a red top and beige shorts.
A woman performs sitting hip abductions on a purple mat, using a pink resistance band around her thighs. The image shows the movement from a closed to an open leg position, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
A woman demonstrates side lying leg raises on a purple mat, with a pink resistance band around her thighs. The image shows her lifting and lowering her top leg, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
GROW YOUR GLUTES: LAZY GIRL EDITION
I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following
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A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
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A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
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A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
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Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
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EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
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— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
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🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
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A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
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Things we forget are normal when you grow up too fast 🌸🍋🫶
There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean
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Grow your butt
Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an
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Do this if you want to grow your upper glute 🍑🍑
I recommend adding this into your lower body workout if you want to grow your glutes especially the upper part of your glute. Here is the key point 🔑 1. Adjust the Equipment: Set the hyperextension bench so that your hips are at the edge of the pad, allowing full range of motion in your
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POV you need a leg day to GROW your Glutes
Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!
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Apps I’m using to grow my relationship with Jesus!
I have always been a Christian. I grew up in church. I went to youth group every Wednesday from junior high- high school with my best friend. As an adult I’ve gone to church some but haven’t exactly found a church I just LOVE. I’ve done Bible studies online through different ministries which have a
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Grow Glutes for Beginners
Butts and Guts Day two is going to be super easy. If it’s too easy, you can add a set or two so that you get that full on burn. #curvybaefitness #glutesworkout #abschallenge #buttsandguts #begginerworkouts
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Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r
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Glutes will not grow with just unilateral moves
Unilateral exercises are amazing for balance and targeting each side individually BUT they’re not enough on their own. To really build your glutes, you need compound movements too. Think: hip thrusts, RDLs, squats, lunges. These allow you to lift heavy, recruit more muscle fibers, and trigger se
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Want to grow your hips?
Every time I do glute day, this is the machine that I use. People will say that this machine is useless, but I see great value in this machine. I do 5 sets of 10 reps on this machine. During each set I add more and more weight. If you want to see muscle growth you need to progressively overload
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Grow your booty!! 🍑
These are my staples for when it comes to growing your booty! One key thing when it comes to gaining muscle is repetition. You don’t need to switch up your lower body routine every week. Staying consistent with the same workout plan and progressive overloading will give you results! #lemon8par
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Grow your legs & glutes workout routine
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Legs and Glutes Workout to grow 💫🤎
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Grow your fro with these 5 steps ‼️
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Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
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A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).
ESSENTIAL mindset shifts to GROW from challenges 🌱
hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug
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GROW YOUR GLUTES 🍑 for beginners 💪🏼
If you’re new to your #fitnessjourney like me, you may want to be learning how to do simple workout moves and routines! Squats are a great way to help grow your glutes and get that booty you want! These are my simple steps of how I do squats as a beginner! I’ve also used my adjustable weights fro
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You need to grow into your face!
I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l
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How to actually grow muscle 💪🏼➡️
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An anime-style character with green hair, antlers, and pink flowers is shown below the text "HOW TO GROW ON TWITCH! TIP #2" and a Twitch chat bubble icon, indicating a tip for growing on Twitch.
Three smartphones display the logos for TikTok, Discord, and X (formerly Twitter) under the text "UTILIZE OTHER SOCIAL MEDIA PLATFORMS!", emphasizing the use of other platforms for growth.
A smartphone displays a Twitch profile for "@veiledopal" with follower details, illustrating the tip to use other platforms and maintain a consistent username to grow on Twitch.
⭐️ How to Grow on Twitch - Tip #2 ⭐️
Today’s tip is all about posting on other social media platforms outside of Twitch! As I’m sure you know if you’ve streamed for any amount of time on Twitch, getting found on Twitch naturally can be incredibly challenging especially since there has been such a huge uptick in the amount of streamers
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“GROW UP”
I HATE when people say “grow up”. Or “I’m too old for that”. Why do some people think adults can’t have fun? Why do we ridicule adults who love “childish” things like Disney and cosplay? Am I only supposed to like taxes and working? Like, what are adults allowed to enjoy? 😂 I’m an avid cospl
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My baby was so cuteeeee. they grow up too fast 😢
Amora at 6 weeks old vs 24 weeks #momlife
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GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
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Good Morning Prayer to Grow Closer to God
Before the noise of the day begins, take a moment to center your heart with God. This good morning prayer is more than just words—it’s an invitation to deepen your relationship with Him, to surrender your plans, and to walk in His presence with intention. When you start your day seeking God first,
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5 signs you’re lifting too LIGHT (for muscle growt
1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa
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Ways to invest in yourself & grow as a person✨
Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai
Rebekah Joy

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This image presents the first ChatGPT prompt for Instagram growth, titled "1. For Instagram Bio." The prompt instructs to act as a social media expert to write a 3-line bio (max 150 characters) for an expert, using emojis and professional language. A person in light clothing and white heels is in the background.
This image shows the third ChatGPT prompt, titled "3. For Writing better Captions." It instructs to act as a social media expert to make a caption more engaging, including unique emojis, line breaks, a strong hook, and a call-to-action, specifying a writing tone. A person in light clothing and white heels is in the background.
Tips to Grow your Instagram 🫶
🎯 First save this post for later, I’m sure you’ll need and use these tips. 💪 ✨ Don’t wait for the perfect moment and start your digital journey just now! 💡 Empowered women empower women. Share this post with your bestie who’s on her grind too! 💕 Don’t forget to follow Me for more content c
Mia Hudson

Mia Hudson

617 likes

🎀 5 tips to help you GROW on social media!
i'm answering all questions about being a content creator (the do's, the don'ts, & everything in between!) 💭 1.) Learn Your Audience • make sure you're open to learning & understanding your audience it'll help you in the long run! 2.) Consistency, Consistency, Co
ciara janaé ꨄ︎

ciara janaé ꨄ︎

40 likes

How to grow your natural nails 🫧💅🏻☁️
How to grow your nails out with builder gel in 8 steps 🫧 Step 1: Gently drill off your old builder gel so your nail is smooth. Don’t touch your natural nails with this bit. Step 2: Use a sanding band to buff the rest of the nail. Step 3: Prep your cuticles. Going in forward and reverse mo
Katie’s Nails

Katie’s Nails

508 likes

A flat lay shows three hair products: a scalp moisturizer, a scalp scrub, and a rosemary oil. The image is titled "HAIR PRODUCTS Under $20 TO THE ROOT to grow long hair," suggesting these items aid in hair growth.
A hand holds a bottle of scalp moisturizer, emphasizing its importance for hair growth. The text overlay reads "SCALP moisturizer scalp health is important for hair growth!"
A hand holds a tube of scalp scrub, highlighting its role in stimulating the scalp. The text overlay states "SCALP scrub make sure you are simulating your scalp."
PRODUCTS to grow long hair
Growing, your hair out can be a long process, and these are a couple of the products that I used to help me personally grow my own hair. Ordinary I heard that your scalp needs moisture too, and I immediately bought this one from the ordinary. You apply it directly, clean and dry hair and I pe
Adi 🐝

Adi 🐝

21 likes

How to grow mid back length hair 🖤
I used to believe my hair had a “growth limit”… until I built a routine that worked. Mid-back length didn’t happen overnight, but it happened—and here’s how: I made my own oil becuse most of the hair products I bought were not working Massaged into my scalp 3x/week • Sealed my ends on wash d
Amala Rae| SAHM

Amala Rae| SAHM

711 likes

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