The weather is cold but the joints are not broken ‼️.

This channel is cold.

Rheumatoid people like us have to wake up the body.

Wake up now...Drink a glass of room temperature water first to wake up the circulatory system and moisturize the joints after we've been sleeping all night.

If you wake up and feel tight hands and feet...

Introduce soaking your hands in warm water for 5-10 minutes or using a hot water pocket to gently compress the joints. The heat will make the blood run more convenient, making it much easier for us to move.

Many people ask Ann, why focus on protein? Because protein is a 'brick' used to repair inflammatory cells. Eating good quality protein and hypro protein balances hormones will help to take care of 'muscle mass' from atrophy, because if our muscles are strong, it will make movement more convenient.

The important thing is that amino acids are proteins that have been digested. The body absorbs them immediately, repairs immune tissue and joint lining, actually replenishing the body from the inside to the outside.

End before the day starts...Stretch gently, rotate your wrists, make your joints more flexible.

Remember that...'Movement is Medicine 'The more you move, the better you move.

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