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Day 1 "Let's lose the eighth millionth round of weight."

After releasing himself, releasing Joy and East for a while.

Until now, the weight has soared too much to bear itself. 🥲

Returning to lose the eighth millionth round of weight in life 🏋️‍♀️🥗

I hope there are no nine million rounds. 😅🙏✨

📍. "Day 1."

🍱 first meal (12.00)

• Roast Pork Neck Ridge (Under Pork with Rice Berries)

• Fried eggs that have broken yolk since they have not started

• Vegetables

• Secretly have a medium dish of lemongrass roast chicken. Eat 3 wood.

🍵 Drink (13.00)

• Matcha, who saw the cute box, grabbed to try

🍲 Two meals (16.30)

• Garden noodles from the office row market

💬 today's feeling:

Yearning for dessert. Super candy. 😭

And now it's about 8: 00 to feel hungry!

It seems to eat too little protein. If the heart is not strong enough tonight, there may be two more boiled eggs (which I think will not survive).

🎯 Exercise:

There was little time in the morning, so sitting and exercising in bed.

Play 4 moves x 15 times x 4 sets (focus on belly play) 💪🌟

Today is very good and must be better than today (or not). 😬

# Weight loss # Box Rice Menu # Helty and lemon8

2025/8/4 Edited to

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