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"Behavior is more important than genetics," and our bodies recover.

Behavior is more important than genetics: we have the right to choose strength ourselves.

Gene ❌ (Gene) is not an execution order.

Many people believe that if our parents are rheumatoid, we must be and suffer for the rest of our lives.

If we don't eat bad food, stress or chemicals, the jeans may not show up for the rest of our lives.

✅ behavior is the "remote control" of genes.

Our bodies have a system called Epigenetics, which means that our eating, sleeping and emotional management habits can turn on the genes that repair the body and turn off the genes that cause inflammation.

In conclusion, we can order the body to heal pain through daily living.

✅ body is always restorative. The cells in our body are constantly changing. Skin cells change every month. Bone cells change every 10 years.

If we start "delivering good nutrients" and "reducing inflammation" today, a new set of cells will be stronger than before. This is why some people have been sick for a long time, but when they change their behavior, they look like they have a new body.

✅ "today" is the best chance.

It's not too late for a start, even though it's been deformed or sore for years, but as soon as Ann starts supplementing cellular nutrients, the body will immediately respond to that signal and start the process of repairing itself from that moment on.

Genetic ❤️‍🔥 can pass on disease to us...

But behaviour will decide whether we will 'surrender' or will 'overcome'.

Ann has chosen to oversee the game. Are you ready to change your behavior to go with Ann?

# Rheumatoid # Allergic to the landscape itself # Allergy yourself # Skin allergic rash # Sharing illness experience

2/26 Edited to

... Read moreหลายครั้งที่เราได้ยินว่าโรครูมาตอยด์หรือโรคภูมิแพ้ตัวเองนั้นเป็นกรรมพันธุ์ เราอาจรู้สึกหมดหวังว่าไม่มีทางหลีกเลี่ยง แต่จากประสบการณ์จริงพบว่า "พฤติกรรม" ที่เราเลือกในแต่ละวันนั้นมีผลอย่างมากต่อสุขภาพและการฟื้นฟูร่างกาย Epigenetics หรือระบบเหนือพันธุกรรม อธิบายได้ว่าเราสามารถสั่งเปิดหรือปิดยีนบางส่วนได้ด้วยพฤติกรรมที่เราเลือก เช่น การเลือกรับประทานอาหารที่ดี ลดความเครียด และนอนหลับให้เพียงพอ ซึ่งจะช่วยลดการอักเสบและส่งเสริมเซลล์ให้ซ่อมแซมตัวเองได้ โดยปกติ เซลล์ในร่างกายจะมีการผลัดเปลี่ยน เช่น เซลล์ผิวหนังเปลี่ยนทุก 30 วัน เซลล์กระดูกเปลี่ยนทุก 10 ปี นี่แสดงให้เห็นว่าแม้เคยป่วยมานาน เมื่อเราเริ่มเปลี่ยนแปลงพฤติกรรมอย่างจริงจังและสม่ำเสมอ เช่น การรับประทานสารอาหารที่เหมาะสม ก็สามารถสร้างเซลล์ชุดใหม่ที่แข็งแรงขึ้น ทำให้รู้สึกเหมือนได้เริ่มต้นใหม่กับร่างกาย นอกจากนี้ ฉันยังพบว่าไม่มีคำว่าสายเกินไปที่จะเริ่มต้นดูแลตัวเอง แม้ว่าจะมีอาการข้อเจ็บหรือปัญหามานานแล้ว แต่เมื่อเริ่มใส่ใจเรื่องโภชนาการ การนอน และการบริหารจัดการอารมณ์ จะเห็นว่าร่างกายตอบสนองเร็วและเริ่มฟื้นฟูตัวเองทันที การเปลี่ยนแปลงพฤติกรรมไม่ได้หมายความว่าจะต้องทำครั้งละมาก ๆ แต่การทำทีละน้อยอย่างสม่ำเสมอ เช่น ลดอาหารแปรรูป เพิ่มผักผลไม้สด ลดความเครียดโดยการทำสมาธิหรือออกกำลังกายเบา ๆ จะช่วยเป็นรีโมทคอนโทรลที่ควบคุมยีนและส่งเสริมสุขภาพที่แข็งแรงได้ สุดท้ายอยากบอกว่า เราไม่ได้ถูกกำหนดชะตาโดยพันธุกรรมอย่างเดียว แต่พฤติกรรมของเราเป็นสิ่งที่เราเลือกและควบคุมได้ เริ่มต้นวันนี้เพื่อร่างกายที่แข็งแรงขึ้น เพื่อชีวิตที่มีคุณภาพมากขึ้น และพิสูจน์ให้เห็นว่าเราเป็นคนคุมเกมนี้เอง

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