Give out schedules to bed, wake up fresh and read. 📚

Who is it? Sometimes you go to bed early.

But it's not refreshing to wake up and read.

Or maybe it's necessary to stay up late and not feel fresh.

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I have a time to go to bed today.

Who wants to adapt leisure time to the reading schedule?

Can try to follow this ✨

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⏰ Wake time: 05.00

Bedtime: 20.00 / 21.30 / 23.00 / 00.30

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⏰ Wake time: 05.30

Bedtime: 20.30 / 22.00 / 23.30 / 01.00

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⏰ Wake time: 06.00

Bedtime: 21.00 / 22.30 / 00.00 / 01.30

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⏰ Wake time: 06.30

Bedtime: 21.30 / 23.00 / 00.30 / 02.00

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⏰ Wake time: 07.00

Bedtime: 22.00 / 23.30 / 01.00 / 02.30

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⏰ Wake time: 07.30

Bedtime: 22.30 / 00.00 / 01.30 / 03.00

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⏰ Wake time: 08.00

Bedtime: 23.00 / 00.30 / 02.00 / 03.30

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⏰ Wake time: 08.30

Bedtime: 23.30 / 01.00 / 02.30 / 04.00

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⏰ Wake time: 09.00

Bedtime: 00.00 / 01.30 / 03.00 / 04.30

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P.S. Sleeping for 8 hours is still the best.

But if there's a need to sleep less than that,

Try to apply to your sleep time!!

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Who else wants a good technique like this?

Please click to follow this channel too.

There will be more to read. > <

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