Stop torturing ‼️ 3 moves. Untie shoulder stick-elbow hold.

I understand what 'tears' looks like...😭

On the day of just picking up a comb to comb your hair or reaching for a long-sleeved shirt, it's all hard for a rheumatoid.

Ann has passed that point! And doesn't want anyone to have to endure the permanent deformation of the joint.

Today, let's share the three safest independent recovery moves, not hurt, but changed Ann's life!

📌 3 unlocked moves (do uniformly is key)

Don't give up. Rumatoid can be calm if we move the right way.

Who follows and then 'light shoulder' or 'elbow flutter' up? Comment, tell Ann. 👇

# Rheumatoid # Shoulder stick # Shoulder neck pain # Elbow pain # Sharing illness experience