📖 A total of 5 techniques for reading books to not be sleepy!

Are you okay? When you start reading?

I'm sleepy. I don't feel like I'm sleeping enough. 💤

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Today I have some good techniques to help you read.

And not sleepy, not yawning. Let's give it to you.

Try this. Guarantee lost, sleepy, long read, no stumbling!

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1️⃣. Turn off the noise from all communication tools.

Whether it's a phone or a tablet,

Or anything that makes us fall out of focus

I recommend to hide it all out of our sight!

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2️⃣ Avoid eating flour and eating full belly.

Eating too much or too full will relax the body.

And makes it easy to get sleepy. If hungry, it is recommended to eat only moderately.

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3️⃣ Drink water often.

The more our bodies are exhausted and dehydrated, the easier it is to get sleepy.

I recommend drinking water immediately after getting up, and don't forget.

Drink often during the day with water, because it will improve the body a lot.

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4️⃣ Intermittent stretch.

During the reading, I advised you

Get up, walk around and stretch.

Walking will help the body get oxygen.

In addition to refreshing, it also makes you not too stressed.

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5️⃣ Sit and read in the right position.

Sitting position is important. Should sit straight back

Not sitting in a semi-sleeping position, because besides

Will make you sleepy and also make you sick

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For the techniques that you brought today

Younger children can be deployed as well.

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Who finished reading like this content?

Or other techniques. Follow.

Keep this channel. I'll come down again. > <

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