Kind of how I feel the last few days 😌

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

1.Make It Fun with Mnemonics 🎶 Mnemonics are like memory magic! Try turning info into catchy acronyms, songs, or even rhymes. Think of it like creating a little “cheat code” for your brain. For example, I could never remember the order of operations in math (who could?!), until I learned “PEMDAS”

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

it’s getting to that time of night where i’m about to go lay down and lucid dream…what better way to wind down than feeling unreal i have been finding some real good ones the last few days🖤 if anyone has any recommendations to add please comment! also if anyone would like my playlist just lm

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

1. Reviewing content from last semester: I do this to usually refresh my brain and start getting myself in the groove of things again and kind of make me motivated to start. This is also good for me in my program because last semester was the foundations of my program, so everything kinda builds on

My seasonal allergies are HORRIBLE. It actually makes it so some days I feel sick :/ but over the past few years, I've been able to manage them so much better! Here are my BEST tips: 1. Get an allergy test! KNOWLEDGE IS EVERYTHING! There are so many different things blooming in the spring

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

I was recently gifted this beautiful Bromeliad, and I’ll admit I was a little nervous because I’ve never had a plant like that before. I love having plants in my home, but each type has its own needs, and I wanted to make sure I gave this one the best start possible. Bringing home a new plant is ex

A simple high protein breakfast option.(30G) And super easy to meal prep in 30 mins, maybe less if you don’t have a puppy to entertain 🤣 Here’s how to make⬇️ ~Lay out all your ingredients and tools. ~Brown your meat and drain. ~Cook egg mixture. ~Put together your burritos! This is

When I think of living a “soft girl summer” I think of floating through summer with grace, fully living in the moment, chasing my dreams in a very humble, yet confident way, and romanticizing each day as it comes. Here are a few ways to truly enter your soft girl era this summer: Truly lean

Lately I’ve been hearing the same thing from a lot of women. “I’m tired… but not the normal kind of tired.” Not from staying up late. Just that feeling where your energy is lower during the day. For me it showed up in small ways. • afternoon crashes • needing more caffeine • waking up

I used to be so afraid of being alone. I feel like I missed out on a lot of experiences because I was waiting for someone to do them with me. I felt like if I did them alone, they wouldn’t matter or I would be “lame” for not having anyone with me. I’m here to tell you that is absolutely false!

While so many of us find (great) amounts of dopamine in fall, the thought of less sunshine and warmth is kinda a common struggle for those with ADHD. So, in spirit of soaking in as much summer as possible, enjoy these 2 ideas to bring in some last minute summer dopamine to your brain. #lemon8pa

Hey, gorgeous! 🌟 Let's dive into the art of romanticizing your life. This concept is all about finding beauty and joy in the mundane, turning ordinary moments into extraordinary ones. Think of it as a way to add a touch of sparkle to your daily existence. Here’s how to make it happen: 🎬🍿 Wat

Some days start off sideways—and it’s all too easy to let the chaos run the show. But the truth is, you can *unf*ck* a rough day. The next time your day feels off, remember: you have the power to shift it. Take a breath, hit reset, and keep it moving. A few small steps can unf*ck even the craziest

Wellness isn’t about being perfect — it’s about feeling good, inside and out. Start building simple habits that help you reset and glow from within: 📝 1. Clear Your Mind Take a few minutes each day to write out your thoughts. 💫 Just 2–3 sentences is enough 💫 Use Lifelight prompts to reflect

Books about love always hit me right in the feels. As Shakespeare once said, “The course of true love never did run smooth." Yet, it's in the twists and turns that I found gems like “All about love”, “Conversation on Love” and “The Art of Loving." How about you, what book makes you f

Loneliness shows up in quiet ways—sometimes even when we’re surrounded by people. I’ve learned that a few small habits can help me feel more connected and supported, especially on tough days. Here’s what works for me: 1.Write It Out 📝 When I feel alone, I try to put my thoughts into words. Jo