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UPPER DAY WORKOUT 🔥

🔥Upper Day con Power🔥

Hoy trabajamos la parte superior con todo:

✅ pecho, ✅ hombros,

✅ tríceps ✅ core✨

📌 Rutina:

• 4 rondas de 10 a 12 repeticiones por ejercicio (pecho, hombros y tríceps).

• 4 rondas de 20

repeticiones para el core.

Un entrenamiento completo para ganar fuerza, tonificar y mejorar tu postura.

👉 Recuerda: no es solo levantar peso, es entrenar con enfoque y constancia.

¿Lista para tu próximo upper

day?

Sígueme y comparte 🫶Fayetteville

#women #womenpower #upperbodyworkout #workouts #mujeres

2025/9/25 Edited to

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