Lose Weight Day 1 Fried Rice Chili Water Canned Fish + Chicken Chest

Initial weight 64.9 (we emphasize the cord is not overdone, not starved, not clean, just reduce the amount of seasoning, and do if 16 / 8)

Today's menu 🩷 fried rice, chili sauce, canned fish + chicken breast

Raw materials 🍱

- Chili, garlic.

- Chicken breast.

- Soft corn

- Three eggs.

- Chopped clavicle juice

- Canned fish.

- Garlic

- Beautiful rice.

How to do 🩷

- Put very little oil in the pan (oil, we usually use, just reduce it to a minimum)

- Put some garlic peppers on it and cook it.

- Put the chicken breast down. (Put a little water on it. Don't stick to the pan.)

- Take the rice that is mixed with the eggs and then go down (we mix the eggs in the rice because the eggs will be coated)

- Put some seasoning on it. Put a little enough, not a lot.

- Put the corn down.

- Turn off the stove.

Is that we lose weight without overdoing it, without cleansing, but with little emphasis on cooking.

# Delicious to tell # Eat with chili juice # Bariatric # Lose weight yourself